Do you dream? Do you remember what you dream? I dream a lot and I often remember the dream…at least for a while. The bad part is that sometimes I have nightmares. I had one last night. Mine are not about monsters chasing me or falling off a building. I wish they were. I could deal with that better.
My nightmares have to do with trying to help my mother and my aunt. (both deceased) The dreams are sad and frustrating. I struggle to solve whatever is going on with no success. It makes me wonder if this is some leftover guilt for something I regret not doing for them. I cared for them in their last days and was with each of them when they died.
As a part of grieving we tend to guilt ourselves for being human. Of course I have regrets but my care for them was the what I was able to do. I did all that I could. Sometimes we just can’t let it go. I remember crying hysterically in the dream ….so frustrated that nothing I tried worked.
Now wide awake I have to understand that grief comes in waves when we least expect it. This time it surfaced in my nightmare years after both of them died. It is still there and will crop up again. Loss becomes a scar but sometimes the scar hurts. That is normal.
This is a re-blog of something I wrote a while ago. It came up recently and so I thought it needed to be said again.
People can say stupid things. It is amazing to me that they don’t really think about what they are saying. When I ran a grief support group I heard some goodies.
You can have another baby (to someone who just had a miscarriage)
God needed another angel in heaven ( to someone who lost a child)
Your husband wouldn’t want you to be sad (to a new widow)
I’m sure things are better now (to someone whose wife died a few months ago)
God never gives us more than we can handle (to someone who lost two teenagers in an accident)
Everything will be alright (to someone diagnosed with a fatal illness)
Sometimes when we don’t know what to say we can fall into the trap of saying something stupid or offensive. We may not mean it that way but that is how it comes out. When people are going through tough times they don’t need to hear these kind of answers. They need to hear
Can I bring dinner by tomorrow?
I’m going to a movie tomorrow can I pick you up?
I am so sorry
I will call you soon (only if you really will)
Give a hug
Cry with them
Solid concrete help is what is needed. Only say what you mean. If you can help try to do something specific. Don’t just say “how can I help?” Instead ask if you can pick up children, run an errand, offer a day out. Each individual needs different things. You have to gauge what will help.
Most importantly offer compassion and love. Nothing is more needed. If you have suffered a similar loss you may understand better what they are going through but don’t assume it will be exactly the same. Just being there is critical. Don’t just say something…..do something!
I don’t know how many of you have good friends but I sure hope you do. A good friend, a lifetime friend is a treasure beyond compare. Most of us are blessed if there is one such person in our lives. Some people in our lives are friends and they may be kind a caring but they are still not the one who would back you up if the whole world was against you.
I have been thinking about this because three years ago in January I lost one of those friends. We knew the good and bad about each other and it didn’t matter. We didn’t live close for quite a while but on the phone it was as if we had seen each other the day before. Nothing ever changed the link we had with each other.
During her illness I was blessed to live close enough to help her and was with her when she faced her death. She was the kind of person who drew people to her and many mourned her passing. She, like me, was not perfect but she was my friend.
Following are some excerpts from Proverbs that have to do with a wife but they apply to her friendship with me also.
A good wife who can find?
She is far more precious than jewels.
11 The heart of her husband trusts in her,
and he will have no lack of gain.
12 She does him good, and not harm,
all the days of her life.
20 She opens her hands to the poor
and reaches out her hands to the needy.
25 Strength and dignity are her clothing,
and she laughs at the time to come.
26 She opens her mouth with wisdom,
and the teaching of kindness is on her tongue.
29 “Many women have done excellently,
but you surpass them all.”
When we look around us we see so many people suffering. I recently saw a map marked with all the mass shootings in the US in 2018 (so far). There were red dots showing up everywhere. The disturbing part for me is that we don’t hear about this sort of violence elsewhere. It may be there but I don’t remember hearing about it.
The violence we see every day leaves behind it a path of suffering. The people who died no longer suffer but those left behind do. Life changed for them in a second and will never be the same.
As I think about all of this I grieve for those remaining. Most of the time they have no real answers. The person they loved went to school or a party or a concert and suddenly they were in the midst of terror.
Thankfully I have not experienced losing someone I love to violence but in this climate we never know. The country seems to be falling apart from the inside. Abraham Lincoln said that as a country we would survive unless we self-destructed. It seems to be coming true.
I am only one person but I am one. I can only do so much but I can do something. If each “one” would chose to live a life of love and compassion we could change things one person at a time.
We must each be the “one.”
Once again the things that happen here in the US fascinate and appall me. Years ago when teaching about suicide one fact that usually made people think was that the suicide rate among survivors is higher than others. It seems that the message of suicide is that if you can’t cope this is a way out.
I am wondering if the same mindset is encouraging all these random shootings. Have they seen others do this and see it as a solution? Are these people really our to kill strangers to appease some mental aberration, or is it a wish for suicide by cop to end their pain? Quite a few have been soldiers with possible PTSD but why did their anguish lead to random shooting? Were they suffering a flash back and saw those people as the enemy? The sad part it that we will never know
There are so many question and so few answers. Since so many of the killers end up dead there is no one to ask. Some want to blame weapons and there may be a link but if you really want a gun you can get one. I don’t think there is any way to remove all the weapons entirely.
I wish that we knew what to do to end this violence with pain for the families killed and the shooters family. No one wins.
So many questions…so few answers.
When we experience the loss of someone or something truly significant to we can be overwhelmed. Sometimes numbness sets in and we are separate from things going on around us. When the grief begins to explode our psyche we don’t know what to do to help. There is a danger at this point. We want so badly to help the pain that we can reach out to things that can put a band aid on the hurt for awhile. Sometimes those things are knee jerk reactions and end up adding to our emotional crisis. That is why most advice says don’t do anything hasty. Usually the advice is about selling a house or moving. But there are other things that can crop up.
One thing we seek during immediate grief is connections. We need others to see our pain. Most of the time people don’t know what to say or how to help. Many say the wrong things. There will be some who understand the things that you really need. Hold them close…they are your lifeline.
If this happens to us early in life ..losing a spouse or loved one…we so want the grief to relent that it is easy to dive into another relationship thinking that is the answer. I have a friend who lost her husband early on and had two disastrous marriages before stepping back and eventually making a loving and lasting connection. She just wanted the pain to stop.
Grief is not an easy thing and it does not follow the same pattern for everyone. Small things can cause waves of pain.. a smell, a song, an event. There are so many more.
There will be life following. It is fine to laugh, have good days and momentarily put thoughts of your love from your mind. Don’t be guilty. You are allowed to go on. You still have God given life and you can live it.
Today I am really sad. My mother gave me a ring of hers on my 16th birthday. It is beautiful. It’s monetary value is of no consequence to me. It’s sentimental value is enormous. Today I went to get it and put it in the jeweler cleaner and it wasn’t there. I have looked everywhere although I am sure it should have been in its normal place. One of two things has happened…either it was taken by someone who was in the house and there have been some…or I have put it somewhere unknowing and now will have to find it. I am devastated. I have only lost two pieces of real jewelry in my life and both of them were connected with my mother.
After the first loss I did mandalas (drawings done to with prayer and meditation) about it for months and the thought still hurts. Now I have another to get past. I keep reminding myself that it is just things and that people are what matter but at the moment it only helps a little. I know that this too shall pass but for now it hurts.
I can’t seem to stop my tears from falling. This is not anxiety or depression but sorrow and grief. I pray that the ring is here and will be found but I have real doubts. Life can certainly put us to the test about what is important. I promise that my faith and the people I love will get me past this but I think it is ok for the moment to grieve.