Too much!

Today my husband and I traveled to Mayo Clinic for a follow-up. As we traveled I notice the number of storage facilities we passed. What is wrong with us? We have so much stuff that it is big business to store it away. Surely this is the height of the ridiculous.

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As a society we hoard. There are many stories about hoarders lately and most of us don’t have a house so full that we can’t walk through it. However, maybe we would if we didn’t have it stored away in a facility.

If the “stuff” is not wanted then we need to take it to the Salvation Army. They have the highest rating for actually helping instead of paying CEO’s. There may be people who need it.

I have recently been trying to clean out and pare down. I have way too much in my house. Quite a bit can be classified as trash and should be thrown or recycled. Some of it is going in boxes to take to help others. It is amazing what we can accumulate.

Seeing all of this reminds me that not only is my home in overload but that I can be too. What am I holding on to that I need to let go? So while I am searching through stuff I will also be opening doors in my mind to sweep out what is cluttering my mind.

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The light is returning

overAt last! Christmas is over for another year. I love it but it is also good to be done with the busyness. It is also good to have the days spent at the Mayo Clinic done and hopefully only one more visit before he is finished. As a nurse I have been so impressed with the patient centered care and the organization of everything there. Appointments of any kind are on time. When in the hospital you can order your own meals at any time, within certain hours, and the food is delicious. It is medicine as ideal as possible.

Now I feel that I can move into my “new normal” doing court mediations and supporting my friends who are struggling. Unlike many people with anxiety and depression I don’t do well staying home all the time. I have to get out and be with people. I still need my down time but somewhere there is a happy medium.

sleep1I slipped on my routine during this time and I know I have to maintain it or else. Tomorrow will be day one of routine maintenance. Back to morning quiet, meditation and writing. It is so easy to slip from routine and so easy to not go back to it. I thrive on routine and hate missing it. That may be part of the getting old (I really don’t consider myself old) thing… getting stuck in my own ways but it sure feels good.

I hope that everyone survived the holiday and will continue to do so through New Year’s. This season is so hard for many people and I wish everyone peace and joy. Remember…the light is coming.

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Center down

Unexpected (1)Today has been an interesting day. The plans for our trip are changing daily. I may stay home part of the time. Family may stay here. We will just take one day at a time.

Someone that I read today said that learning to turn ourselves off in prayer or meditation is an ego-ectomy. To do either we have to let go of ourselves and place ourselves in the unknown or the hands of god. We let our own thoughts and the clutter of our minds drift away. I used to be able to do that. I can remember being able to let go to the point that I felt “out of body.” I was lifted up off the floor. I long to have that experience again. I am trying to get back there but it does take time and practice.¬† When you start out thoughts crowd in and want to take over. With time, the ability to “center down” (Quaker expression) becomes easier.

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It is so easy to go off the deep end about something that is really not important. The fact that I can’t walk through my office is insignificant at this moment. My bed will get made and the laundry will get done. Eventually.¬†There will not be anyone coming in to inspect. One day at a time is all we have to handle. Remember that!