This is a re-blog of something I wrote a while ago. It came up recently and so I thought it needed to be said again.
People can say stupid things. It is amazing to me that they don’t really think about what they are saying. When I ran a grief support group I heard some goodies.
You can have another baby (to someone who just had a miscarriage)
God needed another angel in heaven ( to someone who lost a child)
Your husband wouldn’t want you to be sad (to a new widow)
I’m sure things are better now (to someone whose wife died a few months ago)
God never gives us more than we can handle (to someone who lost two teenagers in an accident)
Everything will be alright (to someone diagnosed with a fatal illness)
Sometimes when we don’t know what to say we can fall into the trap of saying something stupid or offensive. We may not mean it that way but that is how it comes out. When people are going through tough times they don’t need to hear these kind of answers. They need to hear
Can I bring dinner by tomorrow?
I’m going to a movie tomorrow can I pick you up?
I am so sorry
I will call you soon (only if you really will)
Give a hug
Cry with them
Solid concrete help is what is needed. Only say what you mean. If you can help try to do something specific. Don’t just say “how can I help?” Instead ask if you can pick up children, run an errand, offer a day out. Each individual needs different things. You have to gauge what will help.
Most importantly offer compassion and love. Nothing is more needed. If you have suffered a similar loss you may understand better what they are going through but don’t assume it will be exactly the same. Just being there is critical. Don’t just say something…..do something!
Life is so fragile. One minute everything can be fine and the next someone can be gone. Our bodies survive so much but there are limits. We tend to live as if nothing will ever be wrong and maybe this is how it should be. If we spend each day worrying about what will happen next we will drive ourselves crazy. The truth is there is not much we can do about the future except to hope we have one.
what is to come
we can’t know
it’s not here yet
I can’t see
Do I want to know
no and no
can break me
I may see joy
to see ahead
no and no and no
please don’t tell me
it can’t be borne
©Suzanne Boyd 2019
Today has been one of those day where you could say “I shudda stayed in bed!” I doubt it would have helped. I have been doing so well and just chugging along in spite of the total chaos of my life at this point. Well, as you might imagine, that didn’t last. Again struck down by an episode of IBSD. Just when I think I have it all under control….WHAM!
Of course the problem is that I haven’t been doing anything I should. My diet has been awful, no meditation, insomnia, and whatever else can mess up. Today I went over the edge and realized this has to stop. When you are afraid to go anywhere because of IBSD it is time to rethink.
So, back to real food, a good schedule, meditating and being sure to keep as much as possible stable and ignore the rest. It is amazing how easy it is to let all the things learned about keeping stable go right out the door.
It’s terrible when you know how to stay well and you just let it go. Life is always better when we do the things we should.
Stay on the right path and keep going!
Sometimes I worry about where society is headed. It seems that we have moved in the direction of everything being acceptable. Most everyone is focused on themselves. We have lost the idea of being “our brother’s keeper.” In fact that phrase is most often used in a negative way.
Our government is a perfect example. Each party is only concerned with forwarding their own objective. There is no concern about right and wrong. There is no concern for the people who elected them. The only concern is for “what it can do for me?”
This is not the only place where we see this thinking. Shifts in parenting styles have led to many children feeling entitled. Again a “me first” modality.
Religion has also taken a hit with leaders who have profited from the people to the point of absurdity. There is little trust in “religion” and so many young people see it as an unnecessary idea. They can only see established churches as a home for hypocrites. For them, most churches exist to perpetuate themselves and not for real ministry to the outcasts and needy. It is hard for them to see that churches are formed by people and people are not perfect.
Media has made us numb to entertainment and we seek more radical spectacles to keep our interest. It takes us back to Rome and the horrors of the Colosseum. When we have “seen everything” more is required for satiation.
Those of us whose view is different may be ridiculed for our thinking but we persist. Somehow we have to learn that not only are we responsible for each other but for everything that exists on the earth. If we don’t wake up we won’t be here. God didn’t guarantee that mankind would last forever.
Life can be difficult at times. It may not be one big thing but many little ones that push you over the edge. In fact for me that is usually the case. If there is a big crisis I seem to do well until it is over…then I crash. Many little things nibbling away at just push you closer and closer to the precipice. You don’t notice it is happening until it is too late.
We want to be strong and able to handle the things that life brings but sometimes it is just not possible. When this happens I have to take a step back and realize that I am over the edge. It’s time to back away from the things that I can and handle only the most important. Sometimes I struggle to prioritize and don’t know which balls in the air to let fall. Sometimes some fall while I am not looking. It can’t be helped. None of us are Wonder Woman or Superman. We just aren’t.
I spent much of my life trying to be all things to all people and the stress took it’s toll in anxiety, depression and physical symptoms. We have to learn that we are vulnerable too.
The sad part is that when you spend your time saving everyone you become expected to do it and sometimes you receive no thanks or appreciation. When you stop it is a tremendous shock and you may have some upset people.
We have to set boundaries. I think our struggle with self worth is part of the reason we fall into this trap. The more secure we are with ourselves and our own self respect the more we can choose wisely. Logical decisions about what we can do are critical.
You are important. You are just as important as anyone else. You deserve to have pride, dignity and self regard. Don’t throw yourself away.
Today at lunch with friends we were told about a family who lost a 10 year old son to suicide. He shot himself in the head. Later the family lost another son to drugs. This is a loving family and their relatives say there was nothing wrong with their childhood. The younger child was bullied and I don’t think the other son ever got over his brother’s death.
It scares me that suicides are occurring in such young children. It’s hard to know why. I know that our exposure to so much data may be part of the answer. A child growing up when there was no media would probably never know anyone who committed suicide and certainly would not be bullied on line. There was some bullying in school when I was a child but it was nipped in the bud by the teachers. This was also the era when parents believed the teacher and usually there was some sort of punishment to follow for the child. Things have really changed.
Now we are so exposed to all the terrible events around the world that to take a gun and shoot oneself or someone else is not unusual. Exposure desensitizes us.
There is so much anxiety and depression in children. I have mentioned that I see it as being related to parenting in such a way that children do not have a safe base….a place where there are rules and secure love. Children need limits. No limits is a scary thing. It means that no one cares what you do. No one loves you enough to set limits for you.
I can see some changes in parenting recently and I hope that the changes are for the better. I so want to see children grow up loved and secure.
It is amazing to me how closely linked my anxiety is to my IBSD. There is a connected pathway between the two. It goes both ways. For the last few days I was really stupid and didn’t take some of my medicines. The results were what you would expect. I ended up with a bad episode. It’s what happens when you get disorganized and don’t follow your regimen. Now I’m suffering for it.
It shows how life goes along just fine and then we ignore what we need and we bear the results. I know there are people who don’t deal with issues such as this but no one is perfect and they have other things to deal with. Life is never perfect and we would be bored to death if it were. It would be like living in Pleasantville (old movie). Nothing changed and life was desperately ordinary.
Sometimes it is hard to cope with the things that plague us but most of the time I can see other problems that I wouldn’t want. I once went to a lecture where the presenter asked everyone to write their biggest problem on a piece of paper and pass it to the front. She then asked who wanted to come up and take someone else’s problem. No one did. Like it or not we have a relationship with ourselves and have developed the coping skills to mitigate our health issues.
Each of us has the life we have been given and our purpose is to make the best of it that we can. This means continuing to learn, grow and live!