Sadness and grief continued

life-is-so-ironic-it-takes-sadness-to-know-what-30714385Today I was very disappointed. On Tuesday’s I have lunch with two wonderful people from the church where I worked. While there I asked the pastor (who is an interim) if the “weekly” (lands in the pews each week) could include the address of my devotional blog Hear God in Other Voices. (heargodinothervoices.blog) He said that other people had asked that their addresses be included and that it couldn’t be done. This is not his being unkind but it is just policy and probably  shouldn’t be his call at this time anyway. New pastors are coming in August and it really is up to them.

It did, however, make me sad. For many of the 20 years that I was there I wrote and published devotionals for the church. People were very complimentary and I was asked by many to continue doing it.

I guess this just (again) brought home to me how disconnected I am from those years of work. Part of this is (of course) my own fault for not attending church there but I felt it was the right thing to do to help people adjust to my not being there after so long.

I am sad and will send a link to some church members I suspect would enjoy the blog but that doesn’t really help how I feel. I know that this is part of the changes we face in life but at times it can really hurt. I am so thankful that the church I attend with my husband is happy to include the link in the newsletter.

moving-on-quotes-18

Life moves on and we have to move with it or we are left in a past that is no longer there. My life will continue to be fulfilling as I branch out into new paths. My writing is a blessing to me and is healing in itself. We each have to find the things that provide solace and healing  when we are down and remember to use them.

 

We are all HOLY

Medicine is what we do to keep the patient amused whilst nature takes its course. Voltaire

not just a body I heard this today and thought how true it is. Medicine can do a great deal but it can’t fix everything. How someone responds to the help that medicine gives relies on so many things. If we have damage somewhere how do we feel about it? People have died just because of a belief that they would. People who were supposed to die have survived because they believed in something more.

We are not a bunch of single parts cobbled together. We are deeply integrated organisms composed of body, mind, soul and spirit. We cannot separate any part from the whole. One of the mistakes that medicine makes is to think that fixing the mechanics only can solve the problem. Our system has been based on this belief for too long. Some doctors and hospitals are beginning to come around to the idea of treating the whole person. When this happens the chance of complete healing increases exponentially.

We are such intricate beings. There is much more to us than is usually considered. Medicine that is beginning to function holistically is a positive change.

you-body-mind-soul-spirit-simple-mind-map-personal-growth-86576844It is so easy to forget that the words whole and holistic are all connected to the word holy. As a living being we are holy and should always be treated with love, respect and awe. When we reach the time when this is done we will be truly healing.

Change comes…sometimes s–l–o–w-l–y

Healing_Quotes2Down somewhere deep inside we know what we would like/need to do be healed. If we are afraid of social situations we know, on some level, that exposure could help us. If we have anxiety because we spend our time thinking ahead and imagining a dreadful future we know that we have to find ways to shut down that kind of thinking. If we have to count how many steps there are from our kitchen to the dining room in order to eat then we need to find ways to let that go.

We may not know or have the answers but we know that healing is needed. We don’t know how we got this way but we want to change. Sometimes the thought that it may never change can spiral us into a swirling chaos.

The truth is that change is possible. It can happen just a moment at a time. Too slow to even be noticed but it does happen. We have to cling with every ounce of strength we have that hope.

slowlyI am proof that things can be different. I hope that knowing I survive no matter what and move forward to the next day will give someone courage to keep on. After 77 years I am still here and life is worth living!

 

Anxiety — we can learn and live

anxiety (1)For weeks I have been gathering the information my husband needs for his doctor at the Mayo Clinic. I need to take this burden from him since I am so familiar with how the medical systems work (or don’t work). This has been so frustrating for me and I have realized how having to confront people over and over to get what I need brings on my anxiety. The funny thing is that I can do it for others but when it is my own family I fall apart. Now we need more records and tomorrow I have to ask to speak to an office manager that I have called on so many times (and she has been so nice) that I am embarrassed and anxious about having to do it again.

I know this is silly and part of my incipient anxiety but there it is. I will force myself to do this tomorrow and I know I will suffer through it and come home drained. I just pray that my IBD will not flare up and cause me to seek every bathroom I can find. Why is it that to do this as part of my former job was not a problem but it is for my husband.

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Worrying about what someone will think of me is still an issue at my age. It doesn’t get me all the time but these kind of  situations will cause it to rear its ugly head. I have just connected this specific incident and now understand why I keep wanting to put it off.

This is a trigger that I haven’t noticed before but now that I am aware of it I will ready myself, use my learned tools and get it done.

Over the years learning ways to cope with my anxiety and manage the situations that I need to get through has changed my life. So many things that were triggers no longer bother me. I think in some ways I have de-synthesized myself and this has been a blessing.

going to bed
Jane Seabrook

Have faith. You are able to grow and find new ways to move forward. My 77 years have proved it. A good life is possible. Everyone lives with limitations it is just that each person’s are different.

Keep growing, keep learning, keep trying. You can do it.

 

Keep sharing!

why meI have long felt that that pain and sorrow have an important place in the scheme of things. They come to us unwanted and hard to accept. We wonder “what is the point?Why is this happening to me?” We feel lost and abandoned. Suffering is lonely. It removes us from our everyday world and causes us to live within ourselves and our pain. Nothing else matters. We can’t see past it. We can’t make plans. We just live in limbo.

The up side of all of this is not readily seen or understood but it is there. For those of us who share on Word Press it should be noticed more easily. I offer this short poem as an explanation.

The pain of aloness

not belonging

not accepted

 

The pain of sorrow

grief

anxiety

 

Is an instrument

carving out the soul

to hold and heal

Someone elses

pain

 

shareOur sharing on Word Press is an example of this. We share in the hope that our own struggles, journeys, ideas for healing…will help someone else. We share and find the belonging and acceptance that eludes us elsewhere and a life of meaning and importance.

Keep on sharing!

The path to wellness begins with acceptance

I have recently run into someone who has some significant mental health issues. It is evident when you are around her that there is something going on. She descends into depression and copes poorly with it. The last time I saw her she was ecstatically happy. She was over the top. She has been diagnosed as bipolar but she is unwilling to take care of herself. She talked about how the psychologist she sees knows nothing and how she quit taking her meds because she doesn’t need them.

Acceptance-2

This is not new. She has struggled for a long time. It is sad to see her and hear that she is still in denial.

It is so difficult when someone is unable to cope at all with their illness. This is not only true of mental health issues but also with physical problems. As a nurse I have known diabetics who totally ignored the problem. One is a physician.

It seems to me that the path to wellness begins with acceptance and a willingness to help yourself. It is hard to discover something that you have to live with forever. I wrote recently about how my mother coped with a chronic illness that completely changed her life. She struggled at first learning how to live with the changes to herself but learned to manage and lived a long and fruitful life.

Each of us has something that we have to accept. I have had ups and downs with my IBS and anxiety but I feel that my life has given me much and I keep on keeping on. I read the blogs of people who not only cope with their problems but are also willing to share their failures and successes with the community. Their strength and openness inspires others and gives hope to many.

sharing hope

We can learn to live a full life in spite of our particular issues and reach out to others who have problem.

Can we find peace?

change 3Today I realized that some things in my life are changing. Tomorrow I finish my last co-mediation and will be flying on my own. It took a long time since life intervened but it is here. Some of the waiting is over. Also some things seem to be changing in other spots in my life. My anxiety is at minimum…at least for now. I seem to be at peace.

I am anxious for a dear friend who is struggling with a sick husband. It makes me realize how elusive peace is. I think too often we don’t even realize when peace comes. We can’t turn away from our focus on ourselves and the problems that life brings. Peace can be elusive. We reach the point where we don’t even recognize it..we don’t recognize it.

My life is comfortable. I am not starving, or homeless. I do not have a fatal illness. I have friends, family. My life is stable. Yes, I can spend time fighting my own demons but I need to concentrate more on the good things. I do life in a measure of peace. I need to get it.

speak peace

Pay attention to the things you have and not to what you don’t have. We all have struggles….some more than others…but most of us do have something good in our lives. Find it! Find that good and concentrate on it. See it when there is peace.

Romans 8:28

We know that all things work together for good for those who love God, who are called according to his purpose.
Thank him every day for the good things.