Life can be pretty scary. The news tells us nothing good. There is anger and violence everywhere. That may explain why so many of us have anxiety. Maybe to be anxious is the right response to what is going on around us. Lately I have heard nothing but bad news. People I care about are sick and quite a few have very rare problems. Is this because we have too many people on the earth or because the earth is tired of us and wants to shake us off? Too much to think about.
The trouble with anxiety is that is grows exponentially. It starts small and you can get past it and then it begins growing like a virus and you find that it has taken over. You are no longer living life but just existing. There has to be a way beyond this. It’s understandable that any help has to be started long before the problem arises. If not it’s not strong enough to push the anxiety down. The trouble is when everything is ok we tend to ignore the fact that something has to be done beforehand. Again, we come back to persistence and determination. Just putting one foot in front of the other. We have to keep moving forward.