Category: coping

Waiting

by worrylessjourney, posted in acceptance, anxiety, balance, calm, coping, empathy, impatience, just sit, prayer, weather, worry

waiting-isnt-punishment-its-preparationAs I said yesterday, waiting to find out what a hurricane will do is tedious terror. My sincere hope is that it goes out to sea and spares anyone the trauma of a major storm. All we can do is wait. Not something fun in the best of circumstances. So we do the best we can by being ready to leave or just hunker down for the duration. The price we pay for living in all the beauty around us.

Prayer, meditation and calm are in order for the next few days. If we get to stay and just wait out any rain and wind it can be absolutely beautiful. Mother Nature in full charge can be amazing to watch. I love to sit on the porch, when possible, and just experience the beauty of it all.

Thoreau-empathy-quote

I feel so much anguish for the Bahamas. The amount of devastation on those islands can be unbelievable. I weep for them.

Hurricane and the aftermath

by worrylessjourney, posted in aggravations, anxiety, compassion, connections, consequences, coping, danger, darkness, help, life changes, sadness, safety, weather

Well, no one knows where Hurricane Dorian will go. Waiting to see who will get this devastating storm is like watching doom coming one inch at a time. The storm when it hits is bad enough but most people don’t think about the aftermath. Electricity can be out for weeks or more. The heat and humidity are agonizing. Food goes bad, people have to leave their homes and if they have pets so many places wont’ take them. Then there is the rainfall and the flooding.

During a driving rain, Maggie Belgie of The Cajun Navy, carries a child evacuating a flooding trailer community during Hurricane Florence in Lumberton

Weeks are spent cleaning up debris and if your home is damaged it may take months or more to get things fixed. I still prefer a storm I can see coming to a tornado. At least my family can get to safety.

Please keep the people in the path of Hurricane Dorian in your prayers and good thoughts. This will not be fun or easy.

Below are photos from the storm that hit us several years ago. We were blessed. Some people lost everything.

hurrican savannah

The tree limbs went through the house into the great room. Things were all wet inside. We are high enough that we did not flood. Just wet from rain.house front after storm

Small steps = big changes

by worrylessjourney, posted in acceptance, balance, change, choices, coping, decisions, habits, life changes, little things, perspective

change will happen

When I began this blog I was in a very dark hole. I was struggling to find my way and a purpose for my time. I am happy to say that in the last two years I have come a long way. I do have meaningful purpose in my volunteer work with the Mediation Center. It has even grown more powerful recently in my shift to doing Community Conferencing. (the program that helps keep teens from the court system)

 

I have developed some habits that make my life so much better and let go of some that were pulling me down. I still have a way to go but being able to see progress is so wonderful.

Keep-going

 

Whatever you are facing in your life it is possible to make changes. We get bogged down because moving forward seems so slow. Don’t let that get to you. Just one step each day…one positive step will make change happen. We all backslide from time to time but keeping on is the key. Trying to learn to let each day be the focus is hard and I’m still learning but things are better. They can be for you too.

You raise me up!

by worrylessjourney, posted in appreciate, belief, celebrate, comfort, community, connections, coping, faith, family, friends, hope, powerful, strength, unconditional love

I have always loved this song. It is such a powerful message. I don’t know how you see the meaning…whether it is God you see or someone dear to you. Either way it speaks clearly of being affirmed and loved. I can see my God and my family/friends in it. I have been held up so many times in my life. In any crisis or when I don’t trust myself someone has been there to encourage and lift me up.

It must be so difficult to live without this kind of assurance. I know that I am blessed to have it. Some don’t have family they can count on or the sort of friends who stick through anything.

It has been said that to have this support from others we have to be there when they need support and I have found that to be true for me. Being there through thick and thin is what it is about for me.

I was also blessed to grow up in a family who had God as a core belief. They were not concerned about denomination or intricate doctrine. Just the underlying support of a loving God.

 

Singing “in the rain?”

by worrylessjourney, posted in centering, comfort, coping, depression, enjoy, help, learn, moments, music, try

 

I grew up with this movie. In 1952 I was twelve years old. It became one of my favorite all time movies. This is dancing and singing in the rain. An easy thing to do when things are going well. Not so easy with life is not so good.

One thing I have found over the years. Singing helps me. It is hard for me to sing and feel bad. Especially if I sing something cheerful. Now, I don’t claim to be a great singer but I do enjoy it. It can often chase away the gloomies and set me on a better path. I will just put on some music that allows me to see with it and let loose. In the early 1960’s it was the era of the folk singers. I love The Kingston Trio, The Limelighters, Mamas and Pappas and many more. To sing with them perks me up. (Some you may not have heard of)

Finding something that perks you up is wonderful. It is easy to let the gloomies get you down. If we sink down it grabs onto us and we sink into the mire of depression. It is good to feel that coming and do something to stop the slide.

Find your own thing that will lift you up and use it!

Peace

by worrylessjourney, posted in acceptance, answers, calm, connections, coping, feelings, moments, peace, perspective, understanding

Addendum: For some reason this was difficult to write. I couldn’t seem to get down exactly how I was thinking. I hope it makes sense.

Seeking peace. I think in a way we are all reaching for that. From my limited experience that’s what leads people to suicide. For them there seems to be no other way to find peace.

Each of us looks for peace in our own way. It may be religion, it could be alcohol, it could be drugs. Some find it in nature, other people, family. There are so many places to look. I remember a story from many years ago in a mystery book about Mrs. Pollifax. (by Dorothy Gillman) This is a paraphrase of the story:

God is having a conversation with Gabriel. He is talking about giving mankind a soul. They discuss where it could be put…the highest mountain, the deepest part of the sea, but God says mankind will look in those places. Then God says “I know, I will put it inside him. He will never look there.”

seeking peace

That is where peace is to be found. Inside us. The trouble is it will be difficult to find. We are affected by the things around us. Life is challenging. I think that there are few of us who can “feel” peace all the time. Maybe the mystics…maybe those like Mother Theresa or Gandhi. I’m sure they would say that they don’t have it all the time either.

So what in the world am I talking about? I guess I am just looking at the times I do feel peace and savoring them. They don’t seem to be any more permanent than anything else.

“Nothing can bring you peace but yourself.”     Ralph Waldo Emerson

Testing and worry

by worrylessjourney, posted in aggravations, answers, anxiety, consequences, coping, fear, health, impatience, medical, worry

I hate medical tests! I don’t care if they are simple or not. The thing is they are finding out if there is something wrong with you. Apprehension is the name of the game. There is also the thing that the medical community can be so slow on reporting the results. You sweat and worry only to find out there was nothing. I may do this worse than others since I am a nurse. However, testing is done and I will more on from there. These were routine and I can check it off my list.

web3-woman-praying-waiting-room-hospital-medical-health-shutterstock.jpg

Medicine is certainly not set up to help anxiety. Some tests require extensive time for results and that can’t be helped but for others there must be a better way. It is hard to watch someone who had tests for recurrent cancer have to wait a week to find out the results. The people doing most things like MRI’s and CT’s have instant results. The delay is getting it read by a physician and reporting the results to the ordering physician and then to the patient. Surely we can find a way to streamline this process.

waiting for test

 

Maybe they will report the results in my autopsy.

 

 

 

 

My daughter goes to a clinic that does Mammograms, Bone Density Studies, X-rays, etc all in the clinic. You have those done and then see the physician who ordered them right after. What a great system. We need more of this! I think I will move to where she is!

 

Perspective

by worrylessjourney, posted in appearance, balance, change, choices, coping, opinion, perspective, prejudice, viewpoint

 

Often I think that perspective is everything. How we view things is our reality. This is hard to learn and to realize that the world functions that way. One of the most difficult things to do is to change someone’s perspective. Our prejudices and our beliefs come from there. They are so ingrained that I don’t think we even know what is creating our world view.

The dictionary says perspective is:

a particular attitude toward or way of regarding something; a point of view.
“most guidebook history is written from the editor’s perspective”
synonyms: outlook, view, viewpoint, point of view, standpoint, position, stand, stance,  angle, slant, attitude, frame of mind, frame of reference, approach, way of looking/thinking, vantage point, interpretation

When you read the synonyms you can see the far reaching effects of this. Sometimes it is worth our while to made changes to our perspective. If we see everything from a negative point of view then life will be negative.

boat-land

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” Abraham Lincoln

Perspective can change your life.

New patterns

by worrylessjourney, posted in centering, choices, connections, coping, friends, life changes, memories, poetry, sadness
sand_mandala-kalachakra-mandala
Sand Mandala

This is something I wrote years ago when a dear friend moved away to be near her Aunt. Sadly, she died and her aunt lived on.

My friend
Your journey begins
A new life

Exploring your place
among
your beginnings

a time to see yourself
in your childhood
memories

and measure
what
you have become

sand-mandala-royal-photographymy friend
the for me
brings sorrow

a turning loose
of patterns
I loved

Learning how
To reaffirm
The friendship we have woven

Now must become
New patterns, new threads
New fabric

Not losing
The old
But adding new

Journeying on
To see with
New eyes

The whole pattern
Will emerge
In all its beauty