With all the hype about the Corona Virus is has been a shock to me to realize that my husband and I are in the high risk zone. Good grief are we now really old? I remember riding in the car with my mother when she was 95 and she said “I think I can consider myself old.”

That is what I was hoping to do but heavens all the news people are making it clear that we are already there! I refuse to believe it.
My children have also called to warn us about being around large groups of people. It reminded me of the time they told me to make baby blankets so that if I was not around there would be some for their grandchildren. Have we fallen into the Twilight Zone?
We will be cautious as that is the smart thing to do but really!

One of the hard things to learn in life is which battles to fight. It is so easy to get caught up in something and turn a mole hill into a mountain. It took me a long time to back down and not get caught up in the moment.





Today I heard from a friend that I haven’t talked to in a while. It reminded me that we need to not let the path grow up between us and our friends. Friends need to be nurtured. Friends need our attention. I need to remember that.
Some problems arise because of our mental health. Anger can be linked to stroke and high blood pressure. Anxiety and depression can lead to suicide. I don’t think we cause those problems ourselves but they may be, and frequently are, linked to our childhood. Our parents were responsible for how we were treated as children. In some cases this was good and in others not. It can be a major struggle to overcome childhood trauma and it does affect lifestyle which in turn affects health.