Lately I find myself unable, or maybe I should say unwilling, to write. It’s as if I can’t get in touch with my thoughts and get them down here.
Today I have finally gone back to meditation thanks to the app Insight Timer. This is by far the best app I have found for meditation. It is amazing. I am hoping that getting back to my much needed routine of silence and quiet will bring my thoughts into focus. It doesn’t work to avoid yourself with distractions.
Years ago I had the best yoga teacher I have ever found. She was absolutely amazing. Yoga class was not just one hour but an hour and a half. The last 30 minutes were spent with meditation. By the time I had to move away meditation was my life support. It took me calmly though a surgery that made me miss Christmas with my children. I want to be back there.
It is hard to get back into a habit. We have to consciously make the effort. It so much easier to just vegetate. I am done with that.
Christmas will soon be here and advent is my favorite season and I have almost let it slide by me. Today is a new day!
worry-less-journey 