Tuesday is a day that I always look forward to. On Tuesdays I meet with friends for knitting and conversation. We are a group who before starting this group did not know each other. We are all different. We are from different countries, different social groups. This makes the group inspiring and conversation is stimulating.
To add to it we are also being creative. One of the members is an amazing artist and does many pencil drawings for children to color. Each of us is creating something usually in yarn but not always. Most of the things we create are for others. We also offer free help teaching to knitting for anyone who want to learn. This group is such a joy.
I have been knitting since I was a child. It reminds me of the my wonderful mother and the many things she taught me. The motion of my hands and the creating of something both beautiful (I hope) and useful have a calming effect. Knitting can allow the brain to rest (if not too complicated) and the mind to let go of stresses. Seeing the finished product brings joy. Now that I have children, grandchildren and great grandchildren it is fun to do things for them and for friends.
Today I am baking sourdough bread. This bread became a staple for the miners who sought their fortune in the gold fields. In truth, history tells us it is an ancient bread. In order to make it you first have to have sourdough starter. I made mine from bread and water and time.
Making this bread is a process and depending on how you do it can take days. You are not working at it constantly but just doing things to the dough over time. It is a lesson in patience. It teaches that work and patience can create wonderful things.
I always make bread by hand as there is something earthy and soothing about getting you hands into the dough. There is a delicious aroma and the dough is stretchy, smooth and pliable. The motion of kneading is soothing. It brings calm with a sense of accomplishment.
I love baking all kinds of bread. The bread is wonderful and the house has a comforting smell. Maybe like grandmother’s kitchen.
It is said that we should eat less carbohydrates. I guess I will have to stay away from others because bread will never be gone from my home.
Is there something in your life that makes you feel good? Something that you like doing and it puts you in a calm place. There are several things that I do that calm my mind and my mind is peaceful. I do Mandalas. I started these after seeing the book by Judith Cornell on Mandalas for healing.
I am not artist but just creating something while in a meditative state gives me peace. I also use the book Praying in Color as a way to pray for others using drawing. Again, I am not an artist but the action is calming.
Writing is also calming for me (most of the time). Writing poetry allow me to vent my feelings in a constructive way. I also like to play the piano.
The point of all of this is that if you can find something that is calming for you and that you like doing, use it. If you, like me, tend to binge on TV to reduce stress and keep your mind from freaking out, try something like this instead. There is something about engaging your hands, eyes and mind all at once that soothes us.