Sometimes we build walls around ourselves to stay safe. We wall out anything that hurts us…whether physical or mental. An extreme example of how the walls work is the patient written about called Sybil. Dividing yourself into separate people puts up walls between the root person to help her. Another example is Howard Hughes who physically walled himself in.
Our various forms of mental illness can be walls. Ways that we have adjusted to the world in order to survive. The illnesses seem negative but at some time they may have been essential. (this may not include some types of illness)
The walls are hard to pull down. They are worse than masks. Masks seem more temporary but the walls have been built with bricks and mortar. Our anxiety can cause us to retreat from the world. We only seem safe if we stay under the covers on our beds.
When we are suffering it is very difficult to pull down the walls and move out of our comfort zone. When I am anxious I don’t want to go anywhere or do anything. I curl into a fetal position mentally and physically. I have erected a wall around myself.
I have been working on the things that help me to remove the wall one stone, one piece of mortar, at a time. Meditation, remembering to breathe, focusing my mind, distraction are all things that help. With persistence these tools help me to keep the wall from growing and even begin to keep sections down. Progress is happening which gives me impetus to keep on keeping on.
Don’t give up. That wall can be knocked down a little at a time. Just keep on!
It is a funny thing about love. We really can’t experience the fullness of it unless we are open to it. Being open, however, puts us at risk of being hurt. That is the trade off.
Sometimes we choose to love someone and are hurt by that person. It happens to everyone. Sitting back in fear gets us nowhere. I know people who have spent their lives alone because they couldn’t accept the uncertainty. Love is rarely certain.
We take a risk when we choose to love. I have taken that risk more that once and been hurt. I also took that risk 56 years ago when I married my husband. That risk paid off. Not all of them do.
For me, a life without love is a barren life. Yes, I have been hurt by relationships. Sometimes even those we think of as friends can hurt us terribly. It takes time to know a person well and the person we see at the beginning may be wearing a mask. We may not find out until later what is underneath.
I know someone who was married for years only to discover the person she loved was a criminal. We can be fooled.
Is it worth it? Yes, yes and yes! If the love is lost we will experience pain. We learn from the pain and become someone who has more depth. If it lasts it brings joy.
Don’t stay away from love out of fear. It is one of the most fruitful things in life. You can’t afford to not live fully!
After the serious dry spell that we had now we have had rain every day. It doesn’t rain long but enough to help. I hope that it reached the farmers soon enough.
Today I had a call from one of my daughters telling me that my daughter in Texas has lost one of her dogs. She rescued two dachshunds a while back. Both had obviously been badly treated and were afraid of almost everyone. She and her family have been working hard to restore their trust and put their fears to rest. One of them would probably be considered to suffer from PTSD. The dog is on multiple meds for anxiety and panic attacks. While I was there visiting she eventually let me touch her but is still terrified of most things. Apparently last night little Lucy got out somehow. She is so fast. I’m not sure how it happened but my daughter is devastated.
Lucy will not come to anyone if called. She is chipped and has a collar with her name and address but I don’t know if anyone will be able to catch her. Poor thing she is now lost and away from any kindness she has ever been shown. They also live near what is called “green belt” an untouched area designated to allow water retention and wildlife. I know they are worried that if she is there it will be difficult to find her.
This makes me so sad. I would be lost if I couldn’t find either of my dogs and Lucy is at risk in so many ways. Dogs become part of our families and touch our hearts in so many ways. Lucy found a safe place and I hope she is found and returned there.
Bravery comes from the things we fear. We are only brave when we face something that we fear. Being able to step forward into a situation that worries us means that we can put the fear aside. We learn how to do this from the struggles we have had in the past. Each thing that has gone wrong in our lives has been a learning experience. We moved past those experiences and survived.
Nobody wants to go through difficulties in life but they do help us to grow. The growth gives us the coping skills to manage the next problem that confronts us. We not only learn how to manage but it helps us to understand others who are going through the same things. We have more compassion.
Think about the things that have troubled you in life and how you got through them. They have made you stronger and more compassionate. Don’t dwell on them as negative things but appreciate them for the things you have learned.
Religious illiteracy is a luxury (we) they can no longer afford. Barbara Brown Taylor in “Holy Envy.”
I am loving the book “Holy Envy” which is Taylor’s reflections on teaching a course in World Religions. This really jumped out at me. In today’s world we cannot be ignorant of the tenets of other faiths. No matter what our job other’s beliefs will touch us in some way.
Years ago, when I worked in the hospital, we had to be aware of the needs of the Gullah people who live off the coast of Georgia and South Carolina on small islands. Much of their culture has now been lost due to encroachment on their islands but they had ideas that impacted their healing. Blue is a very auspicious color for them and selecting a blue hospital room, when possible, could enhance their recovery.
The world has grown so small that we can’t afford to discard other beliefs just because we don’t agree with them. At some time we will be interacting with those of another faith and would do well to understand backgrounds and customs.
Placing other faith’s tenets beside our own can expand our understanding of our own…..that is if we are not afraid of really exploring with an open mind. Being fearful or unwilling to step outside of our comfort zone exposes how little we have tested and explored our own faith.
Don’t be afraid to talk with others openly about their beliefs and be willing to accept where they are.
Years ago I had recordings by Tom Lehrer. His satiric songs always struck a chord with me. Some of them are funny but some so prophetic they are scary. The words are from the past but the idea remains. (I’m sorry to say) They would not be politically correct today but unfortunately possible. It is a reminder to us to learn to live in a world without hatred.
It is obvious that we learn more from the mistakes that we make than from the things we do right. It is important that we teach this truth to children. We spend a lot of time lauding success but little time talking about failure in a positive way. When children learn that only being correct on test or questions answered then they become fearful of making mistakes. They become less willing to answer or try something out.
I know it sounds crazy to reward failure and that is not really what is happening. We need to take time to discuss mistakes and errors and ask what has been learned. Someone who is more into education than me needs to come up with a curriculum that allows time to discuss “boo boo’s,” understand what they taught and maybe find amusement in them (when appropriate). This time should include the mistakes made by the teachers as examples of how everyone is included. They could discuss what might have been a better path for next time.
Maybe this way we won’t stifle creativity. Most inventions came after many failures.
I have know some people who have the ability to make everyone laugh. They are just naturally funny. Many comedians have this natural ability. A great many of them use events in their own lives to laugh at. These things and usually commonplace and occur in most of our lives and that is why they are so funny.
However, the things they make so funny often contain a great deal of pain. Joking about something becomes a way to deflect the pain that is underneath. Sometimes making a joke covers up depression and anxiety. A number of comedians suffer on the inside. Also, the joking hides insecurities. When I say this I think about Joan Rivers who seemed to see herself as unattractive. A lot of her comedy routines focused on looks.
We all do wear masks and don’t let the world see the struggles that are going on inside. Some people never take the masks off. I knew someone who was funny until the day he died and it was only afterward that I discovered he suffered with depression. It would have been so nice to nurture the person behind the mask.
On Word Press is it possible to discard the mask and let the true person out. It is all right to share the thoughts that plague us. In my many years I have learned to share the person inside more and more. If I am not accepted as I am then I don’t need those people. Life is too important to spend it using energy to hide yourself behind a mask. There are those who will accept the real you and they are worth knowing.
In the midst of life we are in death. This phrase is often heard at funerals. What does this mean? It is a reminder that life and death are linked. From the moment we are born we are dying. That is not morbid it is just the truth. In fact, from the moment we are conceived we are dying. We are set into motion like the winding of a clock. At some point it will wear down and stop. In our world it can be snuffed out by an illness, accident or crime but nevertheless we each have an expiration date.
Some cultures accept this fact easier than those of us in the western world. We worry about death. We can feel fear and panic just thinking about it.
Before I was a nurse I had ideas about death. I never wanted to think about it or be with someone at their death. After being at many deaths I have changed my feelings. I have seen people in so much distress that death is a friend.
Most of the people I have been with just slipped quietly away. No anxiety, no visible fear. Some spoke to relatives on the other side. Whether they really saw them I don’t know but I would like to think they did. Some expressed peace.
A long time ago I complained to a minister friend that I was upset about the death of a child in an accident. I fumed that her life had been cut short. He said he had a different perspective. He viewed each person’s life as a candle that burned until it went out. That could be when the candle is completely burned or just after it is lit. Each person has a life span that is different. This view was a comfort to me and still is.
Death is not something to fear. When we remove that from our minds life becomes brighter. It is not easy to do and we may waver from time to time. It is difficult to imagine not being alive and can produce sadness when we wish we would still be around to see grandchildren or great grandchildren marry and have children of their own.
No matter our age and the length of life no one wants to be gone. Life is beautiful in spite of any trials we face. The important thing is to treasure each moment and when we come to the end say “I have lived!”
Life is so fragile. One minute everything can be fine and the next someone can be gone. Our bodies survive so much but there are limits. We tend to live as if nothing will ever be wrong and maybe this is how it should be. If we spend each day worrying about what will happen next we will drive ourselves crazy. The truth is there is not much we can do about the future except to hope we have one.
what is to come
we can’t know
it’s not here yet
I can’t see
Do I want to know
no and no
can break me
I may see joy
to see ahead
no and no and no
please don’t tell me
it can’t be borne
©Suzanne Boyd 2019