Savor good memories but live in the NOW

chipmunk-clipart-transparent-background-16We were without power again today. A squirrel committed suicide at the transformer. So sorry. I actually like squirrels although a lot of my neighbors don’t. I’m not sure why as they seem to cause few problems. We actually put food our for them as the trees here didn’t make their quota of nuts and the squirrels have been hungry and getting ready for fall. My dogs love to chase the squirrels but very, very rarely catch one. (thank goodness!)

This is the first day here that has felt like fall and although the days are shorter I am enjoying the cooler air. The air feels good. We live on the salt marsh and have an 8 ft tide. For most people who move here the smell of the marsh is not pleasant. Having been here most summers of my life and lived here for 42 years it is a joy to me. I love the smell. It reminds me of summers going to the beach. Good memories.

Fresh oranges on wooden  background. Selective focus.

It is amazing how smells can trigger memories. My mother always wore the same perfume and when someone is wearing it I immediately think of her. Those kinds of things bring good memories.

There are also things that trigger bad memories. Recently a smell triggered memories of time spent in the hospital with severe bowel problems. Not a good memory. I immediately pushed that memory away.

I have found that it is possible to wallow in a good memory and accept all the pleasure that it brings. I have also worked on letting the bad memories slide in and out of my mind by mentally pushing them away. Usually it works. I focus on something else and drag my mind away.

live-in-the-present

Memories are part of our lives. It is part of what made us who we are but we don’t have to live in the bad ones. Living in the past can become addictive. We would be wise to enjoy the good memories and then move back into the NOW. Dwelling in the past can stop us from experiencing the present. NOW is what is important.

Sad reality?

I have been fighting the dregs of this cold for so long. I feel as if my head is twice its normal size. In addition I am cloudy….that is my brain is not working at 100%.

Sometimes I feel as if I am in a dream-scape. Everything seems altered. My thoughts are vague and it is difficult to write about anything comprehensive. If this and the last few blogs seem peculiar that is why.

losecontrol

You would think that being in a dream like state would be pleasant but for me it is not. I feel drugged…without any meds. When I was young I never tried taking the few drugs that were around at that time. I never wanted to feel out of control. LSD was popular and was being touted by Timothy O’Leary. This was the late 50’s. Most people didn’t realize that LSD could be so damaging. There were friends whose trips never really ended. I never understood it and I am grateful that I felt that way. For some reason being out of control was terrifying for me.

I still don’t understand the desire to be out of control. I think I worry more about staying in control which may be why anxiety can wipe me out. That is definitely being out of control.

bad-reality-good-beer-make-your-choice-36151857

It worries my so much that young people feel the need to escape reality. It is sad that real life is so disturbing that some other reality is preferred. What is happening in our world today? Why are so many children depressed, anxious and finding drugs to change their world? I wish there were something that could be done. Some way to give them the (mostly) carefree, safe childhood that most of my peers experienced.

Times have changed and I am not sure if for the better.

Wounds

wounds (1)Someone said recently “old wounds never heal.” I so disagree with that statement. In medicine, there are wounds that are difficult to heal. Some may take a great deal of time and attention. With work they will heal.

I think that the wounds we encounter in life do heal. At least if we let them. It is possible to keep picking at a wound and re-opening it. We may not want to turn loose of that hurt. It is possible to keep it going forever. However, what good does this do us? Just having the wound is painful and offers the possibility of infection. Infection is when the hurt digs down inside of us and causes, not only mental pain, but also physical symptoms. Deliberately holding on to wounds hurts no one but ourselves.

damageSo what happens to wounds? They heal. There may be a scar to show that something happened to us but it may not even be noticeable. It may stay there forever but most of the time we will not even notice it. The healed scar may also help us to see the things that we have overcome. It can give us courage to face the next thing that appears. We can also use our scars to prove to others that healing is possible and give them hope.

Don’t keep wounds open. Let them heal and move on.

Things can change

life-quotes-Some-lessons-cant-be-taughtToday I am continuing to rest in the epiphany I have had a few days ago. I am sticking with remaining in the background and supporting ..not leading. After so many years of leading this is going to take some work on my part. I know that little demon will keep saying “show them how it’s done!” I’m not going to. My journey’s path is to share my love, my experience (without taking charge) and (I hope) my wisdom. Time has taught me many lessons, some totally unwanted, but I have lived and learned through each one.

This part of the journey will be a stretch for me. I know how much I love taking over but I will try my hardest to bite my tongue when I start to get off the track. I know that I still have much to learn. I learn so much from the blogs that are shared with me. I also see places where I hope my experiences can help others.

It is easy to get off track and anxiety and sadness can kick in and cause me to question why I am at this point? IBSD can knock me down and send me scurrying for help and medicine but I am changing one day at a time.

symphony_of_love_small_changes_can_make_a_world_of_difference-e1432670360330The hard part for all of us is consistency. Habits can only be changed by making new ones. Those new ones must be done day after day after day. Then they become the habit and the old one is gone.

Do not be afraid if nothing changes as soon as you would like. Keep plugging away each day. The change will happen. We get impatient and give up. Don’t…..change will come!

Beware cultural cloning

Cultural cloning …levels human personality and deifies predictability. When this is the goal, diversity is no longer recognized as a strength in this culture. Sameness becomes the bottom line.  —–Michael Yaconelli in Dangerous Wonder

Are we headed in this direction? It seems that we are but I really hope not. Are we destined to be identical robots? Will we lose the ability to think for ourselves?

1984Just picturing us all being the same reminds me of 1984 and Soylent Green. If anyone thought for themselves they were corrected…that is reprogrammed. In a society such as this anyone with any kind of mental disorder would either be reprogrammed and if this was not successful, eliminated. Aberrance would not be tolerated. Most of us who express our opinions on blogs would be done away with.

And yet, it seems to be that the function of society at this moment appears more likely to create people with emotional distress. The more we separate ourselves from each other the more our mental stability is at risk. We are humans who need others to thrive. Isolation causes emotional distress. We are communal in nature.

need help

I have noticed there are two types of people. Probably related to introverts and extroverts (but not entirely). Some of us feel better if we can share our emotional distress with someone else. Usually with someone we trust deeply. Then there are those for whom sharing makes things worse. They may have had a bad experience with this in the past. I feel better for sharing.

This is the beauty of these blogs. Even those who feel insecure sharing can share in a community of understanding. It has been a blessing for me to be able to share my anxieties in this format and find support, positive feedback and understanding. I know that occasionally someone will respond in a negative post but I hope that is the exception.

Mental disorders are difficult to cope with and just as difficult to share. Too often the response of the public is one of disdain or, at the least, not understanding. Understanding comes from those who have experienced similar things in their lives. Helping others by sharing is a gift.

God willing there will be no human robots.

Addiction and mental health

addiction1There are so many things that people were blamed for in the past that we now realize are an illness. Addiction is one. When we talk about addiction we immediately think about alcohol or drugs. Recently I have wondered if these addictions begin as an attempt to assuage anxiety and or depression. It is one way to medicate these problems. I also think that many people have no idea why they feel the way they do and taking a drink or an illegal drug seems to be the answer. It solves the problem for the moment and the only trouble is that it adds another dimension to the picture.

I have wondered how many people who seek help for addiction will finally discover that there is an underlying issue to be considered. I know little about rehab programs for addiction and don’t know if they address this or not. Obviously, if someone has been masking a mental issue removing the drugs/alcohol may only bring the primary problem to the fore and if it is not dealt with there is little hope that the person can stay sober.

The more we learn about our mental health and the problems related to it the more we learn how linked they are to each other and to related problems. I hope that as we continue the research we can remove the blame and belittling of those of anyone struggling with these issues.

mentla illnessFor too long both those with addictions and those with mental health issues have been second class citizens. As we learn more we are discovering that a much larger percentage of the world’s population suffers with some mental health problem. I think that the number will grow as more are recognized. We are definitely not alone. Much has been hidden for a long time with people unwilling to share.

For this reason we must continue to highlight these issues, call for more research and remove and stigmas. It must change.

 

Crossing bridges

Yesterday I wrote about the anxiety attached to again ?? the physician’s office about records. I felt so foolish going again and as usual it was not at all difficult and we managed to get everything we needed.

scary bridge

It’s that thing about crossing bridges before we get to them. It is one of my favorite things to do. I visualize the event, conjure up conversations and live the experience over and over. Really stupid when I only need to live through it once. This obsession with imagining the future is not a good choice.

I wish I knew why I do this or how I started. It would be so nice to just shut it off. I do try. Using reverting to positive thinking and focusing on other things helped and I was able to remain reasonably un-crazy and not run for bathrooms.

Those of us who have this problem are so good at imagining the worst. We seem to think that going over it and over it will prepare us to cope. I’m not sure that is true. The anxiety we experience before the event may far exceed reality. I am sure that there are times when this is not true but I do think they are infrequent.

Coping

Learning to recognize different events and evaluate their true potential for unacceptable outcomes would help to decrease the level of stress involved. Am I going to die from this interaction? Will I run screaming from the building?  Just looking with an open mind and clear eye may help to bring things into focus.

We learn each day. We grow each day and hopefully learn and use new ideas for coping.

May your day be blessed.