No worry allowed

anxiety worryToday I can feel worry creeping in. We have some problems in the house that need renovating and the cost is very expensive. The bid is not too high but the work required is extensive. I am anxious about the cost and wonder if we should put it off until we can come to grips with it.

It upsets me when I know things have to be done and require spending a lot of money. We are, after all, on a fixed income and retired. As we age there is the possibility that one of us will require care that is costly. We do have to keep that in mind. So spending money always gets me going.

Worry is so useless. It does absolutely no good at all. I am so good at it and can let it undermine any calm. This comes back to what I have said before about changing the things we can and not deal at all with what can’t be changed.

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I will sit down and work on a “do, don’t do” list. Maybe that will help me to get my mind around it. I am determined that I will not let this undo me.

Let go!

letting go 2Sometimes we struggle and struggle to make something work and it just doesn’t. I never want anything to defeat me. When this happens I feel so unsuccessful. Failure jumps in and causes me to show my frustration with whatever I was working on. I hate giving up.

I just have to learn that in some cases I am not defeated. It is not giving up. That is so hard to see. There are some things that we don’t need to succeed at. It may not be the right thing for us in the first place. We can get caught in wanting to fix things that are not ours to fix. There are things that cannot be fixed. This is a difficult lesson to learn. We can continue struggling and get absolutely nowhere.

The prayer from AA talks about fixing the things we can, letting go of the things we can’t fix and most critical the wisdom to know the difference.

Working in the medical field shows you clearly that there are things you can’t fix. I can’t heal the child with brain cancer or stop an illness from progressing. I can’t go home and night and obsess about those things or I will not be able to help the things I can help.

Sometimes it is time to let go and move on to the next thing. We just have to learn when to do it.

 

Celebrate today

It is important to live your life. Every single day is important. It doesn’t matter if the day is bad or good. You are still alive. At some time in everyone’s life we realize that there are more days behind us than ahead. Sometimes this realization is hard to take but life is still out there.

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If I sit in my chair and sink into sadness or depression because I have acknowledged this fact then I miss today and the days that are ahead of me. What a waste that would be. Many people in my life are gone. To not live each day and wring every bit of joy out of it would be a disservice to them. They don’t have more days but I do.

Most of them lived full lives and showed me, by example, how to live with all the passion you can muster…..no matter the circumstances.

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Today is the day that I have in front of me. It may be good, it may not. That doesn’t matter. What matters is that I experience it…that I live it fully, consciously, and lovingly. That is the only thing to do. If I do that the rest of my days, however many, will have meaning.

Don’t give up

Acceptance. A powerful word. A word that can take time, struggle and sometimes agonizing over. Reaching it can make you go through the storm with no umbrella.

The medicine that worked for my IBSD last time doesn’t seem to be doing the same thing. I will continue to hope that it will at last work but in the meantime I need to think about moving forward where I am.

surfing

To just sit and  bemoan what is happening doesn’t help. It is best to reach an acceptance and go to plan B or Z if that is necessary. Moving on is what has kept me afloat for all these years. Sometimes I enjoy wallowing in misery for a short while but that doesn’t really help.

Sometimes we would just like to get in the bed and pull the covers up but life tends to make us get up. At least if we want to live life we have to get up.

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Don’t ever give up and let set backs push you into a hole. Life is better if you take a good breath, fuss about your problems, and go on.

 

Exploring the journey

win or loseToday I went back and read some of my original posts. I had a plan for this journey. I wanted to find a way to accept what comes each day and to learn new ways of coping. In some things I have done well in others not so much.

I have managed to spend more time in the “now.” I am more aware of each day than I have ever been. I have made daily prayer a habit. I have always prayed in erratic moments but now I also pray intentionally at the end of each day. This has worked for me and allows me to explore the events of the day in a different way. It is a time for contemplation.

I have not done as well with meditation. I can’t seem to get into a pattern or keep to any kind of a schedule. My past experiences taught me that meditation works best when it is practised consistently. This is something I want to improve.

Life is all about changing ourselves to better manage our place in the world. The world is not going to change for us. We are the only ones in our control. We have to continually work to understand how we react to what happens in our lives.

change ourselves

It is so easy to say that I know what to do and so hard to actually do it. I will continue to fight the struggle that some things are for me and work to truly immerse myself in changing. The struggle will remain until I am no longer on this earth but that is being alive. There are always challenges but we can move forward each day.

Change what you can!

Tonight I hardly know what to write. I am having to adjust to where I am with my IBSD. It is not awful but I feel as if I am back to where I was last year. The thing is last year I was used to it and coped daily. I have been so good for so long now that I am having to back up and think logically about maintaining my calm. As with most things in life I will change to suit the situation rather that let it get to me long term. I am now in a re-learning curve.

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Our weather has been beautiful for the last week and more normal for us. Our usual pattern is some sunny days and some days with thunder showers. Our dog, Crash, is terrified of thunder and we feel so bad when we have to be away and there is a storm. He just hides under my husband’s desk and shakes.

It we are at home he stays right at our feet and seems to be better. I don’t know what happened to him before he came to us but it must have been terrible. It is so hard for me to imagine anyone treating an animal badly. We see so many pictures of abused animals and people still big game hunting animals that are going extinct. I can’t fathom it.

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Abuse is horrible in any form and there seems to be so much more of it than there used to be. I don’t know if that is because we are more aware of it or if we are seeing more people whose mindset is cruelty. It seems to go along with the number of people who see the solution to their frustration is shooting people.

I keep reminding myself that I can’t fix the whole world but I can be an example of loving and giving. Each one of us has an opportunity to affect our own environment. We must change things one person at a time.

be the change

 

Each day take it on yourself to change the things you can.

Keep fighting

I have been fighting IBSD for several days now. I am on the medication that helped last time. There is two weeks worth to take. I hope it works again. The last 7-8 months have been the best I have had in years. It is wonderful when something actually works.

If it doesn’t then back to the doctor again to see if there is anything else.

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It is so frustrating to have to plan trips and clothing around your physical status but I will keep on doing it as the alternative is to not do anything.

Mental_Disorder_Silhouette2Chronic problems can bite us in the $@#$&**. Aggravating and depressing. I have been free from this (for me) for such a long time that I had hoped it would be a new pattern. Now I have to backtrack and remember how I dealt with it. Life always brings new challenges and asks us to manage them. Here arise the coping skills that I had managed to put in the back of my mind. A stupid thing to do. There are some that I have faithfully continued so at least I am not starting totally over. However, I will increase the concentration on them.

Don’t we all wish that we could wave a magic wand and make ti go away? That is the lazy way out and won’t work. Controlling our thoughts and emotions requires work and energy. The trouble is that when we are down we don’t have a lot of either. We have to drag ourselves up and make do.

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I have done that today and will push myself. I will eat better….I have been really bad lately…exercise….get out doors…meet friends….meditate and anything else that helps. I am determined that I will not be beat by this challenge.

As the Bipolar Writer says:  Keep Fighting!

Finding the center

This week I have been on a bread baking binge. I’m not sure why but there is something therapeutic about it. I don’t use a mixer with a dough hook so I spend time folding the dough. It feels so good in your hands and gets rid of any frustration. I continually learn how to make different and better breads.

I made sourdough with garlic and rosemary, a normal white bread and a breakfast bread with brown sugar and cinnamon on top. I won’t eat all of these but will share them with friends and neighbors.

breakfast bread

It is a process learning what things give you satisfaction and peace. I do love baking but don’t need to be eating all of it. I am also not interested in making things to sell. I just enjoy the process.

I have been working at doing the things I need to do to maintain my peace of mind. Things happen always but we can get through if we have developed habits that help us. The past week have been trying on several levels but I am moving one.

new way

Persistence is, for me, the most important thing. I can be such a procrastinator…putting things off and not doing what I should. It is so much easier to find something distracting…like watching the Great British Baking Show….than meditating. But if I don’t I suffer for it.

Keeping on track is so important. Keep working at it!

Tears fall

I am sad. Lucy has not been found yet. I am sad for my daughter and her family and sad for Lucy. This is not the end anyone wanted for that poor girl dog. She had such a bad life before. These things happen in life and I think they remind us that everything does not always go the way we want.

Life can be challenging. There are times of joy and times of sadness. Both are important because they are joined. There is not one without the other. I don’t think we would understand how important our good times are if there were not bad times.

The older I get the more empathy I feel. Tears come easily but I don’t mind that. Tears can be cleansing.

rain drops

Tears

Tears fall easily

their drops wash

my face

 

Etching the sorrow

my heart endures

as they fall

 

washing some

of the pain

from my soul

 

each tear

offers solace

and cleansing peace

 

Cleaning….inside out

CleanLadyI suspect that everyone knows the phrase “cleanliness is next to Godliness.” I’m working on it. I have continued to clean out drawers, closets, and now file cabinets. I am sure that when I get it all cleaned out I can start again where I began. It has made me wonder am I cleaning out the right places?

 

Maybe it is me I should be cleaning out. I know that I don’t spend enough time in quiet and contemplation. I waste time doing trivial things to keep from looking to deep inside. There are things inside I don’t want to think about.

After my latest episode with IBSD I have pondered on how quickly I move from a physical problem to anxiety…the mental problem. Obviously I have not spent enough time cleaning out the mental closets. Am I cleaning the house to avoid cleaning myself? It is certainly something to think about.

spring

 

Cleaning out is good. It makes me feel I have accomplished something. Now I just need to do the same thing about those inner closets.