A bad few days

Since Saturday I have been fighting IBSD. This is one of the worst episodes I have had. Today was a struggle. I hope tomorrow is better. I am also struggling with anxiety. It’s been a long time since this hit me this hard and I am trying to gain some perspective. Hopefully something will work.

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I don’t have much else to say tonight. Not the best of days but tomorrow is a new day and I still have hope.

Powerful help

sleepy dogToday I hit the wall. I am so sleepy that I could just drop off writing this. I think the things I have been doing have finally relaxed some of the tension and I am wiped out. It is a wonderful feeling except I have things I have to do so I’ll just keep going until bedtime. Sure hope I don’t end up wide eyed awake then.

Ironically there are still storms floating around in the Atlantic but so far it seems they are little threat. I hope it stays that way. I guess with climate change happening we will have to cope with this or move.

Yesterday was another Community Conference. Again I saw the power of this program as it saved another youth from being caught up in the court system. It is a powerful feeling to think that I was able to help. I hope this child now understands the chance that has been given and it able to move forward with a positive attitude toward a productive life. I think, in this case, that will happen. It also help an adult to see that not all youth should be written off without knowing more than the surface information.

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I am blessed to be able to help with this program.

Sunflowers seek light. Do we?

The other day I read…I don’t remember where…that sunflowers, if they can’t turn to the sun, will turn to each other. There is a real story in that. It seems that is something we do as humans. If we can’t turn to our important source of light (people) we turn somewhere else to seek comfort. We have to lean somewhere.

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Applying that thought is up to us. It can be applied to God or another source of strength. Maybe we turn inward and if we don’t find what we seek there we may be lost. We each need somewhere to find solace and will seek it out. We are like the sunflowers.

Still waiting but coping

kind-of-coping-9781507209189_lgAnother day just waiting. The workers who are redoing our bathroom will not be able to work this week so we will just continue toughing it will stuff everywhere. Who know that fixing a bathroom would be such a big deal? We are very lucky that we tore it out since we discovered that a major leak had been occurring under the tile. Before long one of us would have fallen through the floor. I am so glad that we are able to fix this now.

Life is never boring. At least that has been my experience. Life has had nice lulls. Just enough time to think it might continue when something else comes along. This is a pattern I have learned to accept and manage to absorb.

sharing wisdom

I am sure that age has something to do with my perspective. I’ve had a long time to learn how to roll with things. There are still things that can wreck my calm but after a short while of acceptance I usually can move on. I wish I had been able to manage this well when I was younger. I hope that my sharing my experiences is helpful to others. It is a major thought in everything I write.

May all those who are threatened by Hurricane Dorian be safe.

Still waiting

golden-retriever-sits-outside-stWe still have no idea what the hurricane will do. It is moving so slowly so we just have to continue to wait and see. We do have somewhere to go if we have to leave but it is not easy, at our age, to board up the house. We have metal shutters but they have to be carried around to the front and screwed in. we will manage but hope we don’t have to.

Again I feel such anguish for those in the Bahamas. It sounds as if the islands will just be swept over with water. I hope that anyone still there survives.

Even though we are waiting life itself goes on as usual. It’s funny that I am not triggered by this situation. It is physical problems that trigger me. Each of us has different things that set us off. It is helpful to know what it is.

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I hope that the people redoing the bathroom will be able to work some this week but who knows. Again it will be a waiting game. I guess waiting will be my middle name for the near future. I will be testing my patience. Not something I am especially good at.

You raise me up!

I have always loved this song. It is such a powerful message. I don’t know how you see the meaning…whether it is God you see or someone dear to you. Either way it speaks clearly of being affirmed and loved. I can see my God and my family/friends in it. I have been held up so many times in my life. In any crisis or when I don’t trust myself someone has been there to encourage and lift me up.

It must be so difficult to live without this kind of assurance. I know that I am blessed to have it. Some don’t have family they can count on or the sort of friends who stick through anything.

It has been said that to have this support from others we have to be there when they need support and I have found that to be true for me. Being there through thick and thin is what it is about for me.

I was also blessed to grow up in a family who had God as a core belief. They were not concerned about denomination or intricate doctrine. Just the underlying support of a loving God.

 

Volunteering with program to divert children from the Court System

Today I finished cleaning out the bathroom that is to be renovated. It will be nice to be able to shower in the middle of the shower instead of standing against the wall. The shower has leaked through the door in spite of our many efforts to stop it.

Tomorrow we have the workmen coming in and will live in the other bath until it is done. No leak and some other needed fixes will be wonderful.

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I have begun using my volunteer time to do Community Conferencing. The program hopes to keep children out of the Juvenile Court system by having all parties to a problem sit down and find a solution themselves. If we can divert even one child from exposure to consequences that may bring drastic life changes it will be worth the time.

I hope that through the process the children are also able to learn that actions come with consequences. It is something that should be learned early on to keep the consequences from being life altering.

Demolish the wall

Sometimes we build walls around ourselves to stay safe. We wall out anything that hurts us…whether physical or mental. An extreme example of how the walls work is the patient written about called Sybil. Dividing yourself into separate people puts up walls between the root person to help her. Another example is Howard Hughes who physically walled himself in.

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Our various forms of mental illness can be walls. Ways that we have adjusted to the world in order to survive. The illnesses seem negative but at some time they may have been essential. (this may not include some types of illness)

The walls are hard to pull down. They are worse than masks. Masks seem more temporary but the walls have been built with bricks and mortar. Our anxiety can cause us to retreat from the world. We only seem safe if we stay under the covers on our beds.

When we are suffering it is very difficult to pull down the walls and move out of our comfort zone. When I am anxious I don’t want to go anywhere or do anything. I curl into a fetal position mentally and physically. I have erected a wall around myself.

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I have been working on the things that help me to remove the wall one stone, one piece of mortar, at a time. Meditation, remembering to breathe, focusing my mind, distraction are all things that help. With persistence these tools help me to keep the wall from growing and even begin to keep sections down. Progress is happening which gives me impetus to keep on keeping on.

Don’t give up. That wall can be knocked down a little at a time. Just keep on!

Opinions

Today I realized that I have been writing this blog for two years. Time flies when you are having fun. It has been wonderful to have a place to throw out my ideas and my opinions. At least no one has tarred and feathered me yet.

likingAt my age, 78, I do have lots of opinions and am old enough to not be afraid to share them. I am no longer afraid of speaking out and taking the consequences. It has gotten me in hot water occasionally but then I am not tied to everyone liking me.

Having lived through almost eighty decades I can see the changes that have taken place. The most concerning to me is the polarization of our society. The loss of perspective and respect for another’s opinions is worrisome. There is an unwillingness to even consider a different perspective. It is most evident in politics but can also be found in every day experiences. I feel like the lost lonely moderate. I know there are others but they are certainly not obvious.

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I hope we can find a way to become reasonable human beings again. This is not the culture I lived in for many years. I am so sorry that it has come to this. Is there a way back to respect, moderation and finding a middle ground?