The light is on!

Today in church we celebrated the Epiphany…the bringing of light into the world. The read date is the 9th but we did it today. I am addicted to light. It influences how I feel. I enjoy the months when we have the most light. That doesn’t mean that I don’t enjoy the night. One without the other would be meaningless.

This started me thinking of all the idioms that use the word light. See if you can come up with these. Have fun!

light bulb

sweetness and light

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feather-falling-light-small-white

very-funny-dog-and-kid-sleeping-together-picture

limelight-feature

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De-stress

It has been difficult to find time to write in the last few days. We have some family here from out of town and finding time alone is not easy. I miss it but I am also enjoying my family. This has been a good holiday but I will be glad to get back to normal.

One of the things that can be hard is to not be in a normal routine. It throws us off and makes it harder to relax. I will work through it in order to enjoy the time that we have together.

destress-october

The holiday season can be stressful for most of us. It is easy to obsess over shopping and wrapping and cooking until we are worn to a frazzle. In  the new year it is time to check how you are feeling and take some extra time to de-stress. The time after holidays can also be a let down. When we were living at West Point the cadets called it “gloom period.” If you live where the trees have all lost their leaves everything looks gray. It can make your life feel gray.

embrace

 

 

 

Find something to brighten your life. Go out to lunch or dinner. Treat yourself to a bubble bath or eat your favorite food. It will help you slide into the new year ready to embrace it.

A great place to meet

Our knitting group meets on Tuesdays. The place we meet is so nice. The friendship Coffee Company. There are couches and comfortable chairs in addition to the regular dining tables. If we can we try to get the couch. Sometimes the group is just two or three and sometimes more.

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The atmosphere in the cafe is such that it seems to encourage people to talk to one another. It is not unusual for us to meet new people almost every week. Reaching out to strangers we find so many with lots in common with us. The conversations and interesting and stimulating.

friendship coffee

It is a wonderful thing to have a place where people feel so comfortable that they can converse with those around them and meet new people.

Be creative..especially for others

Tuesday is a day that I always look forward to. On Tuesdays I meet with friends for knitting and conversation. We are a group who before starting this group did not know each other. We are all different. We are from different countries, different social groups. This makes the group inspiring and conversation is stimulating.

To add to it we are also being creative. One of the members is an amazing artist and does many pencil drawings for children to color. Each of us is creating something usually in yarn but not always. Most of the things we create are for others. We also offer free help teaching  to knitting for anyone who want to learn. This group is such a joy.

scarf
scarf for one of my granddaughters

I have been knitting since I was a child. It reminds me of the my wonderful mother and the many things she taught me. The motion of my hands and the creating of something both beautiful (I hope) and useful have a calming effect. Knitting can allow the brain to rest (if not too complicated)  and the mind to let go of stresses. Seeing the finished product brings joy. Now that I have children, grandchildren and great grandchildren it is fun to do things for them and for friends.

We can learn and remember with music

There is something about music that moves my soul. Music can take me to another place quickly. Many times music will touch a place inside and bring me to tears. There are so many kinds of music that I like. There are very few that don’t touch me in some way.

Music can lift us when we are down. It does have to be the right thing. Listening to something depressing when you are already sad is a mistake. There are some songs that just force you to feel better especially if you sing along.

I will never forget the Muppets singing about being mad. I made sure that my children learned that song and could sing it when angry. I seemed to bring perspective to those feelings.

We also don’t teach as much with music as we could. I have a song taught by a college biology professor that I have never forgotten. My children can still sing the preamble to the constitution learned in Schoolhouse Rock. I recently learned that one of my favorite people here in Savannah was key to creating that series. His talent was amazing. He is now gone by never forgotten. His name was Ben Tucker, a bass player who player with almost all the old jazz groups, and knew everyone in the music world.

Music helps us to learn and I still wonder why learning this way isn’t used more. If you didn’t grow up hearing those teaching moments here is an example.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Treat yourself

At our knitting group today I really indulged myself and ate a piece of cheesecake. It was fabulous! I don’t do that often and for some reason felt like I deserved it.

There are times when we should please ourselves. It is too easy to get caught into not treating ourselves. Turn loose of any guilt. We are allowed to do something nice for ourselves. Find something that you enjoy and do it.

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Take a bubble bath

Have a glass of wine

Go to a movie

Spend time with a friend

Have something special to eat

I’m sure that you could add many things to the list. Take the time to treat yourself!

New companion

My son and daughter-in-law just got a new puppy. They lost their other dog last year. Over the years Karen (DIL) has become more and more allergic to any animals and they knew any dog would have to be a hypoallergenic as possible. They have been looking for a Labradoodle that they could afford. The prices for these dogs who are certified least allergic is quite high so they have been waiting.

A few weeks ago Karen’s sister found out that a friend of hers who raises these dogs was having to have back surgery and was unable to keep the dogs she has now. They were able to get this puppy for a very reasonable price. They are so excited. My grandchildren are grown and gone from the house so they really wanted to dog to be part of the family.

walter

Today they brought him by to see us. He is an adorable puppy with a sweet disposition. He will be a wonderful addition to their home.

Dogs provide so much love and comfort to us humans. I love coming home to be greeted by wagging tails and happy dogs. Who else is that happy to see us?

Good grief ! I’m lost!

crazy gramGood grief! Our local civic center offers shows all during the year. I get their email with the line up for the next few months. The scary part is that of all the people listed I didn’t know a single one! I know I’m getting older but somewhere I have lost my connection to the current music etc. stars. I guess I have some serious catching up to do. I need to spend some quality time with my grandchildren (who are all adults except for one), It’s going to be bad when I have to ask my great grandchildren about the current music scene. I have always tried to keep up enough to know who is currently singing, playing etc but I have lost it now.

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My grands are going to be hearing from me asking to be brought up to speed. I don’t want to become the dotty old grandmother.

Finding pleasure

bakerI have been cooking a lot lately. Mostly desserts. I have given a great deal of stuff away as we don’t need to be eating everything I make. I have been baking bread for years but am trying to hone my skill and make some different things. Some successes …some just so so. No real failures but I was not thrilled with them.

There is something creative about cooking. Most of my life was spent cooking for a family. Now there is just my husband and I most of the time I am not energized by our dinner menu. Nobody’s fault but mine. Breads and desserts are more fun.

I think this cooking has been therapeutic for me. It is better than just house and yard tending although some of that has suffered from my time in the kitchen. Oh well, it will still be there.. no genie will be coming to clean.

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Finding things that give you pleasure are important for maintaining physical and mental health. Being creative makes me feel good and that is a big plus. You may not find it in a job but find it where you can. Take the time to fit it in. Your demeanor will improve and life will just be better.

Music, music, music

Music is very important to me. I took piano lessons for years and studied with a concert pianist. It was there I discovered that I didn’t want to be a concert pianist. I just wanted to play for enjoyment. I sang in choirs and for 10 years was a choir director. I think that music moves me more than anything else. I can sit in church or in the car or wherever and find tears rolling down my cheeks. Once, spending three weeks in the hospital, only the Brandenburg Concerto would comfort me. This has a wonderful explanation at the beginning.

I cannot stay still when the rhythms of music move me. I have to tap my toes or move my hands. I MUST do something! I don’t understand people who sit perfectly still. I know that their enjoyment may be equal to mine but they are STILL!

My father was the same way. He loved Dixieland Jazz and took me with to bars as a child to listen to the greats. No one said anything. I think they knew he wasn’t plying me with liquor but with music.

There is so much wonderful music in the world. I know I will not live long enough to absorb it all. I want to develop a playlist for when I am fading out of this world. I want to hear the music I love and take it with me.