Mastering Silence

There is so much noise in our daily lives that silence is almost unknown. When I worked for the church I would occasionally ask people to sit in silence for one minute. I actually timed it and after 30 seconds the fidgeting would begin.

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There is not only no silence on the outside but there is little silence on the inside. Most of us have not learned how to shut off the voice in our heads. Since we have been so little exposed to quieting that voice it requires time and effort to learn how to do it. We decide that we want to try meditation and we can’t seem to settle and so we quit. It really is difficult to meditate in the beginning on your own. It is so much easier if there is a voice directing you. There are many Amazon Alexa apps that will take you through a meditation but even those aren’t always enough.

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The best meditation I ever did was in a group with someone walking you quietly through the process. A really good leader can help you explore more depths that almost any other way. I have not found many meditation experiences except in yoga classes and most of them don’t meditate long enough for you to get into the place where you can let everything go.

I am hoping to start a group but I don’t know if I will have any takers. It remains to be seen.

Exploring the journey

win or loseToday I went back and read some of my original posts. I had a plan for this journey. I wanted to find a way to accept what comes each day and to learn new ways of coping. In some things I have done well in others not so much.

I have managed to spend more time in the “now.” I am more aware of each day than I have ever been. I have made daily prayer a habit. I have always prayed in erratic moments but now I also pray intentionally at the end of each day. This has worked for me and allows me to explore the events of the day in a different way. It is a time for contemplation.

I have not done as well with meditation. I can’t seem to get into a pattern or keep to any kind of a schedule. My past experiences taught me that meditation works best when it is practised consistently. This is something I want to improve.

Life is all about changing ourselves to better manage our place in the world. The world is not going to change for us. We are the only ones in our control. We have to continually work to understand how we react to what happens in our lives.

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It is so easy to say that I know what to do and so hard to actually do it. I will continue to fight the struggle that some things are for me and work to truly immerse myself in changing. The struggle will remain until I am no longer on this earth but that is being alive. There are always challenges but we can move forward each day.

Keep fighting

I have been fighting IBSD for several days now. I am on the medication that helped last time. There is two weeks worth to take. I hope it works again. The last 7-8 months have been the best I have had in years. It is wonderful when something actually works.

If it doesn’t then back to the doctor again to see if there is anything else.

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It is so frustrating to have to plan trips and clothing around your physical status but I will keep on doing it as the alternative is to not do anything.

Mental_Disorder_Silhouette2Chronic problems can bite us in the $@#$&**. Aggravating and depressing. I have been free from this (for me) for such a long time that I had hoped it would be a new pattern. Now I have to backtrack and remember how I dealt with it. Life always brings new challenges and asks us to manage them. Here arise the coping skills that I had managed to put in the back of my mind. A stupid thing to do. There are some that I have faithfully continued so at least I am not starting totally over. However, I will increase the concentration on them.

Don’t we all wish that we could wave a magic wand and make ti go away? That is the lazy way out and won’t work. Controlling our thoughts and emotions requires work and energy. The trouble is that when we are down we don’t have a lot of either. We have to drag ourselves up and make do.

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I have done that today and will push myself. I will eat better….I have been really bad lately…exercise….get out doors…meet friends….meditate and anything else that helps. I am determined that I will not be beat by this challenge.

As the Bipolar Writer says:  Keep Fighting!