Having had this almost week long drop into anxiety I had an interesting thought. I realized that when I am there I am living in my mind. I realized that’s what we are doing when we land in OCD, depression, anxiety or any other crisis. We are not living outside but inside. Our mind is in control. It is the thing that is in charge. It doesn’t want us to move away from the grasp it has on our thoughts. We have to wrench the power away from it and move outside and be in control.
Day to day living consists of being present in the moments of our lives. Being aware of the life around us. Being able to see the grass and the sky and the trees and truly experience them. The mind is an amazing thing. It can be with us as we see the beauty around us. It can also create an environment where we dwell in the muddled and off kilter thoughts that plague us.
There are so many tools available to us to move away from those thoughts and sometimes we have to move from one to another until we find the thing that works and manage to escape.
Don’t ever give up. As we grow we learn to avoid the triggers and keep an even keel. Yes, we can have a relapse but we usually have better control and coping skills. Life is good. Don’t let the bad rule and have you miss out on the good things. There is always a way back.