Exploring the journey

win or loseToday I went back and read some of my original posts. I had a plan for this journey. I wanted to find a way to accept what comes each day and to learn new ways of coping. In some things I have done well in others not so much.

I have managed to spend more time in the “now.” I am more aware of each day than I have ever been. I have made daily prayer a habit. I have always prayed in erratic moments but now I also pray intentionally at the end of each day. This has worked for me and allows me to explore the events of the day in a different way. It is a time for contemplation.

I have not done as well with meditation. I can’t seem to get into a pattern or keep to any kind of a schedule. My past experiences taught me that meditation works best when it is practised consistently. This is something I want to improve.

Life is all about changing ourselves to better manage our place in the world. The world is not going to change for us. We are the only ones in our control. We have to continually work to understand how we react to what happens in our lives.

change ourselves

It is so easy to say that I know what to do and so hard to actually do it. I will continue to fight the struggle that some things are for me and work to truly immerse myself in changing. The struggle will remain until I am no longer on this earth but that is being alive. There are always challenges but we can move forward each day.

Cherish those who matter

Life, as usual, throws curve balls whenever it feels like it. My husband has been peaked for several day and now there has been another family crisis. Nothing health wise, thank God, but the usual drama. It is something that can be dealt with and will be but it has brought about some upheaval.

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Maybe, because I am a nurse, if something bad happens but no one is going to die I am ok. Life constantly has ups and downs and we just have to learn how to cope with them. I have found that one of the things that helps the most is having a strong friend/family base behind you. If you have someone that you can count on to hold you up when you are sinking it makes all the difference.

For me, that is why my family and my friends are so important. I work at keeping those bonds strong and it does require work. If we don’t connect with those we love we are making a big mistake. Someone said “don’t let the path become overgrown between your houses.” That’s not totally accurate but close.

cherish loved ones

We do have to spend time maintaining our relationships. It doesn’t matter if they are face to face, on line, mail, whatever. People’s lives are busy and it is easy to get pulled away from those you don’t connect with.

Take the time to nurture the relationships that matter. They are your lifeline.

Change what you can!

Tonight I hardly know what to write. I am having to adjust to where I am with my IBSD. It is not awful but I feel as if I am back to where I was last year. The thing is last year I was used to it and coped daily. I have been so good for so long now that I am having to back up and think logically about maintaining my calm. As with most things in life I will change to suit the situation rather that let it get to me long term. I am now in a re-learning curve.

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Our weather has been beautiful for the last week and more normal for us. Our usual pattern is some sunny days and some days with thunder showers. Our dog, Crash, is terrified of thunder and we feel so bad when we have to be away and there is a storm. He just hides under my husband’s desk and shakes.

It we are at home he stays right at our feet and seems to be better. I don’t know what happened to him before he came to us but it must have been terrible. It is so hard for me to imagine anyone treating an animal badly. We see so many pictures of abused animals and people still big game hunting animals that are going extinct. I can’t fathom it.

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Abuse is horrible in any form and there seems to be so much more of it than there used to be. I don’t know if that is because we are more aware of it or if we are seeing more people whose mindset is cruelty. It seems to go along with the number of people who see the solution to their frustration is shooting people.

I keep reminding myself that I can’t fix the whole world but I can be an example of loving and giving. Each one of us has an opportunity to affect our own environment. We must change things one person at a time.

be the change

 

Each day take it on yourself to change the things you can.

Keep fighting

I have been fighting IBSD for several days now. I am on the medication that helped last time. There is two weeks worth to take. I hope it works again. The last 7-8 months have been the best I have had in years. It is wonderful when something actually works.

If it doesn’t then back to the doctor again to see if there is anything else.

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It is so frustrating to have to plan trips and clothing around your physical status but I will keep on doing it as the alternative is to not do anything.

Mental_Disorder_Silhouette2Chronic problems can bite us in the $@#$&**. Aggravating and depressing. I have been free from this (for me) for such a long time that I had hoped it would be a new pattern. Now I have to backtrack and remember how I dealt with it. Life always brings new challenges and asks us to manage them. Here arise the coping skills that I had managed to put in the back of my mind. A stupid thing to do. There are some that I have faithfully continued so at least I am not starting totally over. However, I will increase the concentration on them.

Don’t we all wish that we could wave a magic wand and make ti go away? That is the lazy way out and won’t work. Controlling our thoughts and emotions requires work and energy. The trouble is that when we are down we don’t have a lot of either. We have to drag ourselves up and make do.

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I have done that today and will push myself. I will eat better….I have been really bad lately…exercise….get out doors…meet friends….meditate and anything else that helps. I am determined that I will not be beat by this challenge.

As the Bipolar Writer says:  Keep Fighting!

57 years

This past weekend my husband and I celebrated our 57th wedding anniversary. It is almost impossible to think that we have been married for so long. Where did the time go? It really doesn’t seem that long ago…and yet a lot of people have no idea what life was like in 1962.

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For me it seemed ideal although looking at it now I wonder how. My husband was a new officer just graduated from West Point and beginning some training. He was in paratrooper school and went on to ranger training. During ranger training he was gone. How in the world did I think that was ideal. I guess I was living in a bubble of newly wed happiness. I think the saving grace was having other wives going through the same thing and us becoming friends. Friends were made quickly as we all needed support. We were lucky as our husbands had known each other at West Point and that made it easier.

Our life in the service was challenging. We moved often and I was alone a good bit. Some things were wonderful…the birth of our first child…language school in Monterey…living in Panama, Central America.

 

Times were also tough with spending two different years alone with children while my husband served in Viet Nam. I don’t know how I managed the worry but I seemed to cope with the stress and loneliness. Children are wonderful companions but they don’t replace a beloved spouse.

Our last tour was a joy. My husband went to graduate school and then taught math at West Point.  It was an amazing experience.

There have been many years and many different jobs for each of us since his retirement from the military and life has been good. Our three adult children, their spouses, our six grandchildren, one great grandchild and one on the way have added great joy.

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57 years. Amazing!

Again with the change?

Today I am back from traveling again.’I think that traveling lowered my immunity and I am coming down with a cold. Always something to add to life. This too will pass. I’ve been at my other daughter’s home because of a baby shower for my grandson and his wife. Life is always messy. The odds of everything being perfect are astronomical. 

The shower was wonderful. Everything it should have been but….. as always expanding families create issues with change. I am going to be ever hopeful and hope that they work themselves out.

As we get older, we tend to look at the big picture. Life, hopefully, is long with much time to tweek things so that they work out. I live always with hope and some positive vibes.

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As usual, change always rocks the boat. Most of us don’t really like change. Me too! I would be happy if things just kept on as they are but that is not realistic. Sometimes change is good and sometimes not. We do have to try to roll with the flow but sometimes that is so hard. The trick for is to try not to look too far ahead. I have to keep reminding myself to take one day at at time…sometimes one minute at a time. Just keep going.

Discernment

Finally got to a computer at my daughter’s house. I can’t blame them it is my own relaxation that has stopped me from writing. It is nice to take a break.

I have been doing a lot of reading and just being. Spending time with this family is a boost in intellectual conversation and different foods. My son-in-law is a great chef and we have been indulging.

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It has also been time to consider my life in the scheme of things and I am mostly content with where I am. Sometimes there is that nudge to stretch out and do something more but my sense is that what I have is enough. Overextending can leave us with not energy. Then our ability to be creative is stifled. I have had to wean myself from some of my former passions and learn to be comfortable with where I am.

This is a difficult thing to do. There is always the pull wanting to go back but different times in live require different things of us. It is so tricky to discern what is called for. Life always throws us curves and makes us take a few steps back and reevaluate.

Image result for discernment quotesOne of life’s challenges is knowing what is called for at each stage of our life. To do that we have to take a hard look at where we have been and where we need to go. Sometimes we don’t want to take the time to do that processing and we end up in a quandary. We can be too hard on ourselves.

We must spend time “centering down” and living with quiet. it is crucial to our well being.

Explore options

My husband has taught me over the years some comments that he lives by. One of my favorites is “there is always a solution…it may not be the one you envisioned or wanted but there is one.”

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I have so often found this to be true. Sometimes the idea that we have can’t be done the ordinary way. We don’t need to give up but be willing to search until we come up with something else that will work. This kind of thinking has lead me to be creative in my solutions and come up with ideas that I might not have found before. It helps me to not give up.

Over the years I have seen my husband (a structural engineer) receive awards for buildings that he was told “it can’t be done that way.” He does it. It works and stands the test of time.

I know that over the years he has learned things from me too. I am a people person and am astute at judging motives and at nudging out the truth. People usually open up to me. I am absolutely no good at math and engineering. I have always been the literature/psychology person.

When I was young I wanted to be a nurse but thought I couldn’t get through the science part to get to the people part. My first college degree was History/Music. Later in life I made up my mind to defy my fears and sturdy nursing. I found out I could do the science since I love learning about human anatomy, diseases and how to help those with problems related to them.

My people skills led to living the last 20 years of my career as a parish nurse. This brought all of my experience, skills and faith and wrapped them up in one package. It was an amazing experience.

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I always tell young people to not worry if they don’t know their passion or their path right away. Just leap out and do something. You have time to do many things and pursue many ideas in your life. Never give up exploring. Something you thought early on may change with time and experience. It is never too late to make changes if you have the desire and the drive to do it. As my husband’s quote says there always is a solution. It may not be the first one you find. Jut keep on and try different things until it works!

Evaluating the journey

Looking over some of my original posts reminds me to take stock of how I am doing on my journey. Changing ourselves is one of the hardest things that we can do. We have to begin the change and then repeat it util it becomes habit. Not so easy.

Change-is-Scary

We struggle with the habits that are ingrained from years of practice. Once we begin trying to change it is so easy to fall back into the old routine. Since I began this journey I have made some positive changes that have stuck and some that have not.

My task now it to evaluate and decide if the things I haven’t changed are still relevant. If so it is time to tackle them. I find it easier to make small changes that lead me to the bigger one.

everything will be ok

I have not been meditating as I should and this is one I will tackle with intent. Why should I consider 5 or 10 minutes out of my day as a problem. From there I hope to grow back into a routine discarded years ago and see the result of spending time in “neutral.” As I said once before my long ago yoga instructor said when we are awake we are in forward gear, asleep in reverse and in meditation in neutral. Routinely meditating brought me calm and a sense of connection to the universe. I want to regain that.

Changing is hard and not for sissies. I won’t give up but keep on keeping on.

May you each have a serene weekend.

Remember when?

A friend and I were reminiscing yesterday and I wanted to share some memories from the “ancient person.”

I remember lying in front of our fireplace and listening to the radio. Yes radio! Fun programs like “Let’s pretend, The Shadow, Fibber Magee and Molly, and many more. There was something enchanting about picturing the stories in your own mind.

I remember watching TV for the first time. Of course black and white, tiny screen.

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I remember playing outside in the twilight..Kick the Can, Hide and Seek.

milk truckI remember visiting my Aunt and seeing the horse drawn milk delivery truck. The horse knew the route and moved to the next stop while the man took the milk to the door and picked up the empty bottles to be washed and used again. She lived in what was a small town at that time.

 

I remember standing in my front yard (on a main highway) and watching convoys of military vehicles going to a nearby post. I was quite young but still remember this from WWII.

I remember hanging clothes on the line outside to dry and running to bring them in if it started to rain.

I remember, in my teens, taking a bus to Washington DC, (we lived in the suburbs) and visiting the museums and Smithsonian. Taking the bus home and being perfectly safe.

I remember watching the McCarthy hearings and being upset that people could be treated that way.

It was a different view of the world.