Stupid words

words can hurtPeople can say stupid things. It is amazing to me that they don’t really think about what they are saying. When I ran a grief support group I heard some goodies.

 

 

You can have another baby (to someone who just had a miscarriage)

God needed another angel in heaven ( to someone who lost a child)

 Your husband wouldn’t want you to be sad (to a new widow)

I’m sure things are better now (to someone whose wife died a few months ago)

God never gives us more than we can handle (to someone who lost two teenagers in an accident)

Everything will be alright (to someone diagnosed with a fatal illness)

Sometimes when we don’t know what to say we can fall into the trap of saying something stupid or offensive. We may not mean it that way but that is how it comes out. When people are going through tough times they don’t need to hear these kind of answers. They need to hear

Can I bring dinner by tomorrow?

I’m going to a movie tomorrow can I pick you up?

I am so sorry

I will call you soon (only if you really will)

Give a hug

Cry with them

Solid concrete help is what is needed. Only say what you mean. If you can help try to do something specific. Don’t just say “how can I help?” Instead ask if you can pick up children, run an errand, offer a day out. Each individual needs different things. You have to gauge what will help.

compassion-is-a-verbMost importantly offer compassion and love. Nothing is more needed. If you have suffered a similar loss you may understand better what they are going through but don’t assume it will be exactly the same. Just being there is critical. Don’t just say something…..do something!

 

Keeping balanced

original_good-day-and-bad-day-mugsToday was such a mixed day. I began stressed waiting for some medical results. I think I overdid my meds because of that. I got called about 11:00 that all is well and the anxiety subsided to leave me feeling groggy. It’s funny how there are times when the adrenaline goes it goes all at once. Still I felt good. I went to meet some friends for lunch and on the way out of the building down steep stairs fell the last two and twisted my foot/ankle? It hurt but I could walk on it so went on to enjoy lunch.

After lunch walking back it really hurt so headed home for ice and ibuprofen. Those helped and now it is just a minor ache. I learned a good lesson about managing my meds as I’m sure that’s why I lost my balance.

best daysLife is about balance. Can I balance my checkbook? Can I balance work and home? Can I balance exercise and food? We are always working to keep life on track. We have to weigh the things we do and try to keep an honest balance. Taking care of others and not ourselves makes life out of balance. In contrast we can say the same thing about paying attention only to ourselves and shutting others out is not a balanced life.

Learning to balance our moods and concerns can be even more difficult. Sometimes there is just no way to keep it all together. We need to strive for that balanced life. Sometimes we will lose balance and things will fall over but that is life. Just keep trying.

balance cartoon

“O that my vexation were weighed, and all my calamity laid in the balances!

In the hurts we absorb, forgive us

fallToday, a friend at church, was showing us the bruises and stitches gotten when she she fell in the grocery store. She fell while buying a bottle of wine. The bottle broke and she was cut by the glass. She talked about going to the immediate med place and smelling like a drunk. I can imagine her saying “but I wasn’t drinking!”

She will have a small scar in one place and that started me thinking about the scars that we all carry. I have one from the time I put my finger in an electrical socket as a child. I have one from falling on a sharp piece of bamboo in the back yard.

woundsWe all have scars. Some are physical and some are emotional. I think the emotional scars are harder to heal. The trouble is we keep pulling them out to look and remember the pain. It’s funny how we do that and hardly notice the physical scars.

It is so easy to remember the times that we were hurt and to dwell on them. We can feel the emotions all over again…whether it is anger or pain or sadness. We almost treasure them and tuck them away so that we can get upset all over again.

We have to open those closets inside where we shove those scars and pull them out and throw them away. The sooner we do that the sooner we will be able to move past them. Holding on to them hurts us. Probably the people who caused them remember nothing and there we are still hurting.

I am trying to expose those scars and push them away from me so that I don’t have to feel the pain. In the Lord’s Prayer it says (new version) “Forgive us our sins as we forgive those who sin against us.” A version from the New Zealand Prayer book says “in the hurts we absorb from one another, forgive us.” It makes me think that one meaning we can get from that is forgive us for holding on to those hurts.

hang on1

Turn them loose and move on.

Expectations

SONY DSCToday I am writing random thoughts. I finally finished the baby blanket that obsessed me but I am not happy with the result. Aggravating.

 

We all have things that we do like that. Something that we tackle with lots of enthusiasm and great expectations and then they don’t turn out. I am disappointed but it is time to let it go and time to find a new idea to work on.

It is so easy to get down after working so hard on something. Someone else might say it is fine but it doesn’t suit me. That’s another problem. My expectations of myself. There is no reason why it has to be perfect. It was done with love.

This is how we get into trouble. It’s not only our expectations of ourselves but sometimes the pressure from others. the point is so do the best that we can.

no ideaWe don’t need to get caught in the cycle of too much expectation of ourselves and then disappointment. We must not get caught by the unreasonable expectations of others.

Putting our all into something is enough.

Time to clean out

clear-the-clutter-how-to-spring-clean-your-crm-5-638Recently I have been trying to clear some of the clutter from my house. I am creating a collection of things that can go to charity and putting them aside. There is so much in my house that has been collected over the years that I don’t really need. Some of them have memories attached. Nevertheless it is time to clean out and let go.

We have to do the same thing about ourselves. Sometimes it is time to look deep inside and let go of the garbage that has collected. It may be anger at someone or the pain that a slight caused. It may be the memory of something that we are sorry we did. There are times when we need to face all these thing and throw them out.

Open the closet doors and just pull away the bad things. Let the light get in so you can see the dust and dirt and really sweep it all out. The lightness that we feel when we take this action is amazing.

SometimesIt is a hard thing to do and it may have to be done one closet at the time but there is always a time to get started. We can each do it!

If only

if-only-life-was-simple_4There are times when I wish I lived in a bubble and the world outside didn’t matter. Inside the bubble would be love, joy, peace, calm. All the things I long for now. I should add that I am blessed to have love but I could use the others right now.

The trials that I have had in my life were mostly mine to deal with. Something that I could do something about. The trials I have now I have no control over. I can’t fix any of it. I would share the problems but since they belong to others I don’t feel comfortable doing that.

Yesterday I did have to go with my son to put his beloved dog to sleep. My pain was not only for the dog but for my son and his family. The sadness of losing a pet is heartrending. I can’t fix that pain but I was there to share his grief. That seems to be my role at the moment. I can share the pain but that is all. And I can pray.

Sometimes when I pray I just sing the song:

Jesus, Jesus, let me tell you what I know

You have given me your spirit. I love you so.

 

prayer in heartIt is so much easier when it is your own problems. At least then you know that the choices are up to you for good or bad. We have all made bad choices in our lives and suffered the consequences. The world will continue on that way. Bad choices will always be made. Let us just hope that good comes in the long run.

 

 

Teach Well

strongIt is very difficult to raise children and let go when they become adults. Sometimes we have to stand by and watch as they make life changing mistakes. This is probably one of the hardest things we face when we have children. It is easy to deal with the mistakes that are made when our children are small. Usually those are small mistakes and easy to deal with. Mistakes made when we are adults can be more serious and have long reaching effects.

We can’t fix things for our children even when they are small. If they don’t learn that actions have consequences when they are small it is too late when they are grown. That is why we must let them feel the results. Too often we want to help so that they have no unhappiness but that doesn’t help them as adults. When I was young if a teacher called my parents about me it was already understood that I was the one with the problem. Now parents are quick to blame the teacher. Children are rescued from all wrongdoing by parents who really think they are doing the right thing.

imagesRaising children is no easy job. Most of us have little experience when we begin. Most good parents do what they think is the best for their child and yet later children can confront us with our flaws. They will not understand unless they face raising children of their own.

When I was working in the church every fall I wrote an article about the importance of taking your children to church. Some people think that they should let them grow up and choose. How do you choose when you have nothing to compare with? If you have a faith why would you not let your child know about it?

Proverbs 22:6

Train children in the right way, and when old, they will not stray.