Perspective

 

Often I think that perspective is everything. How we view things is our reality. This is hard to learn and to realize that the world functions that way. One of the most difficult things to do is to change someone’s perspective. Our prejudices and our beliefs come from there. They are so ingrained that I don’t think we even know what is creating our world view.

The dictionary says perspective is:

a particular attitude toward or way of regarding something; a point of view.
“most guidebook history is written from the editor’s perspective”
synonyms: outlookviewviewpointpoint of viewstandpointpositionstandstance,  angleslantattitude, frame of mind, frame of referenceapproach, way of looking/thinking, vantage point, interpretation

When you read the synonyms you can see the far reaching effects of this. Sometimes it is worth our while to made changes to our perspective. If we see everything from a negative point of view then life will be negative.

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“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” Abraham Lincoln

Perspective can change your life.

New patterns

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Sand Mandala

This is something I wrote years ago when a dear friend moved away to be near her Aunt. Sadly, she died and her aunt lived on.

My friend
Your journey begins
A new life

Exploring your place
among
your beginnings

a time to see yourself
in your childhood
memories

and measure
what
you have become

sand-mandala-royal-photographymy friend
the for me
brings sorrow

a turning loose
of patterns
I loved

Learning how
To reaffirm
The friendship we have woven

Now must become
New patterns, new threads
New fabric

Not losing
The old
But adding new

Journeying on
To see with
New eyes

The whole pattern
Will emerge
In all its beauty

Demolish the wall

Sometimes we build walls around ourselves to stay safe. We wall out anything that hurts us…whether physical or mental. An extreme example of how the walls work is the patient written about called Sybil. Dividing yourself into separate people puts up walls between the root person to help her. Another example is Howard Hughes who physically walled himself in.

wall

Our various forms of mental illness can be walls. Ways that we have adjusted to the world in order to survive. The illnesses seem negative but at some time they may have been essential. (this may not include some types of illness)

The walls are hard to pull down. They are worse than masks. Masks seem more temporary but the walls have been built with bricks and mortar. Our anxiety can cause us to retreat from the world. We only seem safe if we stay under the covers on our beds.

When we are suffering it is very difficult to pull down the walls and move out of our comfort zone. When I am anxious I don’t want to go anywhere or do anything. I curl into a fetal position mentally and physically. I have erected a wall around myself.

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I have been working on the things that help me to remove the wall one stone, one piece of mortar, at a time. Meditation, remembering to breathe, focusing my mind, distraction are all things that help. With persistence these tools help me to keep the wall from growing and even begin to keep sections down. Progress is happening which gives me impetus to keep on keeping on.

Don’t give up. That wall can be knocked down a little at a time. Just keep on!

Things can go wrong

Today I went to do a mediation. It was the shortest one I have ever done. My suspicion is that this family has been at each other for years. I don’t think that will stop anytime soon.

Isometric family disagreements and quarrels, conflict. Concept for web design

Families are so tricky. We usually know who our family members are and whether we like them or not. Some members we accept even though they may not be our cup of tea. Some of the trouble comes about because of money….. a consistent evil. Someone dies and the distribution of money and family things causes bad feeling. Members accuse each other of taking something that doesn’t belong to them or mishandling money to be distributed. No matter how close and loving a group seems they can fall apart over things left.

disagreement

I have decided that I will begin deciding who in my family will receive things that I expect could cause issues. I have begun asking my children what are the things that matter to them. Sometimes the answers can surprise you. Some people are more concerned about memories rather than intrinsic value. Having that information is helpful when making decisions.

The sad part is when things aren’t defined sufficiently families can end up with bad feelings and divisions forever. I don’t think my children are that way but you never know for sure.

There are things that have to be done before hand so that things don’t go downhill fast. I hope it is years before is slip off this mortal coil but just in case I am starting to make sure all goes as well as possible.

Laugh at yourself

catastrophe-2028623_640Today is one of those days where you have to laugh at yourself or just sit down and cry. This morning I decided to make a summer soup I have been craving. It is a curried fresh spinach and green pea soup and is a chilled soup and easy to make. It is made on the stove and simmered for a short while. Making the soup was a breeze and the last step is to put the hot liquid in small quantities in the blender. I blended the first two batches and all was well. There was just a small amount to finish up. I put it in and turned the blender on. At that moment the bottom of the blender began to leak and then there was a cascade of soup all over the counter, the floor, my socks. the cabinets and, of course, the machine part of the blender.

Apparently I did not check to see that the bottom was screwed in tight and it undid itself. The next hour was spent in cleaning everything up. I used almost a whole roll of paper towels along with cloth towels. I had to put the blender mechanism on towels and run it to clear soup from the inside. I have left it to dry and still don’t know if it will work or if I have to get a new one. When I tried it after cleaning it started to smell burnt but I am not sure if that is leftover soup or if it is the machine burning. I will find that out later.

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I have long decided that one of the most critical things in life is a sense of humor. Without that I would have been cursing and crying over the mess I created. My sense of humor kicked in and all I could do was laugh. This yucky event gave me my laugh for the day.

I hope that you are blessed with the ability to laugh at yourself. It saves a lot of anger and pain.

Finding pleasure

bakerI have been cooking a lot lately. Mostly desserts. I have given a great deal of stuff away as we don’t need to be eating everything I make. I have been baking bread for years but am trying to hone my skill and make some different things. Some successes …some just so so. No real failures but I was not thrilled with them.

There is something creative about cooking. Most of my life was spent cooking for a family. Now there is just my husband and I most of the time I am not energized by our dinner menu. Nobody’s fault but mine. Breads and desserts are more fun.

I think this cooking has been therapeutic for me. It is better than just house and yard tending although some of that has suffered from my time in the kitchen. Oh well, it will still be there.. no genie will be coming to clean.

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Finding things that give you pleasure are important for maintaining physical and mental health. Being creative makes me feel good and that is a big plus. You may not find it in a job but find it where you can. Take the time to fit it in. Your demeanor will improve and life will just be better.

Balance

This has been the calmest week (so far) that I have had in a long time. The peace is wonderful. I know that it won’t last but this time has refreshed me. I didn’t plan for calm but it just happened. Maybe because the week was so ordinary.

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I don’t know if chaos just comes naturally or I help it to appear. It is so easy to take on more than I can handle and end up depleted at the end of the week. I did travel in May and had company (family) in July so maybe this is the kick back time from that.

I know that this won’t continue since we will have our bathroom torn up in the near future. We don’t have a start date yet but I think it will be soon. Just having to move everything out of that bathroom and put it elsewhere will be a challenge. Maybe it will help me to clean out more cabinets and not put so much stuff back. That is the positive side.

change-aversion-conflicted-user-leadMost of us don’t like change. In this case change will be good but the process will be excruciating. We have another bath but it away from our closets. I have realized that I will have to sleep elsewhere unless I want to rise at O’dark thirty every day. No and no!

 

As a nurse I learned that there is stress related to good things. Think about the stress of a wedding or the birth of a baby. This is called “eustress” and can be energizing but it can be anxiety producing as well. It depends on how we use it. good changeI will have to work to maintain a regular schedule and life pattern so that I don’t slip off into anxiety. I have been better with the things I need to do lately so I plan to keep on. Wish me luck!

Music, music, music

Music is very important to me. I took piano lessons for years and studied with a concert pianist. It was there I discovered that I didn’t want to be a concert pianist. I just wanted to play for enjoyment. I sang in choirs and for 10 years was a choir director. I think that music moves me more than anything else. I can sit in church or in the car or wherever and find tears rolling down my cheeks. Once, spending three weeks in the hospital, only the Brandenburg Concerto would comfort me. This has a wonderful explanation at the beginning.

I cannot stay still when the rhythms of music move me. I have to tap my toes or move my hands. I MUST do something! I don’t understand people who sit perfectly still. I know that their enjoyment may be equal to mine but they are STILL!

My father was the same way. He loved Dixieland Jazz and took me with to bars as a child to listen to the greats. No one said anything. I think they knew he wasn’t plying me with liquor but with music.

There is so much wonderful music in the world. I know I will not live long enough to absorb it all. I want to develop a playlist for when I am fading out of this world. I want to hear the music I love and take it with me.

Defeat anxiety

Once again I am fighting frustration. I just can’t seem to get my health back on track. I know that it will happen but in the meantime it is such an aggravation. I hate the anxiety. It saps my energy and enjoyment. I found this quote and it is so true.

“Anxiety is a thick stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”     Arthur Somers Roche

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This is so true. When anxiety creeps in nothing else matters. Your mind disconnects from everything else. Absolutely not a good way to live. We miss so much. We have to learn to turn those thoughts off and return to real life. Sometimes distraction works— sometimes not.

Regardless it must and can be defeated if we work at it. To allow it to rule life is not acceptable.

Grandparenting– great fun!

I am so bummed. I can’t manage to get my IBSD under control. It is better than it was but still giving me problems. I feel bad complaining because I don’t have the problems that many people have. The hardest part is not being in control

love children

There is a new baby about to be born into our family and the mother is sure that her child will be perfect. I suspect that most of us felt that way before we had children. We had expectations that were usually completely wrong. When we are young and naive we think that everything will go the way we expect…and then life begins.

 

When we have children life is no longer in our control. It really isn’t anyway but we don’t realize that until things go wrong. Children are their own selves and have their own minds and personalities. Every day is a new experience. It is amazing how quickly they get smarter than their parents. They are superior at reading moods, finding loopholes and pitting parents against each other.

grandparent

 

It makes me glad that I am a grandparent and great-grandparent and can love the children and send them home. Life is good!