Stay with what works!

hit on headToday has been one of those day where you could say “I shudda stayed in bed!” I doubt it would have helped. I have been doing so well and just chugging along in spite of the total chaos of my life at this point. Well, as you might imagine, that didn’t last. Again struck down by am episode of IBSD. Just when I think I have it all under control….WHAM!

Of course the problem is that I haven’t been doing anything I should. My diet has been awful, no meditation, insomnia, and whatever else can mess up. Today I went over the edge and realized this has to stop. When you are afraid to go anywhere because of IBSD it is time to rethink.

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So, back to real food, a good schedule, meditating and being sure to keep as much as possible stable and ignore the rest. It is amazing how easy it is to let all the things learned about keeping stable go right out the door.

It’s terrible when you know how to stay well and you just let it go. Life is always better when we do the things we should.

Stay on the right path and keep going!

Break Free From The Stimulation Nation *NEW POST* — MakeItUltra™

By Dr. Perry, PhD “I believe people are afraid to be still because we’re used to being stimulated.” ~Michael W. Smith When was the last time you sat alone in silence without anything or anyone to distract you? For many of us, it is difficult to be alone without something to entertain us or to […]

via Break Free From The Stimulation Nation *NEW POST* — MakeItUltra™

Dance it out

dance-1.jpgMy granddaughter has had me watching some episodes of Grey’s Anatomy. Usually not my thing. However, one episode really struck me. Two of the main characters have a way of dealing with stress that I found interesting. They “dance it out,” That idea doesn’t sound so silly to me. Making yourself put on some happy, butt moving music and just dancing however you want is not a bad idea. Especially if you can do it with someone else.

most-funny-workout-quotes-when-in-doubt-dance-it-out-❤️Maybe we all need to find someone that we can do this with. If there is no one just do it by yourself. I would really like to try it. I know that when I am cleaning house if I put on some dancing music I tend to get more done and I also feel good.

Let’s all get some happy dancing music and “dance it out.”

Dread du jour — Eric Tonningsen’s Awakening to Awareness – great post

“Courage is not the absence of fear, but rather the judgement that something else is more important.” ~ Ambrose Redmoon I went online today to do some research. I figured mainstream news feeds might have the data I sought. What an ugly mistake. For readers unaware, I don’t watch television/cable, nor do I read newspapers […]

via Dread du jour — Eric Tonningsen’s Awakening to Awareness

Shorter days and darkness

HibernateThis morning I had to get up in the dark. My husband had an appointment for surgery to change out his pacemaker. I do not like to get up in the dark. My husband has and expression for getting up in the dark. He says it is “0 dark 30.” I do not do early. I am attached to sunlight. In the summer I can get up early because the sun is up.

The days are growing shorter (not cooler here) and anything before seven is dark. I get up after seven. The joys of being retired.

When we lived in upstate New York I discovered that I was depressed during the winter and realized that I have SAD. Now I know that I am dependent on light for well being. Fortunately I live where the winters are not so long and I can manage the winter. However, it would be nice if we could get some cooler weather. The 90’s are getting old.

sunshineI know a number of people suffer with this problem and that it can make winters miserable. In the north I spent a lot of time in a glassed in sun porch that got lots of light during the day. I think this is what saved me.

It is difficult to look forward when the days are getting shorter if you have this problem. It makes it hard to enjoy some of the holidays that come up during this season. I hope that you can find ways to get the light you need whether from artificial lights or whatever you find that helps. It does help to get some sun when you can.

I hope fall and winter are kind to us all.

Laugh!

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I was thinking about what is one of the traits that has been most helpful over the years and I have decided that it is a sense of humor. There have been so many things in my life that I either would have to laugh or cry. For most of them I have been able to laugh.

The ability to see the humor in a situation even when it is smacking you between the eyes has really helped me. I have almost always been able to laugh at myself. I know some people who can’t do that at all and when something happens they really lose it.

My father-in-law was one of those people. He and my brother-in-law were painting the outside of their house when Harry,( f-i-l) spilled some paint on a bush. As they came around the house with the second coat my Dave (b-i-l) asked his father if he wanted to put a second coat on the bush. That did not go over well.

There are so many situations that we encounter in life that test our ability to see ourselves in a humorous light. If we can do that it can save us a lot of pain in the long run.

Laugh!laugh2

No comparisons!

We are Unique. Each of us is a separate creation and important. A number of years ago I wrote this poem about comparisons.

I wonder if the rose

compares itself to all other roses

and thus negates its beauty to itself

by comparison

 

I suppose the rose

would find this idea silly

and wonder why anything

would want to do this

 

I would imagine

that the rose

simply delights in its own

uniqueness

and never worries about

comparisons

At-Night-We-Make-No-Comparisons-Between-Right-And-Wrong-Stars-Nor-Between-Well-And-Badly-Arranged-Constellations (1)

Never spend time comparing yourself to others. It can be self destructive. Remember your own uniqueness and cherish it!