Hunkering down

Like most of us these days I am concerned about Corona Virus. You would have to have your head stuck in the sad to not be aware of the danger around us. Since my husband and I are in the vulnerable group we do have to be careful.

I think this is the first time in my life where I have felt anxious about being at risk. When we are young we think nothing can hurt us. As we grow older we can see the pit falls that could harm us but to some degree feel they happen to other people.

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The thought of being quarantined in the house for weeks is daunting. I am an extrovert and enjoy people. I will miss my interactions with others but I will manage. When I think about it I can feel my anxiety pulling at me and I am holding fast to my ways to avoid any problems. If one of us get the virus then I will be panicked so we will hold the fort at  home as much as possible.

I have written about this happening before so I am not surprised that it is happening. After the two other viruses (Mers and Sars) it was like waiting for the other shoe to drop. Thank God, although serious enough, it is not more serious than it is. I pray we don’t have another anytime soon.

National Emergency

Well today we have been told that this is a National Emergency. This virus has awakened people to the danger of illnesses arising that can cause major havoc. I think many have seen this coming but no one wanted to believe it. I am sure that all of us are worried and anxious about what the next weeks will bring.

I am hoping that the measures outlined today by the president and others will help this pandemic to fade quickly. Maybe it will help us to have measures in place to react more quickly.

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The next while we will see some logical responses and some idiotic ones. Who would have thought there would be a run on toilet paper? I hope that everyone is covered and there will not be a toilet paper panic.

I am so sorry for those whose lives will be ripped apart by this pandemic. I hope everyone will be able to manage during this time and not be devastatingly impacted. Prayers for all those who suffer from the virus whether physically or economically.

Lifestyle and health

As I was out walking today I thought about how many of our illnesses are caused by our lifestyle. Heart disease, some cancers, COPD, and many others are directly linked to how we live.

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I was reminded of a friend of mine who smoked. Each year she stopped smoking for Lent and then started back up after Easter. What a crazy thing to do.

Image result for healthy lifestyle and mental healthSome problems arise because of our mental health. Anger can be linked to stroke and high blood pressure. Anxiety and depression can lead to suicide. I don’t think we cause those problems ourselves but they may be, and frequently are, linked to our childhood. Our parents were responsible for how we were treated as children. In some cases this was good and in others not. It can be a major struggle to overcome childhood trauma and it does affect lifestyle which in turn affects health.

More and more we are learning about the link to our lifestyle and our health issues. I hope that we are able to make better decisions for ourselves as we learn and especially for our children. Maybe the more we learn the healthier we will be.

Drugs and Devices

My husband is scheduled in April for the implantation of a device to prevent clots. This started me thinking about such devices and prescription drugs.

The FDA regulates drugs and devices used in the US. In general this is a good thing but there are some holes in the system.

If a device is very similar to another device it can be approved without as much testing as the original. This can be used by companies to slide in products that have not had the extensive testing required by the original. For example, there is not just one heart valve replacement on the market and they may not all be considered equal.

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There are similar issues with drugs although the problem can present in a different way. Has anyone wondered why the company that raised Insulin prices astronomically was able to do that? A small change in the medication made it able to considered a different drug and was therefore allowed a different patent allowing the price gouging. Insulin was originally given away by its creator in order to help mankind. Look what has happened now.

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We have so many problems with our medical system and these are ones not always at the forefront. If only we could all care about the patient and not all the outliers how wonderful the system could be.

Don’t mess with Mother Nature

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The new virus that has risen out of China is just an example of how vulnerable we are. People travel the globe and it is so easy for someone who is infected to travel before they know they are sick.

It is very likely that some time in the future we will suffer a pandemic. There have been pandemics in the past…affecting the known world. They did a good job of culling the population.

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With the earth being past it’s ability to manage the number of people I do wonder if this would be its way of fighting back. Maybe we have messed too much with Mother Nature.

Life is fragile…accidents happen

Our 2019 ended….badly. Our 21 year old granddaughter was in a serious auto accident and ended up in surgery. She was very blessed that when the surgeons went in the only thing damaged was her spleen. Her spleen was removed and she is recovering. She does have a bruised lung which makes breathing painful. It will be a few days in the hospital barring any infection or other problem.

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This was early in the day and was not alcohol related with either driver.

Life is so fragile. One moment everything is fine and the next it can be taken away at the snap of a finger. It truly reminds me to treasure each and every day. Even when things are not perfect it is still life!

If only we could live so that we don’t let our minds move us into places we don’t need to go. The worries and anxieties can remove all the joy and we spend each day struggling.

Just to live each day in thanksgiving and peace. That is really the driving force behind worry less journey. To worry less and experience joy and peace more.

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May each of you have a blessed new year!

? The Death Panel?

choices medicalI have been out of the loop for several days. Had thyroid surgery on Friday and am feeling good…just tired. After a fall season of chaos I hope we are moving into a winter season of rest and joy. I now have to catch up on reading everything that I missed.

I hadn’t been involved in the hospital system for a while and had forgotten how dehumanizing it can be. The hospital was good, care was good it is just how the system operates. It is so easy to feel like someone out of one of the dystopian novels. Especially the older ones like 1984 and Soylent Green. It is easy to imagine yourself discovering that the light embedded in your arm has just lit up and it is time for you to go and be floated up to bliss.

It has been under discussion and very much under wraps having a Death Panel decide who will be left to die. The majority of money is spent on end of life care. Sometimes the kind where life is extended but not necessarily for the better.However, judgement needs to be made based on health and choice. If we are lucky the medical system will continue to allow us to make out own choices and not force the elderly but active to be told that nothing is allowed at their age.

Terrible topic. So sorry. It is just something that I know could come if we don’t have a say about what happens.

I promise more pleasant topic tomorrow.

Preparing for surgery with new focus

The events of the last few weeks have been stressful but organized. I am to have surgery on Friday to remove the other half of my thyroid. It is pressing on my trachea. The Dr. visits and pre-surgery were especially good with pleasant, wonderful, caring people and greatly efficient. The whole process has gone exceedingly smooth. It was moved from Tuesday Dec. 3 to this Friday as the Dr. decided to work that day. Now just to get it done and headed back to my ??normal?? self. The surgery itself it not difficult we just don’t want to find any unexpected problems.

consistency (1)

As part of my journey I have worked hard on finding new ways to reduce anxiety in my life and some of it is paying off. My consistency with prayer, meditation and focus on each day has really improved. That doesn’t mean that there haven’t been moments but nothing like before I started this journey.

Consistency and a determination to live more fully and joyfully are making a difference. I may succeed in conquering it before I shuffle off the planet. The lesson learned it that no matter how many times spent backsliding getting up and going on it what matters. Each day is progress….maybe not so visible but it is there.

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If you pray keep me in your prayers and if not send good thoughts my way.

We are a whole being

For years the common thinking among physicians was that anxiety and depression caused digestive symptoms such as IBS, constipation, diarrhea and possibly even Crohn’s Disease or Ulcerative Colitis. Now the pendulum is falling the other way. the Brain/Gut connection is becoming more important in treating people with such problems. I have long realized that my IBSD causes anxiety and if bad enough depression. I am glad that treating the whole person is becoming part of how medicine thinks.

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We are definitely complex beings and anything that affects us physically or mentally cannot be separated out into one or the other. Physicians have divided up into specialties and seem to focus on that area. It is understandable as medicine has become so complex. You can’t know everything about everything. We need a different specialty the “wholeness doctor” who tries to put the pieces together. I know that there are now DO’s and other categories of people who look more at the whole person but we need more of it.

I hope that in the future we have those physicians who take the information from all of the specialists and put it all together. This is what Internists would like to do but getting the reports and information from other doctors is like pulling teeth. This has to be worked out also.

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We are not parts stuck together but a whole just waiting to be understood.

 

Quit worrying

worriedDo you want to worry? I am sure if you try hard enough you can find something. I know that I can. I am having some medical issues that may be nothing or something. That is enough for me to stress about. Logic goes out the window.

I will, however, step back and remember the things I need to do to keep the worry in check. When it comes to health no amount of worry can change anything so it is wasted time. Will everything else going on time wasting is not an option.

Stop-Worrying

Soooo back to meditation, positive thinking, prayer and spending time with those I love. What works for you when you are worried?