Pay attention to health

This week I have been asked to do one mediation and 2 community conferences. I wanted to start back but wow! They have cases that must be done asap and someone has the flu. it will be a challenge but also interesting.

The-Long-Term-Effects-Of-Paying-Attention-To-Your-Health

I am also taking control of my health after the surgery and the shift of not having a thyroid. It is taking some rethinking on my part but I have realized that I have been taking my health for granted.  I am now watching my diet and getting back to eating well…back to walking the dogs for exercise for all of us. They even seemed tired after walking today. I guess we all need to get back to reality.

health hope

It is so easy to slip and let important things get away from you. The holiday season didn’t help but really it was up to me. We have to pay attention and not let the things that keep us well be ignored.

It’s a privilege

Helping someone you love is not a burden. It is an opportunity to show gratitude.   ? from the two popes ?

I wrote this quote down without putting the author but I think that’s where I got it.

It really made me think. In today’s society we have a large aging population. People are living longer. More are having to be cared for. How many of us would be willing to take on what we may see as a burden. If we were blessed enough to have loving parents we need to remember the time, energy and love put into raising us.

I know I didn’t do enough for my parents. I did help and care for my mother and my aunt but they were not unable to care for themselves most of the time. Sometimes I feel guilty for the things I didn’t do to make their lives easier. Like most of us I was involved with my job, my family and my own agenda.

helping people

 

 

Those we love are not a burden and it should be a privilege to serve them and show our gratitude.

Grow friendships

friends timeToday was the day that I finally relaxed from all the holiday, surgery, visitors, granddaughter’s accident stuff. I think I just let go. I am tired but this kind of tired feels good. It is nice to have all of that behind me and look toward what is next.

Routine is calming. As we get older calm and peace can be better than excitement. I still do things that challenge my status quo. It is important to not get stuck but, for me, a little bit is enough.

I depend on friends. They are the backbone I can count on. Life would be bare without them. We don’t need a lot of really close friends. A few will do. That doesn’t meant that we don’t have others who are an important part of our world. They just aren’t the ones who are part of the heart.

The only way that you find those kind of friends is by opening yourself to them. They will not stay close and grow with you if you don’t share your deepest self. If someone doesn’t accept that then you don’t need them.

true-friendship-quote

 

We also have to make the effort to communicate. Someone said don’t let the path grow up between your houses. Today our friends may not be that physically close but the idea is the same. Don’t expect others to keep the path open but do it yourself. We have to take the responsibility to keep reaching out. Friends don’t become close over night. The work must be put in to grow them.

Friends are a crucial part of life. Take the time and effort to share, communicate and help the link between you to grow. It is worth it!

Plan a joyous holiday

being happyChristmas is coming fast. I hope that I can shake off some of the “tireds” and get everything done. I love this time of year but it is really hectic. It is also a difficult time for those who are suffering from grief or any other crisis. We need to be mindful of others and help where we can. If you have a friend who has no family to be with include them in your festivities.

For years we had another family joining us for Christmas dinner. The dad in the family had died and we made them part of ours. My family is noted for what my kids called “taking in strays.”

This can be a lonely time for others. I had to adjust to not having all my children around when they married, had families of their own, and moved away. Life is ever changing and we have to be willing to change with it. I choose to accept the joy that I have instead of longing for the things I don’t have. The past is gone and now is where we are.

holidays_podcast

Celebrate the holidays in any way that works for you. Take a day for yourself. Do something special just for you. Plan something with friends. Don’t sit home and be sad. You can make a choice. Plan ahead!

Lasting Memories

My husband loves Christmas. He can’t wait until the tree is up and the decorations out. He bought the tree while I was in the hospital but had it delivered after I came home. It is now up and decorated. (which he did) I am good but still some tired.

remember when.jpg

I managed to get enough energy to do some of the other decorations and things look pretty nice. We have pared down some over the years and don’t over do.

If we strictly followed our church’s thought we would not put up decorations until Christmas Eve and keep them up for the 12 days of Christmas ending on Epiphany. When I was a child my father and I would walk into the woods and cut a tree on Christmas Eve. That was such an exciting time for me. Just spending time with my father doing something special was enough. I remember it with such fond memories.

christmas-memory-copy

I hope we were able to give those kind of memories to our own children. These are things that can’t be duplicated. Expensive gifts are nothing compared to time spent with parents. It is so wonderful when we spend time with our own children playing, what I call, “remember when….the time the dog opened most of the presents under the tree during the night??” Those are the things that last.

Spend on memories not things. The memories last.

Thanks to the blog community

Tomorrow morning early is my surgery. If all goes well will be home the next morning. I will be glad to get this behind me.

As I have said many times life is never boring. There is always something new to see, do, manage, endure. We just have to keep going. I am grateful for so many things in my life I could never begin to list them all but I am grateful for my blog family….and you do seem like family to me.

Thank-you-word-cloud

We hold each other up, commiserate with each other and encourage each other. A true blessing. God bless each and every one of you.

De-cluttering

This was a productive day. I spent it removing clutter. I don’t do well with lots of clutter in my house but I let it get out of hand and today it was time for it to go! I read something a long time ago about a way to get stuff back in the right place. what I used to do was get something from one room and take it to where it belonged. This took me on a journey from room to room. Not a very efficient way to work.

The suggestion was to take a large container like a basket and in one room pick up everything that doesn’t belong. You then move from room to room putting things away and picking up the things that need to go. It prevents you wasting time. It really works.

I didn’t get everything but I made a really good start. More to tackle tomorrow. My house will be back to ??normal??

spacetobreathe_wide

When the clutter is decreased it helps my mind also de-clutter and feel more calm.

Living in Panama

I ran across this quote recently and it brought up some memories.

I wonder what it would be like to live in a world where it was always June.   

L. M. Montgomery

ft gulick
This looks like our house. It is a duplex.

For a while we lived in Panama. It was June there all year round. The only changes were the difference between the we season and the dry season. There was very little difference in temperature. We lived in military housing that was built many years ago of concrete. The buildings were raised up on concrete posts so that the main floor was on the second floor. I am assuming they did this to get it away from the many creatures that lived there. There was a maid’s room on the ground floor. ( didn’t have a full time maid) and underneath the house is where we hung our clothes to dry. (I’m sure no one remembers doing that) During the rainy season the clothes didn’t dry for days so that is when we first bought a dryer.

The houses had louvered windows and screens. Most of the people who lived there put plastic over the windows, heavy draperies and installed window air conditioners. That worked pretty well. The only problem was that since the wall were concrete you couldn’t hang pictures except with stick-on picture hangers. (not the good ones we have today) The power went out frequently and if it was out for long the walls began to sweat and all the pictures fell off the walls.

I will write some more about this adventure later but I do want to say that I grew tired of wearing the same clothes all year around. I am afraid I like at least some semblance of season change.

Whatever

hourglassThe sun is shining beautifully outside but in here it is raining on me. For the last several months things have been breaking or going wrong around here but it hasn’t stopped yet. I feel as if I am in the bottom of an hourglass just waiting for the sand to cover me. None of the things have been major but they are piling up.

We had a leak on our property and our water bill was enormous. I dropped and broke the glass on my Kindle. It still works so I will see if it can be fixed. I caught the back edge of my car on a bike rack and that has to be fixed. (again no major damage…just aggravating)  My printer quit so I have to get another one. Somehow it is time for this to stop.

On the plus side my grandson, wife and great grandson are coming for Thanksgiving. We are so excited about that. We always have to take the bad with the good.

In spite of all of this the sun is shining and life goes on. I realize that perspective is everything. If our expectations are that everything will always go well we are in for a big shock. I think that is why we can be so disappointed. Our expectations are so far off from reality. It is how I choose to live each day not what happens. Many of the things that have gone wrong will be funny when they are in the past.

perspective 2

Choose to roll with whatever happens. It makes us happier.