The marsh grass —a poem

The Marsh Grass

marsh grass

 

The water moves slowly

at first

tide changing

 

as if

trying to decide

which way to go

 

Then I see

the clusters

of marsh grass

 

loosened from their

home

begin to move

 

slowly at first

then faster

seeking the sea

 

finding

a new home

vast and free

 

drifting on

the crest of each wave

waving at

the sun

 

The dance

toward ending

begun

 

Focus on now!

I love C.S. Lewis. I have read a great deal of what he has written. He has written so much beside the Chronicles of Narnia. Recently, when we were without power I re-read his other fiction series beginning with “Out of the Silent Planet.”

I could quote him every day but I want to focus on this one.

C-S-Lewis-Quote-You-can-t-go-back-and-change-the-beginning-but-you

We all have a past. It may have been wonderful or it may be have been awful but it is the past. We can’t change it but we can let it go. Even if we are struggling the struggle will pay off. We are like the swan who looks so wonderful as she glides along and is paddling furiously under the water. Each thing that we do, every moment that we glide ahead takes us one step further even if we are paddling frantically.

We can change only the moment we are in. That’s as far as we can go. We need to not obsess about tomorrow but just manage this day, this hour, this minute. It’s all we have.

We can change the ending. Believe it!

 

You are important

pused over the edgeLife can be difficult at times. It may not be one big thing but many little ones that push you over the edge. In fact for me that is usually the case. If there is a big crisis I seem to do well until it is over…then I crash. Many little things nibbling away at just push you closer and closer to the precipice.  You don’t notice it is happening until it is too late.

We want to be strong and able to handle the things that life brings but sometimes it is just not possible. When this happens I have to take a step back and realize that I am over the edge. It’s time to back away from the things that I can and handle only the most important. Sometimes I struggle to prioritize and don’t know which balls in the air to let fall. Sometimes some fall while I am not looking. It can’t be helped. None of us are Wonder Woman or Superman. We just aren’t.

wonder womandc-comics-superman-maquette-tweeterhead-903305-07

I spent much of my life trying to be all things to all people and the stress took it’s toll in anxiety, depression and physical symptoms. We have to learn that we are vulnerable too.

The sad part is that when you spend your time saving everyone you become expected to do it and sometimes you receive no thanks or appreciation. When you stop it is a tremendous shock and you may have some upset people.

Furry+Logic+-+Ten+Speed+Press+-+(c)+2004

We have to set boundaries. I think our struggle with self worth is part of the reason we fall into this trap. The more secure we are with ourselves and our own self respect the more we can choose wisely. Logical decisions about what we can do are critical.

You are important. You are just as important as anyone else. You deserve to have pride, dignity and self regard. Don’t throw yourself away.

Life unexpected

unexpectedYesterday I wrote about the challenges in the last year and that I hope we are heading for a break. So that’s what I thought? Guess again. Now with plans to leave my home in coastal Georgia and travel to Florida there are three storms in the Atlantic! I just want to yell at God and say “GIVE ME A BREAK!” By the way, it is ok to yell at God. He can take it.

So now we are watching hurricanes and hoping that we get a miss. My brother-in-law  will be with our dogs. He is flying in tomorrow. I bet he wished he had never agreed to this!

Well, life goes on and we cannot control mother nature.

I am sharing a poem I wrote about life:

Life (1)

Life is very strange                                                                                                                                 its patterns like                                                                                                                                       paisley swirl on fabric

blending colors and shapes                                                                                                                  our life takes strange twists                                                                                                                   unexpected directions

and we are unable to see                                                                                                                       the form from within the design                                                                                                         our viewing point

deep in the weave                                                                                                                                   we can only see                                                                                                                                       one color at a time

and cannot know                                                                                                                                     the beauty                                                                                                                                                 of the whole

and even though God allows                                                                                                                us to choose colors and patterns                                                                                                         he alone can see the beautiful design

Shoulds

How often in life do we hear the word “should?” For most of us our parents taught us there are some things we “should’ do and some things we ‘shouldn’t’ do. Those “shoulds” get caught up in our brains and spend time telling us what to do. Sometimes they are good thoughts but sometimes they are not. The “shoulds” can start to run/ruin our life.

'If you can't control your temper,sister,you shouldn't be playing this game!'“Shoulds” can also come from the outside. We often hear someone say “she “shouldn’t” do that.” Unfortunately we can be very quick to “should” someone. The word is used to tell us what some people think is the right thing. It is a form of judgement.

We have a lot of “shoulds” stored up in our brains. They can be very hard to get rid of. As a simple example when I was a child we “shouldn’t” wear white shoes before Easter and not after Labor Day. This very funny one has been hard for me to let go. I always think about it even though I live in the south and it is hot through September and we need to keep wearing summer clothes. (that edict also had to do with white pants and skirts) I no longer follow that “should” but I can’t get it out of my mind.

healWe have to learn to recognize when our programming is getting in the way of our living. The things that no longer apply or work need to be rooted out. We have to take a good look at the things from the past that make us feel guilty about what we do now. If those old “shoulds” are getting in the way they have to go. The trick is to recognize them. Find them and let them go!

Things can change

life-quotes-Some-lessons-cant-be-taughtToday I am continuing to rest in the epiphany I have had a few days ago. I am sticking with remaining in the background and supporting ..not leading. After so many years of leading this is going to take some work on my part. I know that little demon will keep saying “show them how it’s done!” I’m not going to. My journey’s path is to share my love, my experience (without taking charge) and (I hope) my wisdom. Time has taught me many lessons, some totally unwanted, but I have lived and learned through each one.

This part of the journey will be a stretch for me. I know how much I love taking over but I will try my hardest to bite my tongue when I start to get off the track. I know that I still have much to learn. I learn so much from the blogs that are shared with me. I also see places where I hope my experiences can help others.

It is easy to get off track and anxiety and sadness can kick in and cause me to question why I am at this point? IBSD can knock me down and send me scurrying for help and medicine but I am changing one day at a time.

symphony_of_love_small_changes_can_make_a_world_of_difference-e1432670360330The hard part for all of us is consistency. Habits can only be changed by making new ones. Those new ones must be done day after day after day. Then they become the habit and the old one is gone.

Do not be afraid if nothing changes as soon as you would like. Keep plugging away each day. The change will happen. We get impatient and give up. Don’t…..change will come!

Crossing bridges

Yesterday I wrote about the anxiety attached to again ?? the physician’s office about records. I felt so foolish going again and as usual it was not at all difficult and we managed to get everything we needed.

scary bridge

It’s that thing about crossing bridges before we get to them. It is one of my favorite things to do. I visualize the event, conjure up conversations and live the experience over and over. Really stupid when I only need to live through it once. This obsession with imagining the future is not a good choice.

I wish I knew why I do this or how I started. It would be so nice to just shut it off. I do try. Using reverting to positive thinking and focusing on other things helped and I was able to remain reasonably un-crazy and not run for bathrooms.

Those of us who have this problem are so good at imagining the worst. We seem to think that going over it and over it will prepare us to cope. I’m not sure that is true. The anxiety we experience before the event may far exceed reality. I am sure that there are times when this is not true but I do think they are infrequent.

Coping

Learning to recognize different events and evaluate their true potential for unacceptable outcomes would help to decrease the level of stress involved. Am I going to die from this interaction? Will I run screaming from the building?  Just looking with an open mind and clear eye may help to bring things into focus.

We learn each day. We grow each day and hopefully learn and use new ideas for coping.

May your day be blessed.