Category: safety

Feeling Cautious

by worrylessjourney, posted in cautious, health, mental health, safety

Some days I am just waiting for the nightmare to end. I think there are times when I would love to not worry about having to go out for necessities. I do not go out for anything unless it is important but it would really be nice to feel that I could go out without worrying before I go and after I come home.

This period of time reminds me of the time my husband was in Viet Nam. I could never let my guard down…never totally relax. I thought at the time about men/women who were killed the day before they were to rotate home.

I feel that way about the covid vaccine. Will we manage to get the vaccine before we get the disease? It makes me super cautious. I don’t want either of us to be part of the horrible statistics hitting us now.

Nevertheless we due have to keep on living and I am varying my routine and trying to enhance my husbands so that we don’t become vegetables before the vaccine. I pray that everyone who wants to receive the shots will be able to get them soon. This is really hard. I feel as if I am living in a science fiction novel like 1984, Soylent Green or Animal Farm. There are many more recent books that have played out this scenario but I grew up with those.

Keep safe and keep going!

Rely on God

by worrylessjourney, posted in acceptance, anxiety, belief, calm, comfort, coping, God, grace, listen, perspective, safety

Image result for rely on God

There is so much fear out there…..with good reason. For those of us in places not usually touched by war, bombings and attacks fear may not be an everyday thing. We are not used to it. But we are now. We are concerned about our safety and the safety of our loved ones. But God tells us to rely on Him.

Proverbs 3:24-26 New Revised Standard Version (NRSV)

24 If you sit down,[a] you will not be afraid;
    when you lie down, your sleep will be sweet.
25 Do not be afraid of sudden panic,
    or of the storm that strikes the wicked;
26 for the Lord will be your confidence
    and will keep your foot from being caught.

Hunkering down

by worrylessjourney, posted in aggravations, anxiety, consequences, control, coping, danger, decisions, health, medical, perspective, plan, safety, understanding, worry

Like most of us these days I am concerned about Corona Virus. You would have to have your head stuck in the sad to not be aware of the danger around us. Since my husband and I are in the vulnerable group we do have to be careful.

I think this is the first time in my life where I have felt anxious about being at risk. When we are young we think nothing can hurt us. As we grow older we can see the pit falls that could harm us but to some degree feel they happen to other people.

Image result for hunkering down

The thought of being quarantined in the house for weeks is daunting. I am an extrovert and enjoy people. I will miss my interactions with others but I will manage. When I think about it I can feel my anxiety pulling at me and I am holding fast to my ways to avoid any problems. If one of us get the virus then I will be panicked so we will hold the fort at  home as much as possible.

I have written about this happening before so I am not surprised that it is happening. After the two other viruses (Mers and Sars) it was like waiting for the other shoe to drop. Thank God, although serious enough, it is not more serious than it is. I pray we don’t have another anytime soon.

Keep On

by worrylessjourney, posted in anxiety, consequences, coping, persistence, perspective, problems, safety, strength, Uncategorized

 

persistance

Life can be pretty scary. The news tells us nothing good. There is anger and violence everywhere. That may explain why so many of us have anxiety. Maybe to be anxious is the right response to what is going on around us. Lately I have heard nothing but bad news. People I care about are sick and quite a few have very rare problems. Is this because we have too many people on the earth or because the earth is tired of us and wants to shake us off? Too much to think about.

The trouble with anxiety is that is grows exponentially. It starts small and you can get past it and then it begins growing like a virus and you find that it has taken over. You are no longer living life but just existing. There has to be a way beyond this. It’s understandable that any help has to be started long before the problem arises. If not it’s not strong enough to push the anxiety down. The trouble is when everything is ok we tend to ignore the fact that something has to be done beforehand. Again, we come back to persistence and determination. Just putting one foot in front of the other. We have to keep moving forward.

 

What can we do?

by worrylessjourney, posted in anxiety, change, choices, consequences, danger, darkness, pain, responsible, sadness, safety, stress, unbelievable, understanding, weather

The storm has passed us by. Yesterday the winds were high. We had moved all the porch furniture against the wall, brought in all plants and cushions and just watched to see what would happen.

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Watching the wind whipping around the trees and pushing the tide water in making waves was eerie. We watched until it got dark. We were blessed that we had power. Very unusual for here. Usually the slightest storm will knock out the power but it never went out. We did everything that we could to prepare for the storm and finally went to bed listening to the wind.

Surprisingly, I slept until about five. It was still dark and the wind had lessened some. I checked things and all was well. When daylight came we had very little to tell what had happened. We only got the edge of the storm.

bahamas

I can’t imagine what it had to be like to have been in the Bahamas. Having that storm sitting in place for so long with winds that will lift you up and blow you away outside….seeing the water rising abound you and unable to do anything to save yourself or your loved ones. The horror of that time….hours and hours of fear and horror….I can’t even imagine it.

Those of us who have not had to experience this kind of catastrophe have been spared. I don’t know how much we are responsible for this increase in the size and number of storms. It is possible that we are more than partly to blame. I hope we can do what we can to help the environment and change things.

Hurricane and the aftermath

by worrylessjourney, posted in aggravations, anxiety, compassion, connections, consequences, coping, danger, darkness, help, life changes, sadness, safety, weather

Well, no one knows where Hurricane Dorian will go. Waiting to see who will get this devastating storm is like watching doom coming one inch at a time. The storm when it hits is bad enough but most people don’t think about the aftermath. Electricity can be out for weeks or more. The heat and humidity are agonizing. Food goes bad, people have to leave their homes and if they have pets so many places wont’ take them. Then there is the rainfall and the flooding.

During a driving rain, Maggie Belgie of The Cajun Navy, carries a child evacuating a flooding trailer community during Hurricane Florence in Lumberton

Weeks are spent cleaning up debris and if your home is damaged it may take months or more to get things fixed. I still prefer a storm I can see coming to a tornado. At least my family can get to safety.

Please keep the people in the path of Hurricane Dorian in your prayers and good thoughts. This will not be fun or easy.

Below are photos from the storm that hit us several years ago. We were blessed. Some people lost everything.

hurrican savannah

The tree limbs went through the house into the great room. Things were all wet inside. We are high enough that we did not flood. Just wet from rain.house front after storm

It’s not nice to mess with Mother Nature

by worrylessjourney, posted in anxiety, appearance, balance, change, choices, connections, consequences, danger, problems, safety, worry

Recently I have been thinking a lot about the earth and how it works. It seems that each time mankind reaches a level of uncaring about life around them the earth fights back. Just one example is the Black Plague which wiped out so much of Europe in the 1300’s.

I have wondered if the earth has had enough and is now fighting back again. I know the things that are showing up due to global warming and these may be related but (as far as I know) haven’t been linked yet.

poor mother nature

The green tide that seems to be in both fresh and salt water and is killing dogs (and maybe other animals). I have not heard of this happening before. Has mother earth had enough?

How about flesh eating bacteria (necrotizing fasciitis) which is now being seen in so many places that seem unlikely? Who ever heard of that being in salt water? If it was it certainly wasn’t frequent enough to cause the shut down of beaches.

Is this all due to global warming? Maybe. Regardless mother nature is fighting back. Besides epic storms and weather patterns I wonder what we will see next?

 

Demolish the wall

by worrylessjourney, posted in anxiety, balance, coping, darkness, depression, emotions, fear, habits, healing, hope, persistence, safety, strength

Sometimes we build walls around ourselves to stay safe. We wall out anything that hurts us…whether physical or mental. An extreme example of how the walls work is the patient written about called Sybil. Dividing yourself into separate people puts up walls between the root person to help her. Another example is Howard Hughes who physically walled himself in.

wall

Our various forms of mental illness can be walls. Ways that we have adjusted to the world in order to survive. The illnesses seem negative but at some time they may have been essential. (this may not include some types of illness)

The walls are hard to pull down. They are worse than masks. Masks seem more temporary but the walls have been built with bricks and mortar. Our anxiety can cause us to retreat from the world. We only seem safe if we stay under the covers on our beds.

When we are suffering it is very difficult to pull down the walls and move out of our comfort zone. When I am anxious I don’t want to go anywhere or do anything. I curl into a fetal position mentally and physically. I have erected a wall around myself.

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I have been working on the things that help me to remove the wall one stone, one piece of mortar, at a time. Meditation, remembering to breathe, focusing my mind, distraction are all things that help. With persistence these tools help me to keep the wall from growing and even begin to keep sections down. Progress is happening which gives me impetus to keep on keeping on.

Don’t give up. That wall can be knocked down a little at a time. Just keep on!

Find Lucy

by worrylessjourney, posted in anxiety, compassion, dogs, emotions, fear, feelings, hope, sadness, safety, tears, unconditional love, worry

After the serious dry spell that we had now we have had rain every day. It doesn’t rain long but enough to help. I hope that it reached the farmers soon enough.

Today I had a call from one of my daughters telling me that my daughter in Texas has lost one of her dogs. She rescued two dachshunds a while back. Both had obviously been badly treated and were afraid of almost everyone. She and her family have been working hard to restore their trust and put their fears to rest. One of them would probably be considered to suffer from PTSD. The dog is on multiple meds for anxiety and panic attacks. While I was there visiting she eventually let me touch her but is still terrified of most things. Apparently last night little Lucy got out somehow. She is so fast. I’m not sure how it happened but my daughter is devastated.

lucy

Lucy will not come to anyone if called. She is chipped and has a collar with her name and address but I don’t know if anyone will be able to catch her. Poor thing she is now lost and away from any kindness she has ever been shown. They also live near what is called “green belt” an untouched area designated to allow water retention and wildlife. I know they are worried that if she is there it will be difficult to find her.

safe place3

 

This makes me so sad. I would be lost if I couldn’t find either of my dogs and Lucy is at risk in so many ways. Dogs become part of our families and touch our hearts in so many ways. Lucy found a safe place and I hope she is found and returned there.