Life has been pretty much up and down. My husband’s health fluctuates from day to day. Not critical but learning management is the plan. Yesterday was particularly tough but we got through it. I am still not sure about the underlying problem because the virus has made logical medical care impossible. We will root it out eventually. At least the hospital stay ruled out major problems. I am sure there are others suffering from the same issues.
Something else to make life uncertain. We will all be lucky not to need a short time for what was called in the 50’s a hospital stay for out nerves. Too bad that’s not possible any more. A couple of days rest and relaxation with someone waiting on us would be wonderful. Anyone what to join me? A long time ago a friend suggested (when life was stressful) a Cruise to Nowhere. It showed up in the New York paper and sounded like a wonderful idea. Not so great now with the status of cruising.
I do find myself without lots of energy to tackle any big projects. Some things I will have to do and will get done. Others will just have to wait. I think looking toward the future is a big question. We know that life will go on but will have to cope with the shape of things. We can do it! We can’t give up or the virus will have won. This is not acceptable.
Most of us are still here and still functioning. Keep going things will change.
Today has been a little hangover from the stress of IBSD yesterday. I am better but have not totally let go of the anxiety. It is incredible how it can get a hold on you and not want to let go. It truly takes positive action on my part to continue to push it away. Sometimes I think how silly it is to let anxiety take control when there truly is nothing to be anxious about. We surely can make our own distress. Unfortunately, it is not under my control. I keep working at it and it is better than it was in the past.
Life will always be up and down. That’s just the way it is. It’s how we handle it that counts. In spite of struggles we have to keep fighting! Giving up is not an option as none of us wants to live that way. Life is such a gift. We can’t miss it.
Having had this almost week long drop into anxiety I had an interesting thought. I realized that when I am there I am living in my mind. I realized that’s what we are doing when we land in OCD, depression, anxiety or any other crisis. We are not living outside but inside. Our mind is in control. It is the thing that is in charge. It doesn’t want us to move away from the grasp it has on our thoughts. We have to wrench the power away from it and move outside and be in control.
There are so many tools available to us to move away from those thoughts and sometimes we have to move from one to another until we find the thing that works and manage to escape.
Don’t ever give up. As we grow we learn to avoid the triggers and keep an even keel. Yes, we can have a relapse but we usually have better control and coping skills. Life is good. Don’t let the bad rule and have you miss out on the good things. There is always a way back.
There are so many things that people were blamed for in the past that we now realize are an illness. Addiction is one. When we talk about addiction we immediately think about alcohol or drugs. Recently I have wondered if these addictions begin as an attempt to assuage anxiety and or depression. It is one way to medicate these problems. I also think that many people have no idea why they feel the way they do and taking a drink or an illegal drug seems to be the answer. It solves the problem for the moment and the only trouble is that it adds another dimension to the picture.
For too long both those with addictions and those with mental health issues have been second class citizens. As we learn more we are discovering that a much larger percentage of the world’s population suffers with some mental health problem. I think that the number will grow as more are recognized. We are definitely not alone. Much has been hidden for a long time with people unwilling to share.
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