Cancer aftermath

I have several friends who have had cancer and are in remission. When this happens people begin to see them as back to normal. Most people are unaware of how much courage is involved in continuing to move forward. There are periodic scans and you have to wait for results. It can be a time of nail biting and stress.

after cancer

Chemotherapy also can have devastating consequences. The medicines that make you well can also cause major problems with the well systems in your body. There are many things that can go wrong from failure of other organs to hair, skin, teeth problems. It is not an easy path.

Hopefully the future will bring us closer to our own immune system removing the cancer from our body without hurting anything else.

survive cancer

Remember those who struggle with the aftermath of cancer treatment. They need our continuing compassion and support.

Where is my flying car?

Sometimes, at my age, I wonder what the future has to hold. When we were in the 50’s we were supposed to have flying cars by now. Where is my flying car? I would love to live to see the amazing things that will come. I pray that the future will find the earth the beautiful place that it can be.

jetsons

I know that I will not live that long but I have hope for the people of the future.

Pay attention to health

This week I have been asked to do one mediation and 2 community conferences. I wanted to start back but wow! They have cases that must be done asap and someone has the flu. it will be a challenge but also interesting.

The-Long-Term-Effects-Of-Paying-Attention-To-Your-Health

I am also taking control of my health after the surgery and the shift of not having a thyroid. It is taking some rethinking on my part but I have realized that I have been taking my health for granted.  I am now watching my diet and getting back to eating well…back to walking the dogs for exercise for all of us. They even seemed tired after walking today. I guess we all need to get back to reality.

health hope

It is so easy to slip and let important things get away from you. The holiday season didn’t help but really it was up to me. We have to pay attention and not let the things that keep us well be ignored.

Don’t give up

Life is an amazing journey. I my lifetime I have married, raised children, sent them out of the nest, welcomed grandchildren and now great-grandchildren. I have worked several jobs, had a great career and ended doing the one thing that married my vocation with my greatest passion.

the amazing journey
the amazing journey

I have lived but I (God willing) have years in me left to pursue other goals. Those of you who have been reading my blog know that one of my goals is to share experiences, offer solace and kindness, information, and ideas that I have gained over the years.

I have also made strides in controlling my tendency to worry myself into anxiety. I continue to grow each day and owe much thanks to the others who deal with this issue and have offered support and suggestions for conquering it.

In the scheme of things it is probably that something fought with over a lifetime will not disappear entirely but learned skills do help in catching escalation to the “tipping point.”

The trick is to keep trying things and find what works for you. Each of us will have different things that help. Just keep trying. There is something out there that will be the thing that helps you turn the corner. Our mental health issues can, many time, be lessened or averted with the right tools.

Anonymous-quote-Inspirational-quote-Theres-always-hope-even-when-you-are-at-the-lowest-point-of-your-life.-Keep-believing

Never give up. Just keep on trying. Also don’t think you are alone. There are many of us and we truly understand.

Can legislating over medicating work?

From my own experience in the hospital recently and now with my granddaughter’s stay it is interesting how things have changed. Following my surgery the doctor was reluctant to give me any pain medication that could be addictive. The same thing was true with my granddaughter. The government has cracked down so hard that it is causing problems for patients who genuinely need some help following surgery. That is the problem with doing things that give little discretion to the people involved.

Overprescribing Painkillers

I know we have serious drug issues here but I’m not sure that what is being done will solve the issue. I don’t know that legislation can solve the drug problems in the US. The problem is to complex for that. People who want to abuse drugs will get them elsewhere. Admittedly physicians overused RX’s in the past and people became addicted but I hope that trend is past.

Somehow there has to be a happy medium.

De-stress

It has been difficult to find time to write in the last few days. We have some family here from out of town and finding time alone is not easy. I miss it but I am also enjoying my family. This has been a good holiday but I will be glad to get back to normal.

One of the things that can be hard is to not be in a normal routine. It throws us off and makes it harder to relax. I will work through it in order to enjoy the time that we have together.

destress-october

The holiday season can be stressful for most of us. It is easy to obsess over shopping and wrapping and cooking until we are worn to a frazzle. In  the new year it is time to check how you are feeling and take some extra time to de-stress. The time after holidays can also be a let down. When we were living at West Point the cadets called it “gloom period.” If you live where the trees have all lost their leaves everything looks gray. It can make your life feel gray.

embrace

 

 

 

Find something to brighten your life. Go out to lunch or dinner. Treat yourself to a bubble bath or eat your favorite food. It will help you slide into the new year ready to embrace it.

High expectations

Today I started wrapping Christmas presents and realized that I am missing one important one! Oh woe! I order things early and stash them in several empty drawers in my bedroom. When I took them all out one for my son is missing.

lost gift 2

Since I don’t buy lots of gifts I don’t understand how this one could have walked away but things have been so crazy here that I may have misplaced it. Please St. Christopher (although dethroned) help me find my gift.

This is just one of the stresses that happen to us during the Christmas Season. Most of us push ourselves too hard and our expectations outreach our reality. I know that there are things I just can’t do but I keep wanting to do them.

The only baking I have done is dog treats!?? Now you know who comes first around here. I would like to bake some cookies if I can finish the wrapping and searching for the one who is lost.crash and tillie

 

Christmas will be what it is in spite of all the energy and stress I put into it. It is so hard to turn loose of what was and accept what is. Somehow I will manage to do that and all will be well.

expect

Plan a joyous holiday

being happyChristmas is coming fast. I hope that I can shake off some of the “tireds” and get everything done. I love this time of year but it is really hectic. It is also a difficult time for those who are suffering from grief or any other crisis. We need to be mindful of others and help where we can. If you have a friend who has no family to be with include them in your festivities.

For years we had another family joining us for Christmas dinner. The dad in the family had died and we made them part of ours. My family is noted for what my kids called “taking in strays.”

This can be a lonely time for others. I had to adjust to not having all my children around when they married, had families of their own, and moved away. Life is ever changing and we have to be willing to change with it. I choose to accept the joy that I have instead of longing for the things I don’t have. The past is gone and now is where we are.

holidays_podcast

Celebrate the holidays in any way that works for you. Take a day for yourself. Do something special just for you. Plan something with friends. Don’t sit home and be sad. You can make a choice. Plan ahead!

Clean out those mental closets

clean-out-your-closet-Wayne-L.-Misner-quote

Sometimes while thinking about our life we can see the places where we went off the track. It can be quite disturbing. Often we don’t want to open the doors of those closets where we have stored our missteps. The truth is that is how we learn. Looking back we can usually see very clearly how we stumbled off the path. The good news is we can also see how we got back on it.

Don’t be afraid to throw open the doors of your mental closets, sweep out the dirt, and leave it clean. Each day of life is an opportunity to learn something new. Take advantage of it.

let-go-mental-clutter-Vidya-Sury.jpg

My Guide to Helping Families with a Child in the Hospital — MommaInTheMountains with Intentionally Healthy Inc

This is a wonderful list of how to help families with sick children!

Before I continue our story I want to share more on how you can help. In the last few years between NICU, RSV/Adenovirus/Pneumonia stay, and this most recent round of hospital time, it has occurred to me most people don’t know how to help. Most people ask “Let me know if I can do anything”, […]

via My Guide to Helping Families with a Child in the Hospital — MommaInTheMountains with Intentionally Healthy Inc