Spend time with nature

Today was beautiful here. We have been having typical March weather…one day cold the next really warm. Today was just right. In spite of the weather the azaleas have been beautiful. We have several varieties in our yard and they don’t always bloom at same time. This year they are all blooming at once.

yard

There is nothing more beautiful than nature. Spending time outside will refresh the soul. Just sitting in the sunshine can make life seem better. Time under the trees quietly thinking helps reduce anxiety and depression. When you can take some quality time with nature.

Practice!

Yesterday I was missing something very dear to me. Something my mother gave me. I was upset but shortly after realizing that it was gone I went on Reader and was given the word peace to think on. It was just what I needed. I was drawn to the phrase from Mark “Peace, be still! It made me stop my obsessing and turn to meditation to calm myself. It turned me around completely. I was able to adjust my thinking and my day went much better than it could have.

learn

I learned a valuable lesson about approaching a problem with a different attitude. One I have known all along but didn’t use. My day could have dissolved into anxiety (which was where I was headed) but the day moved in a totally different direction. Lesson learned.

It is so important keep on track and it is so hard at first. Old habits want to return. I learned as a piano student that practice is the only thing that works. Note to self: the coping skills only work when practiced routinely.

boy-on-piano

Meditation is worth the work

caroline-myss-quiet-mind-meditation-quoteMeditation can be a daunting idea. For most of us our minds are running full speed and we can even have difficulty turning them off to sleep. This is the most common complaint heard by physicians about insomnia….”I just couldn’t turn my mind off.”

We hear that meditation will calm us and release endorphins. We can listen to meditation tapes and find ourselves wandering from the voice’s instructions. Turning our minds off is a difficult task.

Our minds have been running like this for years. What makes us think that turning off the thoughts can be just a matter of sitting down and expecting it to happen. Just like anything else in life it is a skill that we have to learn. To learn it we have to practise*. I have friends who run marathons and they have to be consistent in their training. They can’t just go out and run without work.

The same thing is true of meditation. We have to retrain our mind. You can’t learn to shut thoughts off like snapping your fingers. It takes time, work and consistency.

When we start to learn this new skill we must have patience with ourselves. We try it and we can’t stop the mind and we think it is hogwash and a failure. It isn’t any more than trying to run a marathon by just deciding…”today I am going to run 26 miles.”

In the beginning the only thing that we may accomplish is just taking time to sit or lie quietly. This is not a bad thing in itself. It helps to just stop for a while. Paying attention to your breath and checking your body for tension is always good. The next step is to recognize the thoughts that are running through your mind. My first (and very best) yoga instructor told us to see that thought and mentally watch it slide across your mind and on out. Continue to do this with each thought that occurs. With practise* you will notice less thoughts intruding and by watching them go by you are not allowing them to really intrude.

meditation

Learn to take time for meditation. My yoga instructor said that when we are awake we are like a car in forward gear. When we are asleep we are in reverse. When we are in meditation we are in neutral. A good analogy.

Meditation is wonderful…learning it is a task worth putting time into.

*word press wants me to change practise to practice. Practise is the verb. Practice is a noun.

Seeking calm

are-you-an-authentic-empath-watch-for-these-12-strange-behaviors-2I am tired. I have realized that the tiredness is coming from the emotional roller coaster I have been on lately. When we have done physical work or completed a project we can be tired but it is a satisfying tired. It feels good. This is not that. This tired is totally enervating. It has drained me to my core.

When we are truly empathetic we experience the feelings and aura of those around us.  Recently the strain that my friends have been under and the energy I have expended has taken all the oomph out of me. However I hope we are now on the upswing and that things are getting better.

Tomorrow I will be able to work in the yard. Although this is tiring it is the good kind of tired. It will produce a sense of pleasure and satisfaction. I have complained about the yard work but you can actually see the progress and that is something.

Lately I have taken little time for myself and I will address that in the coming week. I would like to see some “normal” but you never know when you will have to adjust to a “new normal.”

calmFinding things that bring us peace and calm are so important. Reading help me and just sitting on the porch and enjoying the outdoors. Each of us needs to find what can help when things get overwhelming. Not caring for ourselves will bring on anxiety, panic and depression. Not something we want to do.

What helps to bring you some peace and calm?

A day out of time

moment-in-time-imageToday felt like a day out of time. My husband had tests scheduled and left our hotel at 9:30 and came back at 2:30. He says the day was organized and fairly simple. For me it felt like a day out of time. I spent most of the day in the room and re-read a book that I loved (When Breath Becomes Air). It is the journey of a remarkable neurosurgeon, scientist, PHD in English as he receives a terminal diagnosis. It has some sad parts but some amazing quotes. He was an amazing writer and thinker.

For me it was a day to think and just be. I did some knitting…also think time…and a little TV. I think it was the first day in a long time where I had nothing planned and no agenda at all. In my case this would normally be stressful but today it was so calm. What a joy.

I am not sure why the calm settled in since tomorrow we (hopefully) will have a plan in place and normally I would have been anxious about that. The calm was a blessing.

awesome momentsHow often are we blessed enough to feel calm? For me that is not often. I let myself dive into it. Thanks to God for the moment out of time!

New day, new creation!

wallowToday is a new day. Today I pulled up my socks and decided to stop wallowing. Today I took some steps to move forward and it feels so good. I made some appointments that I need to do and made the decision to get on with it.

Doing this made me feel better. Now the idea is to keep it up. My experience shows me that I will have down days when I don’t want to keep moving. My prayer life has been perfunctory and an obligation except for the last prayer of the night from the New Zealand Prayer Book which is:

 

Lord, it is night.

The night is for stillness. Let us be still in the presence of God.

It is night after a long day. What has been done has been done; what has not been done has not been done; let it be.

The night is dark. Let our fears of the darkness of the world and of our own lives rest in you.

The night is quiet. Let the quietness of your peace enfold us, all dear to us, and all who have no peace.

The night heralds the dawn. Let us look expectantly to a new day, new joys, new possibilities.

This prayer brings me peace and prepares me for sleep.  Now I need to find a way to make this same kind of connection during the day. I will do this by setting aside a time for prayer and meditation in the morning before the day gets in my way.

Prayer is so important. No matter what God you believe in prayer is the connection. You may just call it something else but it will involve silence and freeing your mind to acceptance, to wait upon God. We always need to expand our prayer life and learn to experience God. This is different from talking to God. This is immersing yourself in the creator and letting all else go. This is not easy and like anything good requires work and consistency. I plan to do the work. Pray for me!

Just Sit !!

i just sitToday was a little strange for me. I love Easter and its wonderful gift to us but today was a little off. Again it has to do with change. Usually, at Easter, I do baskets for my two grandchildren who live near. They are adults but I still like to do it. My daughter-in-law and my grandson are both on a cruise so it seemed a little unnecessary to just do one basket. My granddaughter is in her 20’s and on her own with a good job and didn’t expect me to do anything. Time moves on and things change but it did feel odd.

Church was also different. The service was not the usual service and started with the Exultant which is beautiful but somehow I wasn’t ready for that. It is just me trying to adjust again. The service was beautiful but I wasn’t.

Once again I come up against my own failure to accept change. Change is hard but it shouldn’t be this hard. I am trying but not succeeding in feeling at peace where I am. It’s hard when you know that the problem is you and not the life around you. Maybe I am facing aging and not being in the midst of things. That also is my error for not pushing myself to get out there and do something.

just sit 2There! I have voiced my sadness and my frustration and will need to move on and find what God has in store for me. I think the hardest thing that God tells us to do is to do nothing. The plan to do mediation has been slow in coming but will get here in time. I know that things will move on. God just needs to bop me on the head and say “I told you! Just sit!”