Lifestyle and health

As I was out walking today I thought about how many of our illnesses are caused by our lifestyle. Heart disease, some cancers, COPD, and many others are directly linked to how we live.

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I was reminded of a friend of mine who smoked. Each year she stopped smoking for Lent and then started back up after Easter. What a crazy thing to do.

Image result for healthy lifestyle and mental healthSome problems arise because of our mental health. Anger can be linked to stroke and high blood pressure. Anxiety and depression can lead to suicide. I don’t think we cause those problems ourselves but they may be, and frequently are, linked to our childhood. Our parents were responsible for how we were treated as children. In some cases this was good and in others not. It can be a major struggle to overcome childhood trauma and it does affect lifestyle which in turn affects health.

More and more we are learning about the link to our lifestyle and our health issues. I hope that we are able to make better decisions for ourselves as we learn and especially for our children. Maybe the more we learn the healthier we will be.

We all are important

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For those of us who struggle with mental health issues it is easy to look down on ourselves. We have the idea that we are not as good as others. Unfortunately, for some, this is what we have been told.

This is so far from the truth. Some of the most famous and inspirational people suffered things that would be categorized as a mental health issue today. Below is a list of some of these people and an estimate of their problem.

11 Historical Geniuses and Their Possible Mental Disorders
  • ABRAHAM LINCOLN // DEPRESSION. …
  • LUDWIG VON BEETHOVEN // BIPOLAR DISORDER. …
  • EDVARD MUNCH // PANIC ATTACKS. …
  • MICHELANGELO // AUTISM. …
  • CHARLES DICKENS // DEPRESSION. …
  • CHARLES DARWIN // AGORAPHOBIA. …
  • WINSTON CHURCHILL // BIPOLAR DISORDER. …
  • VASLAV NIJINSKY // SCHIZOPHRENIA.

We may not consider ourselves to fit into this list but it is obvious that we all have something to offer to the world. Never put yourself down. Know that you have gifts that are needed. Ignore those who want to put labels on you and just keep going.

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