Category: perspective

Perspective

by worrylessjourney, posted in appearance, balance, change, choices, coping, opinion, perspective, prejudice, viewpoint

 

Often I think that perspective is everything. How we view things is our reality. This is hard to learn and to realize that the world functions that way. One of the most difficult things to do is to change someone’s perspective. Our prejudices and our beliefs come from there. They are so ingrained that I don’t think we even know what is creating our world view.

The dictionary says perspective is:

a particular attitude toward or way of regarding something; a point of view.
“most guidebook history is written from the editor’s perspective”
synonyms: outlook, view, viewpoint, point of view, standpoint, position, stand, stance,  angle, slant, attitude, frame of mind, frame of reference, approach, way of looking/thinking, vantage point, interpretation

When you read the synonyms you can see the far reaching effects of this. Sometimes it is worth our while to made changes to our perspective. If we see everything from a negative point of view then life will be negative.

boat-land

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” Abraham Lincoln

Perspective can change your life.

“AHA” a new tool for me

by worrylessjourney, posted in acceptance, choices, connections, enlightening, gratitude, perspective, prejudice, understanding

I didn’t write yesterday as I came home exhausted from taking a class on Community Conferencing. This is a program that works with the school, courts, police, to deflect teens with offences to a resolution process instead of getting them into the system. The trainers told us that where they are teens who have been through this process are 60% less likely to re-offend. I will see how this works for me.

One of the people who was also training told us about a way she looks at people’s differences and how they live. She broke it down into this.

Tolerance: She is tolerant of how others live and their opinions.

Acceptance: She will accept that the way may not be her way.

Approval: This is where she steps back and feels she doesn’t have to approve.

The-aha-moment

 

This makes so much sense to me. I may not agree with you but I can be tolerant about your life and your opinions and accept that you want to live that way but I don’t have to approve of it.

This is a way to break it down into pieces and be a tolerant and accepting person without agreeing with what it is. There are people who I love but cannot approve of their lifestyle. For me, it is usually when I see it as hurtful to them or others.

This may not work or help some people but for me It was sort of an “aha” moment. Another tool to put in my toolbox and help me understand and move on.

With thanks to Yolandra for this insight!

The way to live!

by worrylessjourney, posted in appreciate, decisions, life, Live!, perspective, powerful, truth, wisdom

My life is my message. Mahatma Gandhi

live honestly

Isn’t this the perfect way to be! His life was his message. So was the life of Martin Luther King Jr., Martin Luther, Mother Theresa and many others. We don’t have to end up being famous but wouldn’t you love someone to put that on your tombstone. I would!!

A “holy” task

by worrylessjourney, posted in acceptance, aggravations, anxiety, consequences, healing, health, perspective, wellness, wholeness

I'm having trouble breathing.

 

Today I have been down. When I worked in the garden the other day I carried around a sprayer that was quite heavy. It was slung on my right shoulder and now I have a pulled muscle next to my shoulder blade in the back. The strange thing is it has caused some anxiety since I can’t breathe deeply.

This minor problem has made me appreciate what it must feel like to not be able to breathe properly. It is scary. I know that I can breathe just fine but a deep breath hurts. That make you want to take deep breaths.

Everyone has their physical problems. Some more than others but each of us has some part of our body that is weak. There is so much research that shows that even our mental health is physically connected. I wonder when everyone will realize that we are whole people and that our physical, mental and spiritual health is linked Medicine has grown in such a way that doctors know mostly about their own area. It is nice to see some practitioners using a holistic approach to treatment.

whole ness

 

We all must take care of our whole selves. It is a “holy” task.

Face things and move on

by worrylessjourney, posted in acceptance, aggravations, anxiety, consequences, control, fail, frustration, life changes, perspective, strength

Today I decided to bake some bread from a different recipe. It didn’t work. Although the bread rose initially after shaping it just sat there. After a little rise I decided to bake it and it promptly fell. After taking it out the taste was great and the texture wonderful but it only rose the slightest bit. Won’t use that recipe again. Back to my own recipe that works every time.

my-bread

Bread baking is so therapeutic. I love kneading it with my hands. The silky feel of it and the smell when it bakes. (even if it doesn’t rise) The house smells so good. I was planning to take some to a neighbor but another day.

Things don’t always work out the way we planned. This was a small thing but when big things happen we have to move on just the way we do with the little ones. Sometimes it helps to fuss and #%^&*+#  some to make us feel better. If it is a truly bad thing it may take some time to get over it. I have a friend who says “take 24 hours for a pity party and then shake it off and get on.” I have actually found this to work for me. After the 24 hours are up I challenge myself to rise up out of the depths, take a deep breath, and move on. I think our minds just need time to absorb whatever new reality is facing us.

Image result for life is a challenge quote

Life is never boring but shakes us up to test our mettle. Those upsets don’t get to me as much as they used to except for life and death issues. Even then I have learned that those things can be faced and accepted even though they hurt. At my age one has to acknowledge that death is inevitable. Doing so brings a kind of peace.

If only we could learn to live each day knowing that it will never come again. Participate in life every moment instead of waiting for tomorrow we would be so blessed.

 

Weather the storm

by worrylessjourney, posted in acceptance, comfort, family, friends, help, life, life changes, perspective, problems, share, understanding, weather

rise

I saw this quote today. I sort of chuckled and know it is true. When we lived at West Point we lived on top of a mountain called Stony Lonesome. I would get up in the morning to a sunny day and dress accordingly. Going down to the post to shop I would discover that I truly was above the storm and it was pouring down below. I actually lived above some storms.

However, when we are talking about life it is not always possible to get away from the storm. It can sweep into life and change things as we know it. Those kind of storms can’t be escaped but they can be endured and will pass.

I have been in some long lasting storms in my life. Some that I never thought I would get out of but I did. During the storm there were friends and family who shielded me from the deluge and gave me something to hold on to. I have been blessed that I have not had to face things alone.

looking out for friends

I hope for everyone that they can find someone to anchor them in life. It may be God, a friend, a family member….it doesn’t matter who. Don’t be afraid to ask for help. Only the strong are willing to reach out. It is not a weakness to need help. Don’t suffer on your own.

Here on Word Press is one place you can reach out and know that you will be heard and answered. This is a loving and giving community at your fingertips.

No labeling

by worrylessjourney, posted in appearance, change, choices, compassion, expectations, habits, kindness, misunderstanding, perspective, understanding

I was reading an old journal of mine today and come across the statement “Labeling is easier than compassion.” I don’t know if this thought is mine or a quote so forgive me if I err.

stop-labeling-people-just-because-they-are-not-like-you

It is so easy to label people. It is also easy to make snap judgments about who they are. How many times have I met someone and “assumed” what strata of society they come from or their level of schooling or intelligence. How often I have been wrong.

My son, when a teen, worked at a golf course’s shop. A man came in browsing. He was dressed in somewhat crumpled clothing and sported a battered hat. Fortunately for him my son just took it in stride and sold the man the things he wanted. Later someone told him the mas was Sam Walton…the founder of Walmart. How easy it would have been to think the man didn’t have the money to buy anything.

Labels are “odious” (Madeleine L’Engle). We have not walked in the shoes of the person we are labeling. We don’t know what kind of life they have had. Someone who seems angry man have been abused as a child.

jars

Having compassion for those we meet is the way to start out. Even if we don’t know what is behind their behavior or mindset. We can’t go wrong in setting our own behavior to believe they deserve our compassion. Maybe we can change lives.

 

Opinions

by worrylessjourney, posted in aggravations, aging, balance, change, consequences, courtesy, frustration, hope, moderation, opinion, perspective

Today I realized that I have been writing this blog for two years. Time flies when you are having fun. It has been wonderful to have a place to throw out my ideas and my opinions. At least no one has tarred and feathered me yet.

likingAt my age, 78, I do have lots of opinions and am old enough to not be afraid to share them. I am no longer afraid of speaking out and taking the consequences. It has gotten me in hot water occasionally but then I am not tied to everyone liking me.

Having lived through almost eighty decades I can see the changes that have taken place. The most concerning to me is the polarization of our society. The loss of perspective and respect for another’s opinions is worrisome. There is an unwillingness to even consider a different perspective. It is most evident in politics but can also be found in every day experiences. I feel like the lost lonely moderate. I know there are others but they are certainly not obvious.

basis-respect

I hope we can find a way to become reasonable human beings again. This is not the culture I lived in for many years. I am so sorry that it has come to this. Is there a way back to respect, moderation and finding a middle ground?

Laugh at yourself

by worrylessjourney, posted in acceptance, aggravations, consequences, coping, electronic devices, frustration, funny, humor, Laugh, perspective

catastrophe-2028623_640Today is one of those days where you have to laugh at yourself or just sit down and cry. This morning I decided to make a summer soup I have been craving. It is a curried fresh spinach and green pea soup and is a chilled soup and easy to make. It is made on the stove and simmered for a short while. Making the soup was a breeze and the last step is to put the hot liquid in small quantities in the blender. I blended the first two batches and all was well. There was just a small amount to finish up. I put it in and turned the blender on. At that moment the bottom of the blender began to leak and then there was a cascade of soup all over the counter, the floor, my socks. the cabinets and, of course, the machine part of the blender.

Apparently I did not check to see that the bottom was screwed in tight and it undid itself. The next hour was spent in cleaning everything up. I used almost a whole roll of paper towels along with cloth towels. I had to put the blender mechanism on towels and run it to clear soup from the inside. I have left it to dry and still don’t know if it will work or if I have to get a new one. When I tried it after cleaning it started to smell burnt but I am not sure if that is leftover soup or if it is the machine burning. I will find that out later.

Sense-of-Humor-864x486

I have long decided that one of the most critical things in life is a sense of humor. Without that I would have been cursing and crying over the mess I created. My sense of humor kicked in and all I could do was laugh. This yucky event gave me my laugh for the day.

I hope that you are blessed with the ability to laugh at yourself. It saves a lot of anger and pain.

Finding pleasure

by worrylessjourney, posted in appreciate, balance, coping, create, enjoy, fun!, health, perspective, strength, try, wholeness

bakerI have been cooking a lot lately. Mostly desserts. I have given a great deal of stuff away as we don’t need to be eating everything I make. I have been baking bread for years but am trying to hone my skill and make some different things. Some successes …some just so so. No real failures but I was not thrilled with them.

There is something creative about cooking. Most of my life was spent cooking for a family. Now there is just my husband and I most of the time I am not energized by our dinner menu. Nobody’s fault but mine. Breads and desserts are more fun.

I think this cooking has been therapeutic for me. It is better than just house and yard tending although some of that has suffered from my time in the kitchen. Oh well, it will still be there.. no genie will be coming to clean.

create__black_version__by_dverissimo-d7mr6oc

Finding things that give you pleasure are important for maintaining physical and mental health. Being creative makes me feel good and that is a big plus. You may not find it in a job but find it where you can. Take the time to fit it in. Your demeanor will improve and life will just be better.