Tossing and turning

Today I am so tired. I hardly slept at all last night. Saying that makes me want to go on the with the son ” tossing and turning, turning and tossing, tossing and turning all night.”  I guess that speaks about my age. In 1961 I was finishing my last year in college and looking forward to getting married in June of 1962.

 

The movie “American Graffiti” tole about this era andwas the precursor to Grease. I still love all the music from this time. It was magic to me. Everyone knows the following song. Bette Midler used it in the the film Beaches. Hope you enjoy this little memory from the past.

 

 

 

With tears in my eyes

I have loved this song since the first time I heard it. I have been blessed with people in my life who have held me up from my parents and family, to my husband and friends and my God. They have all been so patient through my struggles with anxiety and IBSD. The song always brings tears to my eyes remembering how their love has held me in the midst of trials. My life would not be the same without their presence. Some are gone now but their love is never gone. Others have filled in the spaces especially my children, grandchildren and wonderful friends.

This song makes me feel so grateful!

Are we losing these links to bygone eras?

Ever since I was a child I have loved folk music. I had a teacher in second grade who taught us folk songs and played the auto harp. I love to play and sing those old songs. They tell stories of past times. Songs like “Barbara Allen” and “Darlin’ Clementine” teach us about the people and how they lived. I fear we are losing that history.

Here is Barbara Allen sung by Joan Baez

There was a folk song revival in the 60’s and many of those old favorites were done by people such as The Lime-lighters, The Kingston Trio,  and The Mamas and the Papas. New songs were written about the era of the sixties like “Where Have All the Flowers Gone?” with Peter, Paul and Mary.

For a while John Denver continued the tradition and I still love his songs.

Enjoy this blast from the past.

That inexplicable moment

Today I shared, on my other blog, a song by Khris Khristopherson that has always meant a lot to me. Below is the video of the song with the story of how it was written. The song itself may not be your cup of tea but the lyrics are powerful and so is the story. Please read on after the video.

It is possible for each of us to have an experience so powerful that it can change us. It doesn’t matter how we connect with God/supreme being/universal One. What matters is that it is possible to do so.

We may be moved by music, nature, love, poetry, art or community…anything that can take us to that place where we are held by that breathtaking sense of oneness with everything. I have had that experience in my life. It can’t be grasped and held on to. It is just there and then gone. We remember it but can’t fully experience that moment again.

We can intentionally seek that place by letting go of ourselves through meditation, silence or whatever works for you. There is still no guarantee that it will find us but by striving for connection we open ourselves to the experience.

Holy moments are beyond explanation and something I have never forgotten. May you find and be embraced by them in your life. I believe in more.

 

Touch heals

There has been a lot of research about touch and how healing it can be. Over the years, while visiting people at home and in the hospital, I have always used touch to draw closer. I truly believe that touch can be therapeutic if used with intent to heal. Recent studies have shown that just holding the hand of a loved one can reduce pain.

healing touch

When visiting a member of the congregation in the hospital I found her in pain. Unfortunately, he pain medicine was not due for some time and she was very uncomfortable. She responded well to my touch and using both touch, a soothing voice, and a meditative talk (like a mantra….”just rest, just rest..close your eyes and just rest) over and over she relaxed into a calm and peaceful state and was able to wait for her next dose of medicine.

I don’t know how many times I used this technique on my children and never thought about it but with my job as parish nurse it was very helpful. Having someone focus your thoughts soothes us and along with gentle touch can bring us to a state of calm.

The problem is it is hard to do this for yourself. I have done it on occasion when I found myself in a situation when I was about to lose either my temper or my mind. Just stepping back, breathing and focusing my mind….I sometimes repeat “be calm, be calm”…does help me get past that moment. I had a Tai Chi instructor who said when faced with her kids waiting in an airport she had to keep saying “lower your chi” over and over.

Sometimes when I am alone I like to sing a piece of Taize music. These pieces from the Taize community in France are soothing chants that can calm your mind and soothe your soul. If you have never heard these look it up.

This link will take you to one of my favorites on YouTube.