The events of the last few weeks have been stressful but organized. I am to have surgery on Friday to remove the other half of my thyroid. It is pressing on my trachea. The Dr. visits and pre-surgery were especially good with pleasant, wonderful, caring people and greatly efficient. The whole process has gone exceedingly smooth. It was moved from Tuesday Dec. 3 to this Friday as the Dr. decided to work that day. Now just to get it done and headed back to my ??normal?? self. The surgery itself it not difficult we just don’t want to find any unexpected problems.
As part of my journey I have worked hard on finding new ways to reduce anxiety in my life and some of it is paying off. My consistency with prayer, meditation and focus on each day has really improved. That doesn’t mean that there haven’t been moments but nothing like before I started this journey.
Consistency and a determination to live more fully and joyfully are making a difference. I may succeed in conquering it before I shuffle off the planet. The lesson learned it that no matter how many times spent backsliding getting up and going on it what matters. Each day is progress….maybe not so visible but it is there.
If you pray keep me in your prayers and if not send good thoughts my way.
Do you want to worry? I am sure if you try hard enough you can find something. I know that I can. I am having some medical issues that may be nothing or something. That is enough for me to stress about. Logic goes out the window.
I will, however, step back and remember the things I need to do to keep the worry in check. When it comes to health no amount of worry can change anything so it is wasted time. Will everything else going on time wasting is not an option.
Soooo back to meditation, positive thinking, prayer and spending time with those I love. What works for you when you are worried?
Hopefully today there is a light at the end of the tunnel. Just hoping it is not a train. Our portion of the shoreline has been downgraded to “tropical storm” which we can handle. We have nor-easters here which are about the same. Nevertheless we will keep a close watch.
I still weep for the people in the Bahamas. I can’t even begin to imagine what it has been like to see that storm battering away for days without a break. I pray there are no more for them this season. What must it be like to have your home torn apart and not just yours but your neighbors and most of the island. I know that other places see this kind of devastation from earthquakes, tornadoes, fires etc. but it is always terrible.
We all need to do what we can to help the recovery there. It will be a long time recovering.
As I said yesterday, waiting to find out what a hurricane will do is tedious terror. My sincere hope is that it goes out to sea and spares anyone the trauma of a major storm. All we can do is wait. Not something fun in the best of circumstances. So we do the best we can by being ready to leave or just hunker down for the duration. The price we pay for living in all the beauty around us.
Prayer, meditation and calm are in order for the next few days. If we get to stay and just wait out any rain and wind it can be absolutely beautiful. Mother Nature in full charge can be amazing to watch. I love to sit on the porch, when possible, and just experience the beauty of it all.
I feel so much anguish for the Bahamas. The amount of devastation on those islands can be unbelievable. I weep for them.
This has been a beautiful day. The temperature is in the 80’s. A miracle for Savannah at this time of year. We were able to spend some time sitting on the porch in the rockers. Just like two old folks. Well, I guess to many people we are.
They would be wrong. I am busy most days of the week with volunteering, meeting friends, helping those in need and just cleaning house and yard. Neither one of us sits on our hands. If we did we would probably be stuck. It’s only keeping going that keeps us going.
Unless illness interferes, it is important to continue living an active life. Helping others is the best way to forget about your own issues and give back what you have learned. However, when I used to visit the sick and shut-ins I always reminded them that although limited in motion they could help by praying for others. There is always something we can do.
The most satisfaction I have had in life is when I have been able to impact someone else’s life in a positive way. The joy and satisfaction I have gained is enormous. Always lend a hand, an ear, a hug, and a prayer where you can.
It is an interesting to discover that you no longer feel at home someplace where you used to. That has happened to me. Lately I have felt disconnected from the church I am attending. There is nothing really wrong just me feeling differently. I suppose spending 20 years working for another church didn’t help but I do want to be back at church with my husband and this is where he is at home.
The church has made major changes over time. Initially there was a minister who seemed right for the church but turned out to not be. Following that mistakes were made in finding someone new (not by the church itself) and now the attendance is down to a very small group. It is really sad.
I love music and for me that is a large part of connecting spiritually. The music is not reaching me. Again may be just me but there it is. I can’t return to the church where I worked so am just puzzling about the whole thing.
I am finding my connections in my writing, reading and prayers but there are things I really miss. Both churches have wonderful people that I love and so I know the questions are mine.
Somehow I will wander through this time of feeling at a loss and come out the other end. It is nothing that I have to solve quickly. In fact I think taking time to sort it all out will help.
Questions about one’s faith are not unusual. In fact I think if we don’t question we don’t grow. I will find ways to fill my soul until some clarification comes. That always happens. Sometimes we just have to sit and wait.
Today I have been feeling stressed. I started obsessing about dec 18th through 21st when we have to go back to Mayo clinic for therapy for my husband. We have no one to keep the dogs and so if all works out will take my friend’s 27 ft, camper. It is a real luxury but easy to drive since it is not one of those ones that looks like a bus. It looks more like a truck and has all the bells and whistles that we need. She bought it recently and has not used it so we do have to check everything out and be sure it all works.
I can’t say that I am looking forward to those days with the dogs. I don’t know how two bassets will respond to the trip. However, bassets are not know for their energy but are know for their incessant talking. (read that as barking). I will also have no internet to blog unless I can find a hot spot.
I should take this as “time out of time” and relax into it but I haven’t wrapped my head around it yet. Maybe I will after we get the camper all set up. I can spend time reading and walking the dogs. If it is not cold I would love to walk them on the beach.
Today I began something new and it really helped me to back down off my anxiety. I watched “the great bell chant” on you tube and another video that taught how to use the bell. Since I have a bell from Tibetan monks I used that and found that the sound is very calming for me. Another tool in my tool chest. Something I will continue to work with.
I have been so good about my meditation, prayer and writing time and that has helped also. The place I have failed utterly is cleaning my office and my house in general. I don’t do well with cluttered space and usually my office is my “sacred space.” Right now it is filled with Christmas presents that need wrapping. Oh well. My mother used to say that I don’t have to worry that the elves will come and clean it for me and that after I rest or go out it will still be there for me to take care of. A very wise woman, my mother. She lived to be 95 and was wise ’til death. I hope I am that blessed.
Advent continues to slide toward Christmas. I have decided to live by the prayer I use each night before I sleep. Hope you enjoy this prayer as much as I do.
From “Night Prayer” in the New Zealand Prayer Book
it is night.
The night is for stillness.
Let us be still in the presence of God.
It is night after a long day.
What has been done has been done;
what has not been done has not been done;
let it be.
The night is dark.
Let our fears of the darkness of the world and of our own lives
rest in you.
The night is quiet.
Let the quietness of your peace enfold us,
all dear to us,
and all who have no peace.
The night heralds the dawn.
Let us look expectantly to a new day,
Is there something in your life that makes you feel good? Something that you like doing and it puts you in a calm place. There are several things that I do that calm my mind and my mind is peaceful. I do Mandalas. I started these after seeing the book by Judith Cornell on Mandalas for healing.
I am not artist but just creating something while in a meditative state gives me peace. I also use the book Praying in Color as a way to pray for others using drawing. Again, I am not an artist but the action is calming.
Writing is also calming for me (most of the time). Writing poetry allow me to vent my feelings in a constructive way. I also like to play the piano.
The point of all of this is that if you can find something that is calming for you and that you like doing, use it. If you, like me, tend to binge on TV to reduce stress and keep your mind from freaking out, try something like this instead. There is something about engaging your hands, eyes and mind all at once that soothes us.
I started to think about how we view and talk about prayer. I am somewhat of a eccentric Christian and have finally found peace after 77 years with my beliefs. This doesn’t mean that I don’t have questions. I will always have them until I “fly away.” But I am at peace about forming a relationship with God. Again, this does not mean that the relationship is perfect on my part. I am sure God’s side is ok.
We humans have spent centuries making a relationship with God complicated. We have created rules about prayer, rules about worship, and rules about anything else we could think of. I don’t remember Jesus mentioning any rules except:
Matthew 22:37-39New Revised Standard Version (NRSV)
37 He said to him, “‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ 38 This is the greatest and first commandment. 39 And a second is like it: ‘You shall love your neighbor as yourself.’
He broke many rules of his time. He ate with tax collectors, gentiles and women. He touched lepers to heal them. He excluded no one. He was radical. So often we have managed to turn him into someone I am sure he would not recognize.
So what about prayer? He gave us one prayer called “the Lord’s Prayer” because he was asked to teach us to pray. It is a wonderful prayer but it is not the only prayer. Prayer comes from the heart of the person praying. There is no rule for how it is done. It is simply pouring out your heart to a loving God. If you have a routine…fine. If you don’t…fine.
The thing about prayer is the person you know best is the one you speak with the most. If we speak with God about our day, our hopes, our distress, our job, our pain, our family….I could go on and on, then we spend time with God. Tell God what is on your mind and know that you are heard. That’s all there is to it and the more we do it the closer we become with the one who loves us.
Today there was a terrible tragedy in our area. A C 130 military aircraft crashed just after takeoff. They have not said yet about survivors but a video of the crash (taken by someone who heard the aircraft and thought it sounded funny) shows the plane going in a nose dive. It seems unlikely that anyone survived. We have not heard how many were aboard but somewhere between five and nine crew.
It is amazing that it crashed on a major highway and didn’t hit any cars. I guess in every tragedy there is some light. My heart goes out to the families of those soldiers. Their lives will never be the same. “What a difference a day makes” (from the song). It is so true. We can never be sure of a next moment, next day, next year. We make extensive plans and don’t know if they will happen.
If we spent our days worrying about what will happen next we would never leave home. When my youngest daughter was 15 years old she flew to Japan as an exchange student. We let her go far away. At that time a passenger plane was (I think) accidentally shot down and I didn’t want her to go. My husband pointed out that we can’t stop living for fear of what will happen.
Many people have talked about how fruitless worry is. We are not living if we spend our life in fear. We must live and make life worthwhile.