I began this blog to follow me through changes that I need to make in my life. I don’t know how much progress I have made but there has been some. My anxiety is more under control and I have begun some new habits that focus me.
I have enhanced my prayer life which had slipped considerably. I have added “praying in color” which is a book that my daughter gave me a few years ago and I never pursued it. This has been a wonderful thing for me. I am not in the least an artist but it if wonderful to take colored pencils and create prayers. I am doing them on black paper and enjoy creating light from darkness. I can also look back (they are in a spiral sketch book) and see who I have added to my prayers.
I do occasionally do Mandalas and love doing those. They help me when I am in crisis. For me, they consume time and I have to feel the need to do one. I have saved these also and can look back over trials and tribulations. It is helpful to see where I have been and how far I have come.
Prayer is a real way for me to “center down.” Meditation for me is also a prayer. I don’t do that enough.
Since writing this blog I have encountered so many wonderful people who have understood and encouraged my journey. I have been enriched by reading their blogs. The community is a comfortable and comforting place to be.
Thank you all.
People can say stupid things. It is amazing to me that they don’t really think about what they are saying. When I ran a grief support group I heard some goodies.
You can have another baby (to someone who just had a miscarriage)
God needed another angel in heaven ( to someone who lost a child)
Your husband wouldn’t want you to be sad (to a new widow)
I’m sure things are better now (to someone whose wife died a few months ago)
God never gives us more than we can handle (to someone who lost two teenagers in an accident)
Everything will be alright (to someone diagnosed with a fatal illness)
Sometimes when we don’t know what to say we can fall into the trap of saying something stupid or offensive. We may not mean it that way but that is how it comes out. When people are going through tough times they don’t need to hear these kind of answers. They need to hear
Can I bring dinner by tomorrow?
I’m going to a movie tomorrow can I pick you up?
I am so sorry
I will call you soon (only if you really will)
Give a hug
Cry with them
Solid concrete help is what is needed. Only say what you mean. If you can help try to do something specific. Don’t just say “how can I help?” Instead ask if you can pick up children, run an errand, offer a day out. Each individual needs different things. You have to gauge what will help.
Most importantly offer compassion and love. Nothing is more needed. If you have suffered a similar loss you may understand better what they are going through but don’t assume it will be exactly the same. Just being there is critical. Don’t just say something…..do something!
After posting the blog yesterday I have been thinking about death. None of wants to die. It is the unknown and we don’t like the unknown. So far as I know no one (except Jesus–if you are Christian) has ever come back from the dead and no one has told us what is there. Most Christians believe in a heaven although I don’t know if anyone has ever defined it. Some religions think of the afterlife as becoming part of God/cosmos/whatever. Some believe that we are reincarnated and come back as other people. Some of my friends want to come back as one of my husband’s dogs—he spoils them terribly. The point is none of us really knows the answer.
I have seen things worse than death. Some medical problems are so awful that death would be preferable. I think that is obvious since some states allow euthanasia. I am not going to get into the moral issues with that. I just want us to realize that sometimes death is a friend. And really, even though I fear illness I am not sure that I fear death. After all either there is something or there is nothing.
As a nurse I have been with people when they died and I never saw anything except a peaceful death. It’s getting to that point that we fight against it and do our best to ignore and avoid it but when death comes most people are peaceful.
In our culture we try to push death away. We go to the funeral home and look at a body that has been preserved and people say “doesn’t sh/he look wonderful?” I am glad that many people opt for cremation and my best friend’s daughter asked for her ashes to be planted with a young tree. She wanted to be at the root of new life.
I know this has seemed like a morbid subject and I hope you can see beyond that. I am including one of my favorite poems by black poet and preacher James Weldon Johnson. If you have never read his poetry (and sermons in verse) you are missing out.
Go Down, Death
(A Funeral Sermon)
Weep not, weep not,
She is not dead;
She’s resting in the bosom of Jesus.
Heart-broken husband--weep no more;
Grief-stricken son--weep no more;
Left-lonesome daughter --weep no more;
She only just gone home.
Day before yesterday morning,
God was looking down from his great, high heaven,
Looking down on all his children,
And his eye fell on Sister Caroline,
Tossing on her bed of pain.
And God’s big heart was touched with pity,
With the everlasting pity.
And God sat back on his throne,
And he commanded that tall, bright angel standing at his right hand:
Call me Death!
And that tall, bright angel cried in a voice
That broke like a clap of thunder:
Call Death!--Call Death!
And the echo sounded down the streets of heaven
Till it reached away back to that shadowy place,
Where Death waits with his pale, white horses.
And Death heard the summons,
And he leaped on his fastest horse,
Pale as a sheet in the moonlight.
Up the golden street Death galloped,
And the hooves of his horses struck fire from the gold,
But they didn’t make no sound.
Up Death rode to the Great White Throne,
And waited for God’s command.
And God said: Go down, Death, go down,
Go down to Savannah, Georgia,
Down in Yamacraw,
And find Sister Caroline.
She’s borne the burden and heat of the day,
She’s labored long in my vineyard,
And she’s tired--
Go down, Death, and bring her to me.
And Death didn’t say a word,
But he loosed the reins on his pale, white horse,
And he clamped the spurs to his bloodless sides,
And out and down he rode,
Through heaven’s pearly gates,
Past suns and moons and stars;
on Death rode,
Leaving the lightning’s flash behind;
Straight down he came.
While we were watching round her bed,
She turned her eyes and looked away,
She saw what we couldn’t see;
She saw Old Death. She saw Old Death
Coming like a falling star.
But Death didn’t frighten Sister Caroline;
He looked to her like a welcome friend.
And she whispered to us: I’m going home,
And she smiled and closed her eyes.
And Death took her up like a baby,
And she lay in his icy arms,
But she didn’t feel no chill.
And death began to ride again--
Up beyond the evening star,
Into the glittering light of glory,
On to the Great White Throne.
And there he laid Sister Caroline
On the loving breast of Jesus.
And Jesus took his own hand and wiped away her tears,
And he smoothed the furrows from her face,
And the angels sang a little song,
And Jesus rocked her in his arms,
And kept a-saying: Take your rest,
Take your rest.
Weep not--weep not,
She is not dead;
She’s resting in the bosom of Jesus.
From God’s Trombones by James Weldon Johnson. Copyright © 1927 The Viking Press, Inc., renewed 1955 by Grace Nail Johnson.
I want this read at my funeral.
Today I am reposting this link as it is absolutely wonderful.
Last October (2017) I was sitting in a café with Roy and took out my journal to write. I didn’t feel like writing. The cafe was too crowded and busy, not a space for that kind of inward focus. So while I waited for my hot chocolate I leafed idly back through the pages to […]
via On Imagining — The Death Project
Have you ever felt that you move out of the frying pan into the fire? Lately I seem to be doing that. I get past one crisis and another arises. I do key into other’s problems and help if I can. At times that can be overwhelming. Sometimes I just need to back away.
Today I have a very open and honest conversation with a friend. I hope that we both came away with a positive feeling. It is in relation to my journey to discover the next place that God is calling me. We will see how it moves forward and I trust God to help me discern what is best.
I have also been with a friend whose husband is ill and has been fighting the medical system. I hope things are getting better.
As we know these kinds of interactions can push the anxiety button. Fortunately it is only hanging in the background and that is where I want to keep it. It is time to use the things I have learned about taking control.
Control is a word that can have positive or negative connotations. Being in control is where we want to be but that is not always possible. It is so difficult to turn loose. I once taught a class where I talked about putting all of our worries and aggravations in a trash bag and handing them over to God. Then we would move on. However, our inclination is to move and drag the bag with us….move and drag the bag. We can do this endlessly. We just can’t seem to turn it over and leave it there. I wonder if it is our lack of trust or maybe the feeling that we should be able to handle it.
No matter what is the reason we have to learn to stop dragging the bag and let the God dump truck take it away forever.
Today was such a mixed day. I began stressed waiting for some medical results. I think I overdid my meds because of that. I got called about 11:00 that all is well and the anxiety subsided to leave me feeling groggy. It’s funny how there are times when the adrenaline goes it goes all at once. Still I felt good. I went to meet some friends for lunch and on the way out of the building down steep stairs fell the last two and twisted my foot/ankle? It hurt but I could walk on it so went on to enjoy lunch.
After lunch walking back it really hurt so headed home for ice and ibuprofen. Those helped and now it is just a minor ache. I learned a good lesson about managing my meds as I’m sure that’s why I lost my balance.
Life is about balance. Can I balance my checkbook? Can I balance work and home? Can I balance exercise and food? We are always working to keep life on track. We have to weigh the things we do and try to keep an honest balance. Taking care of others and not ourselves makes life out of balance. In contrast we can say the same thing about paying attention only to ourselves and shutting others out is not a balanced life.
Learning to balance our moods and concerns can be even more difficult. Sometimes there is just no way to keep it all together. We need to strive for that balanced life. Sometimes we will lose balance and things will fall over but that is life. Just keep trying.
“O that my vexation were weighed, and all my calamity laid in the balances!
The following was something that I wrote to clear my mind during my mother’s illness and subsequent death. I was thinking about it today and decided to share it.
It’s a funny thing. During my mother’s illness grief was present but it was hard to separate it from the other emotions… fear, panic, anxiety, apprehension, sadness, were all present. Grief was one among many. Now the others are resting..they crop up from time to time but not consistently. Only grief is consistent and somehow is easier to bear when there is time to see it by itself.
Illness, uncertainty Decisions..choices
No time Rushing Home.. hospital.. work.. family
No time Cant’ wait Must go Must do
On and on
So much Feelings crowding Pushing Jostling for position
One on top .. For now.. Fear
Then shifting Moving Panic wins
No time To understand Or sort
Weeping Sadness wins And tears Wipe clean
For one instant