Understanding

I don’t know how much I will post in the next few days. I may be wrapped up in stuff at the Mayo Clinic. However, I may need to write to vent. I’ll just see how it goes. To add to the aggravation I am coming down with what seems to be a cold. Ah well, life goes on.

understanding a lot

Since I am tired I will offer another poem.

scan0001

Dig deep

life clears“Until you dig deep you only know a small part of the human heart.” Another quote from “Tea Time for the Traditionally Built” By Alexander McCall Smith. His books about Botswana have much wisdom in them.

We can’t know everyone really well. It’s not possible. In most cases we don’t even try to. We only see the outside…the piece that people show to us. Too often we all are wearing masks and don’t want to let anyone in. It is difficult to get beyond the mask. Sometimes we can’t.

Sometimes there are people who drive us crazy…people who get on our last nerve. We can hardly bear to be around them. Then someone tells us that they spend all their time caring for a mother with Alzheimer’s. And lo! we realize that the person who seemed so awful to us was too stressed, anxious and tired to be nice.

look_into_my_heart_by_campanittaWe had to dig deep to find out what it is like where the heart lives. We have to be willing to be the caring person. We have to open ourselves to the idea that there may be something in their life to explain how they act.

I have met a lot of people in my life. Some of them I never wanted to see again. I may have been right about some but I also may have been wrong. I didn’t take the time to find out. I hope someone else did.

The chicken was cold

Recently my daughter prompted me to write some of the stories about my father. He was a brilliant man who never had an opportunity for education past high school He read everything he put his hands on and never stopped learning. This story is one I love. I think it was about the 1930’s.

pat clark standing on stump
My father Pat Clark A man who always shared happiness

 

My grandmother raised chickens. When one was wanted for dinner a chicken was killed by her, cleaned and prepared for dinner. My parents and grandparents lived in the same house. For some reason my mother and grandmother were very busy and asked my father to kill a chicken for dinner. They asked the man who hated to swat a fly.

My father went out the back door. He was gone for a long time. The two cooks started to wonder what was taking him so long.

Eventually my father returned with the requested chicken. It was dead, had its feathers, but it was cold.

My father, unable to kill a chicken, had gone to the grocery and bought one. In that era they sold chickens freshly killed but not cleaned. My mother and grandmother refrained for commenting and went on to prepare the chicken for dinner.

Days have attacked!

one day at a time
Jane Seabrook

This sums up what my last two week have been like. With one friend’s husband dying and helping with funeral plans etc and the other having to re-admit her husband to the hospital it has been a zoo. Yesterday I had a good day planned with early yard work, shower and if lucky a massage. Needless to say that went away quickly when after my shower I had to get back in the car and head to the hospital as surgery was planned. I got home at 7:30. They are wonderful loving friends and I will be there for them but I am feeling attacked.

I have learned in my life that there is nothing in the world that can replace good friends. Right now I am the one helping but at some time it will be the other way around and they will be there.

I grew up in an era when favors were paid back to the person you “owed.” If you couldn’t do something for them you felt guilty. This is not how life works. I have lived in many different places and helped others or they helped me. I couldn’t return the favor to them but payed it forward to someone else. This is how it should be. We should be ready to share ourselves when someone is in need. Moving forward someone else may do the sharing for us.

Life is too short to worry about who has helped who. (should that all be whom??) Whom cares!

Friendships are formed when we are willing to share… not only help but also ourselves. It is openness that people respond to. Value the friendships that you have. Good friends are a gift.

There is wisdom out there

I am at the age where so many milestones are behind me…..the events that make up our dreams and ideas when we are young. I have been to college (two different degrees). married at a wonderful wedding, given birth to three children, have 6 grandchildren and 1 great grand child. I have worked at several jobs…some fulfilling and great and some not. So, I ask myself what is the next milestone? It could be a depressing thought if you felt that there was nothing left to aim for. We all need something for a focus.

old age 2

I really hadn’t thought about it but I realize that I am not depressed by the thought. In many ways it is satisfying to see so much positive behind me. I also do not feel that I am finished. This is the time of life when I have the time and, thanks be to God, the energy to look at these years as the time to give back. Our culture spends little time thinking about the wisdom gained through experience. I have written about this before but I think it is important enough to mention again.

We are here…those of us who have lived through many battles. We have the scars to prove it and the knowledge to teach others. We can show you how to fight and make it through so many trials. Why struggle when you can tap the resources in the wisdom of your elders? Maybe technology is something that some of us are less savvy about but the ups and downs of life change very little no matter the changes in how it comes about.

Many of us continue to learn ourselves and advance our own knowledge. Not all of us sit in a recliner and watch TV. We are out in the world sharing where we can. Take advantage of the wisdom available to you. We are not dead yet!

Elegant funny quotes about old age and wisdom Quotes About Age

I am here if my experiences can be helpful. Believe me I have just about heard it all. I am a nurse, patient advocate, compassionate, loving person with a heart for listening. There are others like me who will understand and listen. Use us.

Be kind to yourself- you deserve it

a communityBefore I write for the day I always read what shows up for me to read. Quite often it inspires me to write about a particular topic. Today it reminded me of my writing yesterday when I talked about how wonderful other’s blogs are to read. I felt the same way today.

So many days I can start out feeling down and the blogs lift me up. Some are funny, some give me ideas to try and some I feel that I can say something that may help. This really is a community of comrades.

rest

Today has been so calming. I found that more company were not coming and was able to relax. Little got done but that is ok. The vines in my yard are going apace and will continue to do so since I have no plan to tackle them at the moment.

Sometime we have to give ourselves permission to take some down time. The world will not end if my yard is not perfect or my house spotless. We frequently push ourselves too hard and forget that everyone needs rest and think time. We cannot be healthy or creative if we don’t take this time off. Be kind to yourself.

 

Emotions: the good, the bad and the ungly

be awareLately I have been thinking about good and bad emotions. Good emotions run the gamut from a simple flash of a decent day to full blown joy.  It is easy to see the negative ones. Fear, anger, sadness, anxiety, depression, sorrow….I could go on. To counter these we can use the positive things we don’t often see as emotions: safety, relaxation, strength, gratitude, pleasure, satisfaction, friendship, kindness, and assertiveness. (From the article How to Tap into Your Light by Kalia Kelmenson in Spirituality and Health)

Most of these we don’t equate with emotion and so we don’t key into them. We don’t see them as positive emotions. We don’t focus on them. That is a major part of the problem.

I don’t know about you, but I am more likely to come home and relate a story about how uncomfortable I felt doing a mediation than that I did a good job. I let the good feeling be lost in the negative emotion. We tend to hang onto the bad feelings and nurse them. We are unwilling to let them go. Think of how often you have been angry about something and just kept bringing it up in conversation or dwelling on it. For some reason we must enjoy holding on to them.

When we don’t let go we experience physical changes. Negative emotions can cause an increase in heart rate and rise in blood pressure. They can decrease our resistance to disease and lower the ability of our immune system to function. They allow our bodies to attack us with autoimmune diseases such as lupus, asthma, ulceration colitis, migraines and irritable bowel. Oh, what we do to ourselves.

positiveWe have to learn to focus on the positive emotions and use them to overcome the negative ones. To do that we need to remember what they are and see them when they come. The list above can be added to I’m sure. It’s easy to see how we think when I realized that I had to find that list and couldn’t just come up with one from my head but the negative emotions were right on the tip of my tongue.

I think the most important piece is to be aware of what you are feeling. We can’t change it if we can’t recognize it.

As the song writer Johnny Mercer said “accentuate the positive, eliminate the negative!”