Category: anxiety

We are not perfect so TRY!

by worrylessjourney, posted in aging, anxiety, consequences, decisions, enjoy, fear, let go, try

Usually, when we say we can’t do something, what we means that we won’t do something unless we can guarantee that we’ll do it perfectly.      The Artist’s Way

I am so guilty of this. Growing up my father was always encouraging me to try lots of different things. So many time I wouldn’t because I didn’t think I could do it well. The sad part is that I missed so many opportunities by not trying.

It took me way too many years to try anything I want to experience. I am not afraid any more of not being perfect or of failure. When I started my last job I told people that if I gave a presentation and it didn’t have an error then I didn’t do it.

So many times I post blogs with errors because my mind is running faster than my fingers. I know, I know I should check them over but I get ahead of myself.

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We are not perfect. We never will be. Don’t miss out on things because you are afraid of not doing well. Life is too short not to try!

Why?

by worrylessjourney, posted in accountable, anxiety, choices, compassion, consequences, danger, divided world, love, problems, selfish, violence

Today we went to see the movie 1917. I am not fond of war movies but my husband wanted to see it. I don’t want to talk about the movie but something that came to me while watching.

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Another war….how many since? Why are we this way? Why do we go to war rather than solve problems? Why are we greedy and selfish? Why do we hate those who are not like us? Why are we not loving and kind and compassionate?

Did we start out that way or did we grow into it? And the real question is what can we do to change?

Lots of questions and no real answers. Rilke’s quote tells us to live in uncertainty and wait for answers.

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” Rainer Maria Rilke

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I hope that he is right and that some day, somehow, a miracle will occur and the earth will be a place of peace and love.

Watch out for the wall

by worrylessjourney, posted in abuse, addiction, anxiety, bipolar, community, connections, coping, depression, family, friends, healing

I often think of Robert Frost’s poem about building a wall. He is thinking about what happens when we do this. We can wall things out and sometimes we have to do that to survive. Many victims of abuse can only manage by walling the abuse out. Some have even developed different personalities to not be present themselves. This is the extreme example.

Image result for Before I built a wall I'd ask to know What I was walling in or walling out,

However, we do need to be careful about walling those around us out. Usually what we need for healing begins outside of ourselves. We need others whether in the form of therapist or loving friends/family. We have to be careful not to wall out the help we need. If we are fragile it is so easy to stay inside our protective shield but this is only a temporary solution.

Try and find those who can help to pull you out from behind the wall and eventually tear it down altogether. In that place is healing.

Don’t mess with Mother Nature

by worrylessjourney, posted in accountable, anxiety, choices, consequences, danger, death, important, medical, perspective, responsible, understanding

Image result for pandemic

The new virus that has risen out of China is just an example of how vulnerable we are. People travel the globe and it is so easy for someone who is infected to travel before they know they are sick.

It is very likely that some time in the future we will suffer a pandemic. There have been pandemics in the past…affecting the known world. They did a good job of culling the population.

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With the earth being past it’s ability to manage the number of people I do wonder if this would be its way of fighting back. Maybe we have messed too much with Mother Nature.

Keep On

by worrylessjourney, posted in anxiety, consequences, coping, persistence, perspective, problems, safety, strength, Uncategorized

 

persistance

Life can be pretty scary. The news tells us nothing good. There is anger and violence everywhere. That may explain why so many of us have anxiety. Maybe to be anxious is the right response to what is going on around us. Lately I have heard nothing but bad news. People I care about are sick and quite a few have very rare problems. Is this because we have too many people on the earth or because the earth is tired of us and wants to shake us off? Too much to think about.

The trouble with anxiety is that is grows exponentially. It starts small and you can get past it and then it begins growing like a virus and you find that it has taken over. You are no longer living life but just existing. There has to be a way beyond this. It’s understandable that any help has to be started long before the problem arises. If not it’s not strong enough to push the anxiety down. The trouble is when everything is ok we tend to ignore the fact that something has to be done beforehand. Again, we come back to persistence and determination. Just putting one foot in front of the other. We have to keep moving forward.

 

Coping

by worrylessjourney, posted in acceptance, anxiety, balance, choices, control, coping, depression, emotions, feelings, learn, problems

Life can be challenging. Sometimes things become overwhelming and we feel as if we are drowning. The feeling that one more thing will put you over the edge is awful. When that happens we have to use any tools we have in our tool box to bring us back from the edge. Many ideas have been brought up in the blogs on Word Press and I have tried many of them. Some work and some don’t. The good news is that we can try different things and see what works for us.

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My granddaughter says that every school should teach Cognitive Behavioral Therapy. She says that all children need to learn the skills that are taught in that program. I suspect  she is right. There are so many issues cropping up with children today that we have to change something.

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I feel that I was lucky to have learned many coping skills from my mother but I am not sure that many people have that advantage today. We are such a society of quick fix that we don’t learn to cope with anything. One of the doctors that I worked for said that what people want is to come to a drive-in window and have the doctor reach out and say “heal” and it will be done.

Coping is learned when faced with real life. If we think that nothing should ever go wrong we are much mistaken. I worry about people who have never faced up to a major problems as they have not learned how to cope.

Don’t give up

by worrylessjourney, posted in aging, answers, anxiety, balance, community, connections, control, coping, healing, hope, understanding

Life is an amazing journey. I my lifetime I have married, raised children, sent them out of the nest, welcomed grandchildren and now great-grandchildren. I have worked several jobs, had a great career and ended doing the one thing that married my vocation with my greatest passion.

the amazing journey
the amazing journey

I have lived but I (God willing) have years in me left to pursue other goals. Those of you who have been reading my blog know that one of my goals is to share experiences, offer solace and kindness, information, and ideas that I have gained over the years.

I have also made strides in controlling my tendency to worry myself into anxiety. I continue to grow each day and owe much thanks to the others who deal with this issue and have offered support and suggestions for conquering it.

In the scheme of things it is probably that something fought with over a lifetime will not disappear entirely but learned skills do help in catching escalation to the “tipping point.”

The trick is to keep trying things and find what works for you. Each of us will have different things that help. Just keep trying. There is something out there that will be the thing that helps you turn the corner. Our mental health issues can, many time, be lessened or averted with the right tools.

Anonymous-quote-Inspirational-quote-Theres-always-hope-even-when-you-are-at-the-lowest-point-of-your-life.-Keep-believing

Never give up. Just keep on trying. Also don’t think you are alone. There are many of us and we truly understand.

Life is fragile…accidents happen

by worrylessjourney, posted in anxiety, blessings, calm, family, life, medical, mistakes, thankful, worry

Our 2019 ended….badly. Our 21 year old granddaughter was in a serious auto accident and ended up in surgery. She was very blessed that when the surgeons went in the only thing damaged was her spleen. Her spleen was removed and she is recovering. She does have a bruised lung which makes breathing painful. It will be a few days in the hospital barring any infection or other problem.

life is fragile

This was early in the day and was not alcohol related with either driver.

Life is so fragile. One moment everything is fine and the next it can be taken away at the snap of a finger. It truly reminds me to treasure each and every day. Even when things are not perfect it is still life!

If only we could live so that we don’t let our minds move us into places we don’t need to go. The worries and anxieties can remove all the joy and we spend each day struggling.

Just to live each day in thanksgiving and peace. That is really the driving force behind worry less journey. To worry less and experience joy and peace more.

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May each of you have a blessed new year!

De-stress

by worrylessjourney, posted in anxiety, balance, choices, coping, enjoy, fun!, healing, holidays, little things, moderation, perspective, routine, stress, wellness

It has been difficult to find time to write in the last few days. We have some family here from out of town and finding time alone is not easy. I miss it but I am also enjoying my family. This has been a good holiday but I will be glad to get back to normal.

One of the things that can be hard is to not be in a normal routine. It throws us off and makes it harder to relax. I will work through it in order to enjoy the time that we have together.

destress-october

The holiday season can be stressful for most of us. It is easy to obsess over shopping and wrapping and cooking until we are worn to a frazzle. In  the new year it is time to check how you are feeling and take some extra time to de-stress. The time after holidays can also be a let down. When we were living at West Point the cadets called it “gloom period.” If you live where the trees have all lost their leaves everything looks gray. It can make your life feel gray.

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Find something to brighten your life. Go out to lunch or dinner. Treat yourself to a bubble bath or eat your favorite food. It will help you slide into the new year ready to embrace it.