Category: medical

Don’t mess with Mother Nature

by worrylessjourney, posted in accountable, anxiety, choices, consequences, danger, death, important, medical, perspective, responsible, understanding

Image result for pandemic

The new virus that has risen out of China is just an example of how vulnerable we are. People travel the globe and it is so easy for someone who is infected to travel before they know they are sick.

It is very likely that some time in the future we will suffer a pandemic. There have been pandemics in the past…affecting the known world. They did a good job of culling the population.

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With the earth being past it’s ability to manage the number of people I do wonder if this would be its way of fighting back. Maybe we have messed too much with Mother Nature.

Life is fragile…accidents happen

by worrylessjourney, posted in anxiety, blessings, calm, family, life, medical, mistakes, thankful, worry

Our 2019 ended….badly. Our 21 year old granddaughter was in a serious auto accident and ended up in surgery. She was very blessed that when the surgeons went in the only thing damaged was her spleen. Her spleen was removed and she is recovering. She does have a bruised lung which makes breathing painful. It will be a few days in the hospital barring any infection or other problem.

life is fragile

This was early in the day and was not alcohol related with either driver.

Life is so fragile. One moment everything is fine and the next it can be taken away at the snap of a finger. It truly reminds me to treasure each and every day. Even when things are not perfect it is still life!

If only we could live so that we don’t let our minds move us into places we don’t need to go. The worries and anxieties can remove all the joy and we spend each day struggling.

Just to live each day in thanksgiving and peace. That is really the driving force behind worry less journey. To worry less and experience joy and peace more.

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May each of you have a blessed new year!

? The Death Panel?

by worrylessjourney, posted in aging, balance, belief, choices, consequences, control, decisions, freedom, health, judging, medical, morality, perspective

choices medicalI have been out of the loop for several days. Had thyroid surgery on Friday and am feeling good…just tired. After a fall season of chaos I hope we are moving into a winter season of rest and joy. I now have to catch up on reading everything that I missed.

I hadn’t been involved in the hospital system for a while and had forgotten how dehumanizing it can be. The hospital was good, care was good it is just how the system operates. It is so easy to feel like someone out of one of the dystopian novels. Especially the older ones like 1984 and Soylent Green. It is easy to imagine yourself discovering that the light embedded in your arm has just lit up and it is time for you to go and be floated up to bliss.

It has been under discussion and very much under wraps having a Death Panel decide who will be left to die. The majority of money is spent on end of life care. Sometimes the kind where life is extended but not necessarily for the better.However, judgement needs to be made based on health and choice. If we are lucky the medical system will continue to allow us to make out own choices and not force the elderly but active to be told that nothing is allowed at their age.

Terrible topic. So sorry. It is just something that I know could come if we don’t have a say about what happens.

I promise more pleasant topic tomorrow.

Preparing for surgery with new focus

by worrylessjourney, posted in acceptance, anxiety, centering, choices, coping, hope, life changes, medical, persistance, perspective, prayer, thankful, Uncategorized, wisdom

The events of the last few weeks have been stressful but organized. I am to have surgery on Friday to remove the other half of my thyroid. It is pressing on my trachea. The Dr. visits and pre-surgery were especially good with pleasant, wonderful, caring people and greatly efficient. The whole process has gone exceedingly smooth. It was moved from Tuesday Dec. 3 to this Friday as the Dr. decided to work that day. Now just to get it done and headed back to my ??normal?? self. The surgery itself it not difficult we just don’t want to find any unexpected problems.

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As part of my journey I have worked hard on finding new ways to reduce anxiety in my life and some of it is paying off. My consistency with prayer, meditation and focus on each day has really improved. That doesn’t mean that there haven’t been moments but nothing like before I started this journey.

Consistency and a determination to live more fully and joyfully are making a difference. I may succeed in conquering it before I shuffle off the planet. The lesson learned it that no matter how many times spent backsliding getting up and going on it what matters. Each day is progress….maybe not so visible but it is there.

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If you pray keep me in your prayers and if not send good thoughts my way.

We are a whole being

by worrylessjourney, posted in answers, brain/gut connection, change, connections, emotions, healing, health, medical, needs, perspective, problems, stress, wholeness

For years the common thinking among physicians was that anxiety and depression caused digestive symptoms such as IBS, constipation, diarrhea and possibly even Crohn’s Disease or Ulcerative Colitis. Now the pendulum is falling the other way. the Brain/Gut connection is becoming more important in treating people with such problems. I have long realized that my IBSD causes anxiety and if bad enough depression. I am glad that treating the whole person is becoming part of how medicine thinks.

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We are definitely complex beings and anything that affects us physically or mentally cannot be separated out into one or the other. Physicians have divided up into specialties and seem to focus on that area. It is understandable as medicine has become so complex. You can’t know everything about everything. We need a different specialty the “wholeness doctor” who tries to put the pieces together. I know that there are now DO’s and other categories of people who look more at the whole person but we need more of it.

I hope that in the future we have those physicians who take the information from all of the specialists and put it all together. This is what Internists would like to do but getting the reports and information from other doctors is like pulling teeth. This has to be worked out also.

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We are not parts stuck together but a whole just waiting to be understood.

 

Quit worrying

by worrylessjourney, posted in acceptance, anxiety, centering, choices, control, coping, medical, perspective, prayer, stress, worry

worriedDo you want to worry? I am sure if you try hard enough you can find something. I know that I can. I am having some medical issues that may be nothing or something. That is enough for me to stress about. Logic goes out the window.

I will, however, step back and remember the things I need to do to keep the worry in check. When it comes to health no amount of worry can change anything so it is wasted time. Will everything else going on time wasting is not an option.

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Soooo back to meditation, positive thinking, prayer and spending time with those I love. What works for you when you are worried?

The insurance fog

by worrylessjourney, posted in aggravations, answers, choices, connections, coping, medical, persistance, wisdom

Insurance companies are so much fun. They approve claims unless…… somewhere in the fine print they don’t. The policies are difficult to read and parse the intangibles. I am sure it is deliberate. In the case of property etc it is aggravating enough but in medical issues it can be life and death.

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When I worked as a Case Manager I had to be able to read and understand the policies. One of the best things I learned in my life. I can’t do it with property but I can read through the details on medical insurance and find the little catches that are used to avoid approving things. So very useful in today’s world.

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As in most things it is the squeaking wheel that gets action but doing that can take time and much aggravation. Confusion is one of the tools used to make us think there is no way through the fog. Usually there is but finding it is tricky. If you are struggling with a problem like this see if you can find an advocate who understands the system and can help. Sometimes physician’s office staff can help.

Testing and worry

by worrylessjourney, posted in aggravations, answers, anxiety, consequences, coping, fear, health, impatience, medical, worry

I hate medical tests! I don’t care if they are simple or not. The thing is they are finding out if there is something wrong with you. Apprehension is the name of the game. There is also the thing that the medical community can be so slow on reporting the results. You sweat and worry only to find out there was nothing. I may do this worse than others since I am a nurse. However, testing is done and I will more on from there. These were routine and I can check it off my list.

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Medicine is certainly not set up to help anxiety. Some tests require extensive time for results and that can’t be helped but for others there must be a better way. It is hard to watch someone who had tests for recurrent cancer have to wait a week to find out the results. The people doing most things like MRI’s and CT’s have instant results. The delay is getting it read by a physician and reporting the results to the ordering physician and then to the patient. Surely we can find a way to streamline this process.

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Maybe they will report the results in my autopsy.

 

 

 

 

My daughter goes to a clinic that does Mammograms, Bone Density Studies, X-rays, etc all in the clinic. You have those done and then see the physician who ordered them right after. What a great system. We need more of this! I think I will move to where she is!

 

Searching medical information

by worrylessjourney, posted in advice, answers, connections, help, medical, opinion, understanding

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The doctor’s office put me on a new medication for IBSD. It really seemed to help but now I have been fighting some symptoms that disturbed me. I looked up the drug for side effects and discovered that the problems I am having are related to the drug so I have stopped it.

It is so important to pay attention when starting a new drug for you may discover that even though it works for the initial problem you may have problems that seem unrelated. Make use of the internet but be careful that you reach a web site is one that you can trust.

When I a curious about a medical issue the first place that I look is the web site belonging to the Mayo Clinic. In my experience they have the most accessible site and you know their information is correct.

When looking up drugs if you have any doubt about the information you are finding search the site for the manufacturer. I may be somewhat harder to get through but you can skip a lot of things and just hunt what you need.

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It has been my experience that doctors can’t read all the information on every drug. There are just too many and each of us is different and responds to things differently.

As a nurse patient advocate if anyone need help finding information I would be glad to do what I can.

We are a whole not parts

by worrylessjourney, posted in aggravations, anxiety, balance, consequences, coping, medical, strength, viewpoint, wellness, wholeness

It has been two weeks since I was so sick with IBSD. I have been so well in general that the episode completely blind-sided me. Now I am experiencing the hangover. Since these particular episodes always occur between 9 and 10 in the evening I get anxious each night around that time.

The irony is that this kind of episode only crops up, at the most, once a year. It will take weeks for it to fade from my mind and then I will be fine.

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It is so amazing what we can do to ourselves. I am fine physically but my mind clings to the latest event. So what to do? I have increased my prayer and quiet time, continued my regular routine and let that event become a memory that will fade. Learning and using coping skills is such a critical piece to our health and wholeness. We must remember that we were created as whole beings….not separate parts. Everything that we do affects our entire being.

One of the problems with out medical systems today is that we are not see this way but as different parts managed by different physicians. Not only do they not see beyond their specialty but they seldom communicate with each other.

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We must learn to be our own advocates. Even if a physician ignores or puts you down for your concerns and conclusions about your care remember who sees the end result. Don’t ever be afraid to speak your mind and if you have someone who can’t accept that change to someone else. Never let a caregiver dismiss you. Each of us is just a important as the person caring for us. Never forget it.