Choose one of the following options

If anyone wonders why we use the internet to take care of things then this will help you to understand.

Today I called a Dr’s office. The first thing I got was a voice telling me that I had reached the ”Surgery Center” and to listen carefully to the options offered. The first option told me that if I was a physician to press one. The second offered to take me to the physician’s office where I could make an appointment. Ok, I pressed 2. A voice told me that my call would be answered in the order that it arrived. Fine. So I waited. Voices assured me that my call was important and that someone would be with me soon. This repetition went on for 6 minutes. Finally the phone started ringing. It seemed that someone would actually answer my call. Well…..maybe. The phone rang and rang and rang…………. I watched the clock. It had actually been ringing for 2 minutes when someone picked up.

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This was not my first rodeo. I once called where I was born to get a copy of my birth certificate. That was after I discovered that the original was no longer acceptable. I called the number listed and I was given the multiple choice quiz again. I punched the number for birth certificates and got a nice lady who assured me that I could get a copy. All I had to do was mail a check with the request. I asked her for the address and was told that she didn’t have it. She couldn’t transfer me to the other department instead I had to dial in again and listen to the choices. Fine. After getting the address I had to dial in again to find out how much money to send.¬†Each time I needed something I had to start over. It was a matter of “you can’t get there from here.”

Whenever possible I avoid calling. I email, text, chat, whatever but I don’t call unless it’s 911 for an ambulance.

Balance is the key

SurpriseToday was filled with surprises. Routine Dr visit where I learned that something that hasn’t meant much over the years may be causing some of the issues I have had lately. Will get that checked, resolved and maybe get some bonus benefits. Yea!

Again life is full of interesting things. Maybe this is the start of some things getting done. The bathroom may be finished by next week and then it’s moving everything back and enjoying. Thank goodness!

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We¬†definitely have to take one day at a time. Each day has been so different lately. One day up and the next down. Rolling with the flow is my wish but I don’t always do that well. We have to keep seeing that another day is coming with its own gifts and challenges and let the past day go. It is the only way to maintain balance.

A bad few days

Since Saturday I have been fighting IBSD. This is one of the worst episodes I have had. Today was a struggle. I hope tomorrow is better. I am also struggling with anxiety. It’s been a long time since this hit me this hard and I am trying to gain some perspective. Hopefully something will work.

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I don’t have much else to say tonight. Not the best of days but tomorrow is a new day and I still have hope.

Demolish the wall

Sometimes we build walls around ourselves to stay safe. We wall out anything that hurts us…whether physical or mental. An extreme example of how the walls work is the patient written about called Sybil. Dividing yourself into separate people puts up walls between the root person to help her. Another example is Howard Hughes who physically walled himself in.

wall

Our various forms of mental illness can be walls. Ways that we have adjusted to the world in order to survive. The illnesses seem negative but at some time they may have been essential. (this may not include some types of illness)

The walls are hard to pull down. They are worse than masks. Masks seem more temporary but the walls have been built with bricks and mortar. Our anxiety can cause us to retreat from the world. We only seem safe if we stay under the covers on our beds.

When we are suffering it is very difficult to pull down the walls and move out of our comfort zone. When I am anxious I don’t want to go anywhere or do anything. I curl into a fetal position mentally and physically. I have erected a wall around myself.

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I have been working on the things that help me to remove the wall one stone, one piece of mortar, at a time. Meditation, remembering to breathe, focusing my mind, distraction are all things that help. With persistence these tools help me to keep the wall from growing and even begin to keep sections down. Progress is happening which gives me impetus to keep on keeping on.

Don’t give up. That wall can be knocked down a little at a time. Just keep on!

Finding the center

This week I have been on a bread baking binge. I’m not sure why but there is something therapeutic about it. I don’t use a mixer with a dough hook so I spend time folding the dough. It feels so good in your hands and gets rid of any frustration. I continually learn how to make different and better breads.

I made sourdough with garlic and rosemary, a normal white bread and a breakfast bread with brown sugar and cinnamon on top. I won’t eat all of these but will share them with friends and neighbors.

breakfast bread

It is a process learning what things give you satisfaction and peace. I do love baking but don’t need to be eating all of it. I am also not interested in making things to sell. I just enjoy the process.

I have been working at doing the things I need to do to maintain my peace of mind. Things happen always but we can get through if we have developed habits that help us. The past week have been trying on several levels but I am moving one.

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Persistence is, for me, the most important thing. I can be such a procrastinator…putting things off and not doing what I should. It is so much easier to find something distracting…like watching the Great British Baking Show….than meditating. But if I don’t I suffer for it.

Keeping on track is so important. Keep working at it!