Category: control

“Act as if”

by worrylessjourney, posted in acceptance, aggravations, change, choices, control, feelings, habits, perspective, Uncategorized

why_holding_a_grudge_can_ruin_your_health_600xSometimes it is difficult to let go of a grudge against someone. Over time our church has had difficulties and unfortunately we (my husband and I) tend to feel some of them were because of some bad decisions on the part of someone.

We have struggled with this and know it is time to let it go. However just deciding that and actually doing it are two different things. I read something years ago that we don’t really let go until we can think about the issue without emotion

Act-as-if.

We will work on that. I like to use “act as if” to help change a pattern or habit so I will begin to “act as if” there are no feelings attached to this. Eventually it will go away.

“Act as if” works really well for lots of things. If I am feeling down I will try to act happy. Many times it works. Just setting your mind to change things can make a real difference.

Try it!

Balance is the key

by worrylessjourney, posted in acceptance, answers, balance, choices, control, coping, decisions, life, persistence

SurpriseToday was filled with surprises. Routine Dr visit where I learned that something that hasn’t meant much over the years may be causing some of the issues I have had lately. Will get that checked, resolved and maybe get some bonus benefits. Yea!

Again life is full of interesting things. Maybe this is the start of some things getting done. The bathroom may be finished by next week and then it’s moving everything back and enjoying. Thank goodness!

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We definitely have to take one day at a time. Each day has been so different lately. One day up and the next down. Rolling with the flow is my wish but I don’t always do that well. We have to keep seeing that another day is coming with its own gifts and challenges and let the past day go. It is the only way to maintain balance.

A bad few days

by worrylessjourney, posted in acceptance, aggravations, anxiety, consequences, control, fight, hope, moments, persistence, stress, worry

Since Saturday I have been fighting IBSD. This is one of the worst episodes I have had. Today was a struggle. I hope tomorrow is better. I am also struggling with anxiety. It’s been a long time since this hit me this hard and I am trying to gain some perspective. Hopefully something will work.

bad-day

 

I don’t have much else to say tonight. Not the best of days but tomorrow is a new day and I still have hope.

Unfixable??

by worrylessjourney, posted in aggravations, balance, control, frustration, learn, problems, unfixable, wisdom

Today, like lots of late Augusts and September we are watching to see what the hurricane will do. Would love to be spared it but I don’t wish it on others either. Hopefully it won’t be devastating as some in the past have been. This is something we just have to live with on the coast. It is the price we pay for our beautiful scenery and mild winters.

unfixable

Life can be filled with things that aggravate and upset us. I try to not pick up aggravations that don’t belong to me. It is so easy to be swept up and become angry or sad about things that go on around us. I want to help make the world a better place but I have to do it in my space and tackle what I can. It is not possible to fix everything. This is a hard lesson to learn. As a nurse you are thrust abruptly into the real world and either learn quickly about unfixable things or else you will run screaming from the job.

My husband watches the news too much and is often upset about something that someone said. I can’t do that. I keep abreast of important happenings but stay away from the “talking heads.” That is something I can’t fix.

Try to learn what it possible to do and what is not. Otherwise you will be constantly on edge.

Mastering Silence

by worrylessjourney, posted in acceptance, calm, centering, choices, comfort, commitment, contemplation, control, habits, learn, meditation, persistance, silence, Uncategorized

There is so much noise in our daily lives that silence is almost unknown. When I worked for the church I would occasionally ask people to sit in silence for one minute. I actually timed it and after 30 seconds the fidgeting would begin.

silence power

There is not only no silence on the outside but there is little silence on the inside. Most of us have not learned how to shut off the voice in our heads. Since we have been so little exposed to quieting that voice it requires time and effort to learn how to do it. We decide that we want to try meditation and we can’t seem to settle and so we quit. It really is difficult to meditate in the beginning on your own. It is so much easier if there is a voice directing you. There are many Amazon Alexa apps that will take you through a meditation but even those aren’t always enough.

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The best meditation I ever did was in a group with someone walking you quietly through the process. A really good leader can help you explore more depths that almost any other way. I have not found many meditation experiences except in yoga classes and most of them don’t meditate long enough for you to get into the place where you can let everything go.

I am hoping to start a group but I don’t know if I will have any takers. It remains to be seen.

So much anger

by worrylessjourney, posted in aggravations, anger, anxiety, change, consequences, control, danger, divided world, frustration, opinion, sadness, stress, unkindness

My husband mentioned recently that he doesn’t remember people being so angry at each other when we were younger. I agree with him. I meet so many people who are angry for no reason. Today I was crossing the road from Staples to my car and there was a gentleman down from me doing the same thing. A car came up to him and honked loudly several times. He was trying to hurry but had a limp and I think was moving as fast as he could. The lady pulled in next to my car and got out. Her shirt said: “Remember be kind.” I was so tempted to say something to her but I didn’t. She needed to read her own shirt!

so much anger

It is so easy to see the anger in road rage, shootings, anger in our government, and just about everywhere. What has happened? Have changes in the ways we communicate (electronically) allowed us to not be kind face to face? The treatment of each other has deteriorated drastically.

I hope that we can discover the cause of all the anger and learn new ways to get along. If not, life will continue to be scary.

enthusiasm

Face things and move on

by worrylessjourney, posted in acceptance, aggravations, anxiety, consequences, control, fail, frustration, life changes, perspective, strength

Today I decided to bake some bread from a different recipe. It didn’t work. Although the bread rose initially after shaping it just sat there. After a little rise I decided to bake it and it promptly fell. After taking it out the taste was great and the texture wonderful but it only rose the slightest bit. Won’t use that recipe again. Back to my own recipe that works every time.

my-bread

Bread baking is so therapeutic. I love kneading it with my hands. The silky feel of it and the smell when it bakes. (even if it doesn’t rise) The house smells so good. I was planning to take some to a neighbor but another day.

Things don’t always work out the way we planned. This was a small thing but when big things happen we have to move on just the way we do with the little ones. Sometimes it helps to fuss and #%^&*+#  some to make us feel better. If it is a truly bad thing it may take some time to get over it. I have a friend who says “take 24 hours for a pity party and then shake it off and get on.” I have actually found this to work for me. After the 24 hours are up I challenge myself to rise up out of the depths, take a deep breath, and move on. I think our minds just need time to absorb whatever new reality is facing us.

Image result for life is a challenge quote

Life is never boring but shakes us up to test our mettle. Those upsets don’t get to me as much as they used to except for life and death issues. Even then I have learned that those things can be faced and accepted even though they hurt. At my age one has to acknowledge that death is inevitable. Doing so brings a kind of peace.

If only we could learn to live each day knowing that it will never come again. Participate in life every moment instead of waiting for tomorrow we would be so blessed.

 

Balance

by worrylessjourney, posted in aggravations, anxiety, balance, calm, centering, change, consequences, control, coping, patterns, stress

This has been the calmest week (so far) that I have had in a long time. The peace is wonderful. I know that it won’t last but this time has refreshed me. I didn’t plan for calm but it just happened. Maybe because the week was so ordinary.

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I don’t know if chaos just comes naturally or I help it to appear. It is so easy to take on more than I can handle and end up depleted at the end of the week. I did travel in May and had company (family) in July so maybe this is the kick back time from that.

I know that this won’t continue since we will have our bathroom torn up in the near future. We don’t have a start date yet but I think it will be soon. Just having to move everything out of that bathroom and put it elsewhere will be a challenge. Maybe it will help me to clean out more cabinets and not put so much stuff back. That is the positive side.

change-aversion-conflicted-user-leadMost of us don’t like change. In this case change will be good but the process will be excruciating. We have another bath but it away from our closets. I have realized that I will have to sleep elsewhere unless I want to rise at O’dark thirty every day. No and no!

 

As a nurse I learned that there is stress related to good things. Think about the stress of a wedding or the birth of a baby. This is called “eustress” and can be energizing but it can be anxiety producing as well. It depends on how we use it. good changeI will have to work to maintain a regular schedule and life pattern so that I don’t slip off into anxiety. I have been better with the things I need to do lately so I plan to keep on. Wish me luck!

Neutral is hard

by worrylessjourney, posted in acceptance, aggravations, balance, consequences, control, emotions, family, misunderstanding, peace, perspective

How can things go so awry? How can life get so out of hand? In mediations I see the mistakes that people make. Sometimes they have to do with relationships. Sometimes they are about money. Sometimes it is a mixture of both.

business conflict resolution conceptThe hardest part about being a mediator is wanting to fix it and that is not allowed. It is part of the legal court system and we must remain neutral and not give any kind of advice. Once there was a case where the only thing dividing the two people was $10.00. It would have been simpler to give the person the money rather than try to get them to meet in the middle.

As of yet I have not been trained to do Domestic cases which deal with divorce and child custody. I can see the real emotional issues attached to that. I am not sure if I want to do that.

If you have a family with multiple children I think you have spent a great deal of time mediating.  I learned early on to let one person pick two brownies and the other choose first from the two. Much time was spent finding exact pieces. I have always loved this cartoon from a long time ago.

popcorn

Grandparenting– great fun!

by worrylessjourney, posted in aging, appreciate, children, connections, consequences, control, coping, enjoy, expectations, family, joy, Laugh, life, love, parenting, perspective, wisdom

I am so bummed. I can’t manage to get my IBSD under control. It is better than it was but still giving me problems. I feel bad complaining because I don’t have the problems that many people have. The hardest part is not being in control

love children

There is a new baby about to be born into our family and the mother is sure that her child will be perfect. I suspect that most of us felt that way before we had children. We had expectations that were usually completely wrong. When we are young and naive we think that everything will go the way we expect…and then life begins.

 

When we have children life is no longer in our control. It really isn’t anyway but we don’t realize that until things go wrong. Children are their own selves and have their own minds and personalities. Every day is a new experience. It is amazing how quickly they get smarter than their parents. They are superior at reading moods, finding loopholes and pitting parents against each other.

grandparent

 

It makes me glad that I am a grandparent and great-grandparent and can love the children and send them home. Life is good!