As I was out walking today I thought about how many of our illnesses are caused by our lifestyle. Heart disease, some cancers, COPD, and many others are directly linked to how we live.
I was reminded of a friend of mine who smoked. Each year she stopped smoking for Lent and then started back up after Easter. What a crazy thing to do.
Some problems arise because of our mental health. Anger can be linked to stroke and high blood pressure. Anxiety and depression can lead to suicide. I don’t think we cause those problems ourselves but they may be, and frequently are, linked to our childhood. Our parents were responsible for how we were treated as children. In some cases this was good and in others not. It can be a major struggle to overcome childhood trauma and it does affect lifestyle which in turn affects health.
More and more we are learning about the link to our lifestyle and our health issues. I hope that we are able to make better decisions for ourselves as we learn and especially for our children. Maybe the more we learn the healthier we will be.
Where families are involved life can treacherous. Sometimes the most innocent remark can be twisted into a major conflict. I suspect this is because there is history and much emotion involved. Often the negative reaction has nothing to do with what is going on at the moment. It is rooted somewhere in the past where the emotions are stuck.
I have never forgotten that our emotions are tied to so many things. A piece of music from our past can have us experiencing the emotions we felt at the time. These past connections can emerge at the worst moments and skew our perception of the current experience.
Many of us have been taken straight back to our past feelings by a song, a scent, a person, or a scene. We don’t realize what is happening and our responses are not appropriate to the moment. This is doubly true for those we spent a lot of time with growing up. We are creations of our environment as well as our genes.
It takes real strength to look inside and connect with the past so that we can disconnect ourselves from it. Most of us don’t want to relive the negative things that formed out emotional responses. It make take talking with a counselor to root out those emotions and at least understand them. Hopefully doing so will allow us to reconnect with those we have turned away from. Maybe not. Some we may not want to but there can be some that can heal connections that will change our hearts.
Today my husband and I took our weekly trip to the grocery store. When we came back out and unloaded out groceries then (as usual) I went to take the cart to the “return carts” place. On the way to do that I found three more carts in the middle of parking places that people had not bothered to return.
Since this was no where near the handicapped area these were obviously people who were well able to return the carts. The total time that it took me to return all of the carts was less that one minute.
It is laziness? Are they too busy? Too important? Too uncaring? I mean really how long does it take to put the cart where it belongs. In addition to the cart not put away those carts blocked three parking places that could have been used.
We are really becoming a lazy, uncaring society. Yes, the carts would have been corralled by the staff of the store but in the meantime they are a nuisance to other shoppers and take extra time for the employees to retrieve.
It is not that this is wildly important but it is a symptom of a bigger problem. We have created a society of people who don’t care about anyone but themselves. I wish I knew how to fix this.
My husband mentioned recently that he doesn’t remember people being so angry at each other when we were younger. I agree with him. I meet so many people who are angry for no reason. Today I was crossing the road from Staples to my car and there was a gentleman down from me doing the same thing. A car came up to him and honked loudly several times. He was trying to hurry but had a limp and I think was moving as fast as he could. The lady pulled in next to my car and got out. Her shirt said: “Remember be kind.” I was so tempted to say something to her but I didn’t. She needed to read her own shirt!
It is so easy to see the anger in road rage, shootings, anger in our government, and just about everywhere. What has happened? Have changes in the ways we communicate (electronically) allowed us to not be kind face to face? The treatment of each other has deteriorated drastically.
I hope that we can discover the cause of all the anger and learn new ways to get along. If not, life will continue to be scary.
Holding on to anger is like drinking poison and expecting the other person to die. Unknown
I don’t remember where I got this quote. I just put it in my quote book. It may have comes from another blogger if so I ask forgiveness but it is just perfect.
With what has happened recently in Christ Church, New Zealand hatred has reared its ugly head. Again we have an example of how hatred destroys lives. There is so much ado when the Muslim extremists carry out a terrorist attack and it is hard to understand why the other side doesn’t see it as the same thing when they do it. Admittedly their anger did destroy others but it also will destroy them. Anger held inside will kill. Not only will it cause problems on an emotional level but it will kill due to physical changes.
I love the song from South Pacific that talks about how this gets passed down.
You’ve got to be taught
To hate and fear,
You’ve got to be taught
From year to year,
It’s got to be drummed
In your dear little ear
You’ve got to be carefully taught.
You’ve got to be taught to be afraid
Of people whose eyes are oddly made,
And people whose skin is a diff’rent shade,
You’ve got to be carefully taught
When will begin to understand that the world is growing smaller and smaller and we are more alike as human beings than we are different?
When will we be able to turn away from hatred and anger?
Have you had somebody or something make you angry recently. There are some things that can really get me going. Rude people come to mind first. Some people are so angry themselves that they seem to want to rub it off on you. They appear to be angry at everything. The anger just seeps out of them.
That is a sad way to be. I used to get angry more than I do now. That may be because I was in situations where it was easy to get mad about something. Now that I am retired and can just stay away from things that bother me I am much better off.
Frequently anger masks some deeper emotion. If something hurts us we often respond in anger. It masks the hurt and allows us to hide it. Showing the hurt makes us vulnerable. People who go around angry all the time usually have a lifetime of hurt behind them and their current behavior sets them up for more hurt.
There may be times when anger helps us to get past a bad situation but holding on to anger does nothing but hurt us. Our anger may not even affect the person or situation that caused it. The person it hurts is us.
Think about how you feel when you are angry. Your heart rate increases. Your blood pressure rises. You can feel your body gearing up to fight. This decreases your immunity, takes oxygen and moves it where it will be needed for quick response. All these responses can cause lasting problems. Just writing about it can cause me to feel some of those reactions.
It is not worth it to hold onto anger. Maybe the best response is to not show anger. My father used to say when someone pushes your buttons the thing that will cause them the most angst is to not respond in the same way. They will be frustrated by your lack of response. It is more aggravating to them than anything else can be. You not only save yourself from the results of anger and one of two things will happen… Your “turning the other cheek” will either calm the situation or escalate their anger. Either way you come out ahead.
This may not be a very popular thing to say but recently I have realized that we live in a dictatorship. It is no longer what it set out to be. When the people who govern the nation, even though elected, make laws that do not apply to them, raise their own salaries, have their own healthcare and retire with all the benefits they have been living under while in office then it is not a democracy or a democratic republic. It is a dictatorship by a group.
Dictatorship in this instance refers to an autocratic form of absolute rule by leadership unrestricted by laws, constitutions, or other social and political factors within the state. (I found this on the web with no attribution, sounds similar to what is happening.)
This is certainly not what the founders envisioned. They thought that representatives of the people would serve for a while and return home to their lives. There was no intention that they would live out their lives in government.
Too bad it didn’t work out that way. The congress and senate have the reigns in their hands and there is no safeguard in the constitution to revoke the process. It doesn’t seem to be an issue for the Supreme Court, our third safeguard, but maybe it could be in some way. I am not a government expert but I have asked some who are if there is any way that the people can demand a national amendment by themselves. They have told me no. If this is so then the only recourse is revolution which none of us want.
I don’t see any way to dis-empower those running the show. And really, would you vote to take all these things away from yourself? The fox is definitely guarding the hen house.
The nation is so divided at this point I doubt that any consensus could be found and most people are too complacent to do anything. Somehow no matter party or any affiliation we must make some majors changes. This is an issue for us all.
We can no longer see ourselves as a “democratic republic” but an Empowered Group Dictatorship. What do we do now?
I recently heard about a child who suffers with Retinitis Pigementosa. This is a problem that will cause blindness. A drug company has developed a drug that actually cures the problem. The cost of the drug was the question. Below is a statement about the cost.
A US drugmaker offers to cure rare blindness for $850,000. Spark Therapeutics’ Luxturna will cost $850,000 for a one-time treatment. The gene therapy treats a rare, inherited retinal disease that can lead to blindness.Jan 3, 2018 https://www.cnbc.com/2018/01/03/spark-therapeutics-luxturna-gene-therapy-will-cost-about-850000.html
The child has received the drug. I am not sure if he received it as a test or if somehow it was paid for. Already his vision is improving. The news person was interviewing the person who I think is the owner/ceo? He was asked how the company set the price on the drug. The answer was so outrageous that I was stunned to hear it.
“We set the drug cost based on the value of curing blindness.”
I have never heard such a thing. I have worked for years in the medical field and certainly realize that drug costs are outrageous…think about the controversy about insulin…but this is beyond amazing. I cannot believe that the head of a drug company would have the nerve to make that statement. Imagine if all drugs were priced accordingly.
Usually the drug companies explain their high prices by talking about the years spent in research and development. Overdone maybe, but a least reasonable idea. But to actually state on national TV that the drug is based on the value of a cure was incredible. Companies usually base the cost of a product on the cost of manufacture plus profit but that is all changing. Now we seem to be setting prices based on what the market will bear. This may be fine for TVs, computers etc. but this is a life saving drug. I hope the scientist who discovered this drug was paid well and feels good about his participation in this fiasco.
The news person didn’t even seem phased by that answer.
Where are we headed? The moral sense of this world has disappeared. Making a huge profit is more important that making life worth living. I don’t recognize the world anymore!
Today I was listening to Christmas music in the car and it reminded me of the controversy over some Christmas songs this year. The protests over things has certainly reached the point of the ridiculous. Someone always has to put a meaning that reflects their negative attitude on something that has been around forever. As someone said there are more victims that people.
One song under contention is “Baby, its cold outside.” My parents were around during the time that this was written (I think 1944) and there was no ulterior meaning to this song. Some of the phrases used were common vernacular during that era. Now we have to put a spin on it that reflects today’s world and it just doesn’t fit.
The other song is “Rudolph the red nosed reindeer.” Once again something is being made of nothing. I have always seen that song as a positive to Rudolph. He wins in the end and his skills become paramount.
When is this craziness going to stop? It is becoming impossible to say anything that will not offend someone. Any common sense has been thrown out the window. I can envision us in a future where there is no music, or books, or speeches, or talking, or ads, or TV, media or anything. It will be a silent and sullen world. Everyone will always be angry with others. Eventually we will kill each other and there will be no one to complain.
It is impossible to please everyone and offend no one. If everyone carries a chip on their shoulder there is no way to fix it.
When will we put away all this anger and contention and turn to kindness and love? That is the only thing that can save us.
I am finally coming to the end of being the administrator of my best friend’s will. She died 2 1/2 years ago. You do not want to die in the county she lived in. This was a simple will but the judge there made it a nightmare to get through.
Mr friend’s life was not easy. She had two boys and much later on a girl who was born with major heart defects. Life was never the same after that. It is so easy to concentrate on the sick child and not be able to manage the others. She and her husband struggled and some events caused one son to be sent away. The other developed an unforgiving mode and when hurt (which has happened several times…badly) is unable to let go of resentment and anger.
The saddest part of all is that the two men are unable to even be in the same room. The anger goes too deep and has been there too long. It hurts me to see this as one of them has no one else.
Holding on to anger and being unable to forgive does not hurt the person we are upset with. It only hurts us. Anger eats away at our insides and prevents us from being the person we could become.Not being able to forgive affects us emotionally and physically. Not only does it make us miserable but it changes us into a person unable to accept relationships easily if at all. My attempts to express reasonable alternatives has landed on deaf ears.
I pray for these two and hope that something will change over time.