Category: anxiety

Lifestyle and health

by worrylessjourney, posted in accountable, anger, anxiety, connections, consequences, frustration, habits, health, learn, life changes, medical, mental health, Uncategorized

As I was out walking today I thought about how many of our illnesses are caused by our lifestyle. Heart disease, some cancers, COPD, and many others are directly linked to how we live.

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I was reminded of a friend of mine who smoked. Each year she stopped smoking for Lent and then started back up after Easter. What a crazy thing to do.

Image result for healthy lifestyle and mental healthSome problems arise because of our mental health. Anger can be linked to stroke and high blood pressure. Anxiety and depression can lead to suicide. I don’t think we cause those problems ourselves but they may be, and frequently are, linked to our childhood. Our parents were responsible for how we were treated as children. In some cases this was good and in others not. It can be a major struggle to overcome childhood trauma and it does affect lifestyle which in turn affects health.

More and more we are learning about the link to our lifestyle and our health issues. I hope that we are able to make better decisions for ourselves as we learn and especially for our children. Maybe the more we learn the healthier we will be.

Who will win?

by worrylessjourney, posted in acceptance, accountable, anxiety, choices, complacency, consequences, health, mistakes, Uncategorized

For the last few days I have been suffering with what I thought was the beginnings of a bad cold. Runny, runny, runny nose, sneezing, coughing and feeling bad. That started three days ago. Today I feel better. Makes no sense. It it were a cold I would still be coughing etc. for at least another week. I am grateful but also a little confused. It is like waiting for the other shoe to drop. I hope I continue feeling better.

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It’s funny how starting something like a cold can mess up our thinking. With Coronavirus out there we are more aware than usual of what a virus can do. My husband and I are older and this is the first time that it has made me feel more vulnerable. I am not used to that. I am a healthy active person and am seldom sick. It feels weird to be in a group that is more at risk.

This virus scare has awakened all of us to how vulnerable we humans are. We have lived with the idea that we are supreme. There is nothing out there tougher than we are. Well, guess what? Something that can only be seen with an electron microscope can take us out.

It certainly puts things into perspective. A while ago someone said that the insects will outlive us. Now it sounds like it may the viruses. We don’t take care of ourselves and the earth around us. We eat poorly, don’t exercise, abuse our bodies and then wonder why we are not well.

It’s time to rethink things. We have to pay attention to ourselves, others (animals, insects, bacteria, whatever) and understand the consequences of our mistreatment of everything.

I put off

by worrylessjourney, posted in accountable, anxiety, choices, consequences, control, coping, feelings, habits, plan, viewpoint

We procrastinate. I think we all do. We put off things. Those of us who have anxiety would rather suffer being anxious than tackle the thing that is causing the problem. We would rather obsess about it and keep putting it off. This make the anxiety blossom and nothing has gotten better.

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I am better at doing things than I used to be. Somewhere along the line I discovered that doing the thing I dreaded got it our of the way and then I felt better. Sometimes the list has to be scrapped until the next day. Sometimes I fall back into the trap of putting things off and then I suffer for it.

Image result for listsOne of the things that got me started was some advice a number of years ago. The person suggested making a list of the things that needed doing and then prioritize them. You may not get to the end of the list each day but you will be able to cross some things off. Seeing those cross outs makes you feel better. It also tackle the things that I obsess about first.

It doesn’t work for everything but is does help with some things.

 

We are not perfect so TRY!

by worrylessjourney, posted in aging, anxiety, consequences, decisions, enjoy, fear, let go, try

Usually, when we say we can’t do something, what we means that we won’t do something unless we can guarantee that we’ll do it perfectly.      The Artist’s Way

I am so guilty of this. Growing up my father was always encouraging me to try lots of different things. So many time I wouldn’t because I didn’t think I could do it well. The sad part is that I missed so many opportunities by not trying.

It took me way too many years to try anything I want to experience. I am not afraid any more of not being perfect or of failure. When I started my last job I told people that if I gave a presentation and it didn’t have an error then I didn’t do it.

So many times I post blogs with errors because my mind is running faster than my fingers. I know, I know I should check them over but I get ahead of myself.

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We are not perfect. We never will be. Don’t miss out on things because you are afraid of not doing well. Life is too short not to try!

Why?

by worrylessjourney, posted in accountable, anxiety, choices, compassion, consequences, danger, divided world, love, problems, selfish, violence

Today we went to see the movie 1917. I am not fond of war movies but my husband wanted to see it. I don’t want to talk about the movie but something that came to me while watching.

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Another war….how many since? Why are we this way? Why do we go to war rather than solve problems? Why are we greedy and selfish? Why do we hate those who are not like us? Why are we not loving and kind and compassionate?

Did we start out that way or did we grow into it? And the real question is what can we do to change?

Lots of questions and no real answers. Rilke’s quote tells us to live in uncertainty and wait for answers.

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” Rainer Maria Rilke

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I hope that he is right and that some day, somehow, a miracle will occur and the earth will be a place of peace and love.

Watch out for the wall

by worrylessjourney, posted in abuse, addiction, anxiety, bipolar, community, connections, coping, depression, family, friends, healing

I often think of Robert Frost’s poem about building a wall. He is thinking about what happens when we do this. We can wall things out and sometimes we have to do that to survive. Many victims of abuse can only manage by walling the abuse out. Some have even developed different personalities to not be present themselves. This is the extreme example.

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However, we do need to be careful about walling those around us out. Usually what we need for healing begins outside of ourselves. We need others whether in the form of therapist or loving friends/family. We have to be careful not to wall out the help we need. If we are fragile it is so easy to stay inside our protective shield but this is only a temporary solution.

Try and find those who can help to pull you out from behind the wall and eventually tear it down altogether. In that place is healing.

Don’t mess with Mother Nature

by worrylessjourney, posted in accountable, anxiety, choices, consequences, danger, death, important, medical, perspective, responsible, understanding

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The new virus that has risen out of China is just an example of how vulnerable we are. People travel the globe and it is so easy for someone who is infected to travel before they know they are sick.

It is very likely that some time in the future we will suffer a pandemic. There have been pandemics in the past…affecting the known world. They did a good job of culling the population.

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With the earth being past it’s ability to manage the number of people I do wonder if this would be its way of fighting back. Maybe we have messed too much with Mother Nature.

Keep On

by worrylessjourney, posted in anxiety, consequences, coping, persistence, perspective, problems, safety, strength, Uncategorized

 

persistance

Life can be pretty scary. The news tells us nothing good. There is anger and violence everywhere. That may explain why so many of us have anxiety. Maybe to be anxious is the right response to what is going on around us. Lately I have heard nothing but bad news. People I care about are sick and quite a few have very rare problems. Is this because we have too many people on the earth or because the earth is tired of us and wants to shake us off? Too much to think about.

The trouble with anxiety is that is grows exponentially. It starts small and you can get past it and then it begins growing like a virus and you find that it has taken over. You are no longer living life but just existing. There has to be a way beyond this. It’s understandable that any help has to be started long before the problem arises. If not it’s not strong enough to push the anxiety down. The trouble is when everything is ok we tend to ignore the fact that something has to be done beforehand. Again, we come back to persistence and determination. Just putting one foot in front of the other. We have to keep moving forward.

 

Coping

by worrylessjourney, posted in acceptance, anxiety, balance, choices, control, coping, depression, emotions, feelings, learn, problems

Life can be challenging. Sometimes things become overwhelming and we feel as if we are drowning. The feeling that one more thing will put you over the edge is awful. When that happens we have to use any tools we have in our tool box to bring us back from the edge. Many ideas have been brought up in the blogs on Word Press and I have tried many of them. Some work and some don’t. The good news is that we can try different things and see what works for us.

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My granddaughter says that every school should teach Cognitive Behavioral Therapy. She says that all children need to learn the skills that are taught in that program. I suspect  she is right. There are so many issues cropping up with children today that we have to change something.

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I feel that I was lucky to have learned many coping skills from my mother but I am not sure that many people have that advantage today. We are such a society of quick fix that we don’t learn to cope with anything. One of the doctors that I worked for said that what people want is to come to a drive-in window and have the doctor reach out and say “heal” and it will be done.

Coping is learned when faced with real life. If we think that nothing should ever go wrong we are much mistaken. I worry about people who have never faced up to a major problems as they have not learned how to cope.