A life lived

leaving the church0001When I think about all that life has offered me I am overwhelmed with gratitude. Soon    ( November 15th) I will have my 78th birthday. It is hard to believe. So much time has passed but it feels as if it were yesterday. My childhood with amazing parents and family. Even my mother’s long term illness which taught me so much about life blessed me and taught me endurance and persistence in the face of adversity. I think my anxiety was connected to her near death but life moved on as she chose to accept her restrictions and live.

College aided my growth as I struggled with IBSD and later an episode of Ulcerative Colitis. Graduation brought marriage to my amazing husband in 1962 and anxiety took a back seat for many years. Strangely enough the birth of 3 children brought me no stress but continued joy. They are all married with children of their own and one great grandchild.

all six
all six grandchildren – youngest now 9th grader

It is easy to look back and see things that I would like to have done differently but those are the things we learn with age and experience. Wouldn’t it be nice to see that wisdom early on. The only thing that we can do is to share it with other generations and hope that some of it rubs off. When we are young we are so good at turning away from the wisdom of our elders. Our society doesn’t help as it is so youth focused. Too bad we are not part of the cultures that honor their elders and appreciate their wisdom.

I have had trials that tested my endurance and moments that have provided great joy. That seems to be the sum of life as we age. We can look back and contemplate the rough and the smooth and see the ways we withstood it all.

Long life is a true blessing and I am thankful for all of it….the good and the bad. It has made me who I am.

grands

Ordinary?

powerOrdinary has gotten a bad rap. There is nothing wrong in being ordinary. It’s just that the word sounds so bland. If we consider ourselves ordinary we think we  fade into the background. No one notices us. We can feel that we don’t count.

Am I ordinary? In many ways I am. I lead what can be considered an ordinary life. I am middle class, bright enough, average looks…nothing unusual. At least that is one way to look at it.

For some of us ordinary could be a goal. If we struggle with being different, or at least see ourselves that way, ordinary could sound really good. Ordinary would look like everyone else…. the ability to fit in. And we struggle with not being able to. But we do fit in…just into our own place.

ordinary mysteryThe truth is we are all ordinary in the good sense. Each of us has a place in the world. Each of us has something to give to the world. Each of us is important. Each life doesn’t have to shout “see me! see me!” to have meaning. Just being who we are is extra-ordinary enough.

The person each of us is has a role. Each of us is a part of life. Each of us is really extra-ordinary. There will never be another you or another me. That is enough.

 

Savor good memories but live in the NOW

chipmunk-clipart-transparent-background-16We were without power again today. A squirrel committed suicide at the transformer. So sorry. I actually like squirrels although a lot of my neighbors don’t. I’m not sure why as they seem to cause few problems. We actually put food our for them as the trees here didn’t make their quota of nuts and the squirrels have been hungry and getting ready for fall. My dogs love to chase the squirrels but very, very rarely catch one. (thank goodness!)

This is the first day here that has felt like fall and although the days are shorter I am enjoying the cooler air. The air feels good. We live on the salt marsh and have an 8 ft tide. For most people who move here the smell of the marsh is not pleasant. Having been here most summers of my life and lived here for 42 years it is a joy to me. I love the smell. It reminds me of summers going to the beach. Good memories.

Fresh oranges on wooden  background. Selective focus.

It is amazing how smells can trigger memories. My mother always wore the same perfume and when someone is wearing it I immediately think of her. Those kinds of things bring good memories.

There are also things that trigger bad memories. Recently a smell triggered memories of time spent in the hospital with severe bowel problems. Not a good memory. I immediately pushed that memory away.

I have found that it is possible to wallow in a good memory and accept all the pleasure that it brings. I have also worked on letting the bad memories slide in and out of my mind by mentally pushing them away. Usually it works. I focus on something else and drag my mind away.

live-in-the-present

Memories are part of our lives. It is part of what made us who we are but we don’t have to live in the bad ones. Living in the past can become addictive. We would be wise to enjoy the good memories and then move back into the NOW. Dwelling in the past can stop us from experiencing the present. NOW is what is important.

Remember the good

Life can be miserable. It can be painful. The thing is it’s what we have been given. No one’s life is free from trouble. That sounds like everything is awful but it’s not. Without the pain and the bad days how would we recognize the good when it comes. Life is lived in opposites. Good/bad, up/down, here/gone. We always have these things to deal with.

remember

It is a quirk of human nature that we often spend time remembering the bad more than the good. The late song writer, Johnny Mercer, said it all: “we need to accentuate the positive, eliminate the negative.” It is so easy to remember ourselves and our emotions from the bad time. It is harder to remember the feelings of joy and euphoria. I don’t know why that is.

I can tell you stories of bad things that have happened in my past. They are vivid and come into my mind bringing sounds, smells and feeling. There are many more of those than of the wonderful moments. I have had many wonderful moments. Why are they less vivid?

i-focus-on-the-good-times (1)

I am beginning a journey of writing down the good memories when they come to me. It may be that they are vivid but I am not paying attention. That is why I know we need to log the good things that happen each day. There is a rule in nursing that if it isn’t written it isn’t done. I think the same thing is true of the good. Writing things down helps memory and I will be logging at least one each day.

Today it is: My husband is healing well.

Remember the good!