Today has been quiet and a little depressing. I am so attached to getting out and seeing people so staying home is a challenge. Sure, there are so many thing I could be doing…laundry, house cleaning, etc. but who want to do that?
I am still fighting a stuffy head and hangover from the cold and just am not totally myself yet. I have talked about how change affects us and even though this is not for long it is unsettling. I have cabin fever.
I am comfortable at home and need my down time but an overdose can get to me. This is one of the good and bad things about knowing yourself well. I know that I need to get out but can’t. I know that there are things I could do to feel better but I don’t want to do them. This is one of the conundrums that we can get ourselves into.
Breaking free from this pattern is a challenge but I will have to find my oomph and do it. Otherwise I will just continue to fall into the doldrums. Not a good plan.
Sooo…later today I will meditate, do some laundry and get to feeling productive. This will set me on the right path for the next few days. Getting going is the hard part about getting going!
Today I am continuing to rest in the epiphany I have had a few days ago. I am sticking with remaining in the background and supporting ..not leading. After so many years of leading this is going to take some work on my part. I know that little demon will keep saying “show them how it’s done!” I’m not going to. My journey’s path is to share my love, my experience (without taking charge) and (I hope) my wisdom. Time has taught me many lessons, some totally unwanted, but I have lived and learned through each one.
This part of the journey will be a stretch for me. I know how much I love taking over but I will try my hardest to bite my tongue when I start to get off the track. I know that I still have much to learn. I learn so much from the blogs that are shared with me. I also see places where I hope my experiences can help others.
It is easy to get off track and anxiety and sadness can kick in and cause me to question why I am at this point? IBSD can knock me down and send me scurrying for help and medicine but I am changing one day at a time.
The hard part for all of us is consistency. Habits can only be changed by making new ones. Those new ones must be done day after day after day. Then they become the habit and the old one is gone.
Do not be afraid if nothing changes as soon as you would like. Keep plugging away each day. The change will happen. We get impatient and give up. Don’t…..change will come!
In a time of universal deceit telling the truth is a revolutionary act.-—George Orwell
This quote speaks so clearly to me of our times. It seems that truth has passed away and we should be mourning. There are no more statesmen only politicians. There is no more consideration for the good of people or nations but only for the people in control. Because of the rapid sharing of information this virus has spread throughout the world. Power, money and position are all that matters.
I weep for the world. I weep for the children and their children. I weep for all that was before. Mankind has never been perfect, never been without greed or hubris but it wasn’t the total driving source. Goodness was found in the past and can still be found but it is being pushed into dark culverts and trash strewn alleys. The voice of truth and wisdom is almost not recognized. It has become a foreign language.
We must, somehow, begin to be heard. We must speak until our voices rise above the corruption and greediness of the powerful. We cannot stay silent. Each of us has one voice but one voice added to another voice doubles the sound. We cannot allow ourselves to be silenced.
We must speak out about injustices: sexual, racial, status, health, lifestyle, position, occupation, age and any others that rise to minimize others. We must speak clearly about the state of the earth, a living thing with animals, plants and humans, and our abuse of the resources we pillage. Nothing else will do.
I weep for us all. I weep.
We must speak. It is time for truth.
We are now at the Mayo Clinic and hopefully will get a plan for my husband’s knee surgery. What is most cases is simple has been made not so simple by the fact that they will be working to fix or replace a 21 year old artificial knee.
It feels to good to be here and maybe some progress being made. Not being able to plan really throws me into stress. Just being here makes me feel better. Tomorrow there will be tests and Wednesday meet with the physician. God willing there will be a plan.
Today I have not really experienced the day. I am somewhere else….living in what is to come. Monday we go to Mayo Clinic and I hope get some schedule for my husbands knee surgery. I feel as if I am living in limbo. I know I should let the future go and just live each day but today it hasn’t worked. I am tired of not knowing. One of the hardest things to tolerate. So today I lean on this quote.
Lately I have been thinking about good and bad emotions. Good emotions run the gamut from a simple flash of a decent day to full blown joy. It is easy to see the negative ones. Fear, anger, sadness, anxiety, depression, sorrow….I could go on. To counter these we can use the positive things we don’t often see as emotions: safety, relaxation, strength, gratitude, pleasure, satisfaction, friendship, kindness, and assertiveness. (From the article How to Tap into Your Light by Kalia Kelmenson in Spirituality and Health)
Most of these we don’t equate with emotion and so we don’t key into them. We don’t see them as positive emotions. We don’t focus on them. That is a major part of the problem.
I don’t know about you, but I am more likely to come home and relate a story about how uncomfortable I felt doing a mediation than that I did a good job. I let the good feeling be lost in the negative emotion. We tend to hang onto the bad feelings and nurse them. We are unwilling to let them go. Think of how often you have been angry about something and just kept bringing it up in conversation or dwelling on it. For some reason we must enjoy holding on to them.
When we don’t let go we experience physical changes. Negative emotions can cause an increase in heart rate and rise in blood pressure. They can decrease our resistance to disease and lower the ability of our immune system to function. They allow our bodies to attack us with autoimmune diseases such as lupus, asthma, ulceration colitis, migraines and irritable bowel. Oh, what we do to ourselves.
We have to learn to focus on the positive emotions and use them to overcome the negative ones. To do that we need to remember what they are and see them when they come. The list above can be added to I’m sure. It’s easy to see how we think when I realized that I had to find that list and couldn’t just come up with one from my head but the negative emotions were right on the tip of my tongue.
I think the most important piece is to be aware of what you are feeling. We can’t change it if we can’t recognize it.
As the song writer Johnny Mercer said “accentuate the positive, eliminate the negative!”
Do you ever have a day where you struggle to know where you belong? I have been at sea for over a year. I know that there is something somewhere that will fulfill this need I have to use the skills that God has given me over the years. I am working toward mediating for court cases but I don’t know if this is where I belong. The problem is that I don’t seem to belong anywhere.
It is a terrible thing to spend a lifetime acquiring skills that can be used to make peoples lives better and be unable to use them. In the last few weeks I have had some situations arise where I know that my ability to navigate the medical system is needed by so many people but I can’t find the place where I can use that. It feels so frustrating. Struggling through the maze of medicine today is so hard on patients. It is changing so fast and getting more and more complex. I wish I could see the direction that I could go to help and see clearly the path ahead. I want to know that this is what God is calling me to do or if I should just move in another direction.
I hate being in limbo! Again I am suffering from waiting. I have no patience. There may be a lesson that I need to learn before God opens the path in front of me. It has happened before and I have been the in wilderness before. I waited and the answer landed in my lap. I just need to listen for God and wait.