What holds you up?

I am tired, sad and struggling. I can’t seem to shake the tiredness left over from my cold and the stress of traveling and my husband’s surgery. I have a strange habit of not reacting physically to something when it is happening but it always hits when things are getting better. I guess I should have expected this.

holds you upI have mentioned before that I am blessed to have four dear friends. I know that it is rare to have four and thank God for it. They hold me up when I am down. At the moment two of them are having problems to deal with. Things that maybe can be solved and maybe not. I feel so much grief for what they have been and are going through. If only I could help more or take away some of the pain. Sometimes the only thing we can do is be present but it doesn’t feel like enough.

For the last month I have had to cope with the things in my own life and it has taken me away from being present more than I wanted. I hope that things shift soon and become more manageable.

I don’t know that any of us could possibly have coped without having a deep faith in a loving God. When things seem impossible leaning on God is my only recourse. Somehow I can sense his presence in the midst of all the chaos.  My friends feel the same and we all have the prayers of many to uphold us. At times is is possible to actually feel that support and love.

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I know there are people who don’t have this belief and that is their decision. I wold find it lonely and fearful without it. I hope that everyone has something that they can hold on to in the midst of life’s trials. May you find that thing that gives you peace and strength to hold on.

Get Going

Today has been quiet and a little depressing. I am so attached to getting out and seeing people so staying home is a challenge. Sure, there are so many thing I could be doing…laundry, house cleaning, etc. but who want to do that?

I am still fighting a stuffy head and hangover from the cold and just am not totally myself yet. I have talked about how change affects us and even though this is not for long it is unsettling. I have cabin fever.

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I am comfortable at home and need my down time but an overdose can get to me. This is one of the good and bad things about knowing yourself well. I know that I need to get out but can’t. I know that there are things I could do to feel better but I don’t want to do them. This is one of the conundrums that we can get ourselves into.

Breaking free from this pattern is a challenge but I will have to find my oomph and do it. Otherwise I will just continue to fall into the doldrums. Not a good plan.

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Sooo…later today I will meditate, do some laundry and get to feeling productive. This will set me on the right path for the next few days. Getting going is the hard part about getting going!

You can win the war in the mind

WAR-IN-THE-MINDHaving had this almost week long drop into anxiety I had an interesting thought. I realized that when I am there I am living in my mind. I realized that’s what we are doing when we land in OCD, depression, anxiety or any other crisis. We are not living outside but inside. Our mind is in control. It is the thing that is in charge. It doesn’t want us to move away from the grasp it has on our thoughts. We have to wrench the power away from it and move outside and be in control.

Day to day living consists of being present in the moments of our lives. Being aware of the life around us. Being able to see the grass and the sky and the trees and truly experience them. The mind is an amazing thing. It can be with us as we see the beauty around us. It can also create an environment where we dwell in the muddled and off kilter thoughts that plague us.

Meher-Baba-Quote-The-best-way-to-cleanse-the-heart-and-prepare-forThere are so many tools available to us to move away from those thoughts and sometimes we have to move from one to another until we find the thing that works and manage to escape.

happiness is foundDon’t ever give up. As we grow we learn to avoid the triggers and keep an even keel. Yes, we can have a relapse but we usually have better control and coping skills. Life is good. Don’t let the bad rule and have you miss out on the good things. There is always a way back.

Journey = Strength

I read most of the daily meditations from Richard Rohr. He talks a lot about contemplation or meditation. Those of us in the Western world don’t have a long history with meditation as a practice. We believe in action and our actions can be good but we don’t understand just letting ourselves reach for something beyond.

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However, he feels that those who have lived lives with much struggle are better at reaching out for God/other. Anxiety, OCD, Bipolar, and depression are just some of the things that made us the way we are. The struggles have caused us to be more introspective and insightful as we meditate. Mental health issues make you question your thinking and wonder about how your mind functions.

The downside is that sometimes we are unable to quiet our minds long enough to reach any kind of meditative state. Learning to reach inside calmly and peacefully may not be possible at times.

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Functioning with mental health problems does create an amazing strength and large toolbox of coping mechanisms. Know that your strength is the gift that the struggle brings and let yourself know how unique and powerful your journey has made you.

Healing — a poem

I am reaching the point where I don’t know if I have shared this before but if so here it is again. This was written when my job at the church was ended.

Healing-From-the-Inside-Out

Healing

I have the healing in my hands

From the heart of God

I can choose to heal

Or hurt

 

The healing of God

Flows through me

Seeking hurt, pain, grief

To overcome

 

God is willing to allow

Me to direct the light

To those in need

Of it

 

Can I learn to use the light

To see the hurts

That are in others

And in me?

 

I know I want to heal others

For I see their hurts

Exposed by the light

Of God

 

For I direct the light

Outward to others

From the depths

Of my soul

 

But can I learn to direct

The light inside

To heal the pain

In me?

 

It is necessary to look inside to see our own pain. The pain we have experienced helps others.

Seeking calm

are-you-an-authentic-empath-watch-for-these-12-strange-behaviors-2I am tired. I have realized that the tiredness is coming from the emotional roller coaster I have been on lately. When we have done physical work or completed a project we can be tired but it is a satisfying tired. It feels good. This is not that. This tired is totally enervating. It has drained me to my core.

When we are truly empathetic we experience the feelings and aura of those around us.  Recently the strain that my friends have been under and the energy I have expended has taken all the oomph out of me. However I hope we are now on the upswing and that things are getting better.

Tomorrow I will be able to work in the yard. Although this is tiring it is the good kind of tired. It will produce a sense of pleasure and satisfaction. I have complained about the yard work but you can actually see the progress and that is something.

Lately I have taken little time for myself and I will address that in the coming week. I would like to see some “normal” but you never know when you will have to adjust to a “new normal.”

calmFinding things that bring us peace and calm are so important. Reading help me and just sitting on the porch and enjoying the outdoors. Each of us needs to find what can help when things get overwhelming. Not caring for ourselves will bring on anxiety, panic and depression. Not something we want to do.

What helps to bring you some peace and calm?

Quit moaning…get going

And in the end, it’s not the years in your life that count. It’s the life in your years. ——Abraham Lincoln

Another-Uselesss-Gift-(ReviI read this quote today and started to wonder if I am doing anything to make those years worth something. At the moment, except for this blog, I don’t feel as if I am adding much to this world. I spend my days cleaning my home and working in the yard. I do read…sometimes something challenging but I can’t see that I am using it in any way.

Before my life was full. I taught classes at church. I wrote educational information about church history for the newsletter and did laying on of hands on Sundays for healing. I spent my life ministering to those who needed the help of a parish nurse.Today I still go to church with my husband but can’t see that I am contributing. I feel sidelined like a train car pulled off on a side track.

I have been signing up to take on mediations but would you believe every one I am scheduled for has been cancelled? Is someone trying to tell me something? I know that somewhere there is a place for me. I will just keep on and something will change. It just becomes sad and depressing.

I absolutely have nothing to complain about. My best friend is still struggling with her sick husband. He is at home with care and consumes her entire day and night. I do what I can but there is little that truly helps. Some things can’t be fixed.

carry on

So my sadness is minor compared to the things that others have to go through. I tell myself to quit moaning and get going!