In the midst of life we are in death.

In the midst of life we are in death. This phrase is often heard at funerals. What does this mean? It is a reminder that life and death are linked. From the moment we are born we are dying. That is not morbid it is just the truth. In fact, from the moment we are conceived we are dying. We are set into motion like the winding of a clock. At some point it will wear down and stop. In our world it can be snuffed out by an illness, accident or crime but nevertheless we each have an expiration date.

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Some cultures accept this fact easier than those of us in the western world. We worry about death. We can feel fear and panic just thinking about it.

Before I was a nurse I had ideas about death. I never wanted to think about it or be with someone at their death.  After being at many deaths I have changed my feelings. I have seen people in so much distress that death is a friend.

Most of the people I have been with just slipped quietly away. No anxiety, no visible fear. Some spoke to relatives on the other side. Whether they really saw them I don’t know but I would like to think they did. Some expressed peace.

A long time ago I complained to a minister friend that I was upset about the death of a child in an accident. I fumed that her life had been cut short. He said he had a different perspective. He viewed each person’s life as a candle that burned until it went out. That could be when the candle is completely burned or just after it is lit. Each person has a life span that is different. This view was a comfort to me and still is.

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Death is not something to fear. When we remove that from our minds life becomes brighter. It is not easy to do and we may waver from time to time. It is difficult to imagine not being alive and can produce sadness when we wish we would still be around to see grandchildren or great grandchildren marry and have children of their own.

 

No matter our age and the length of life no one wants to be gone. Life is beautiful in spite of any trials we face. The important thing is to treasure each moment and when we come to the end say “I have lived!”

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24 hours to rant

status-quoI have been thinking about the words “status quo.” There are many people who struggle against change of any kind. They fight for things to remain the same. The problem is that things never stay the same no matter what.

The one thing we can count on is that things will change. Sometimes that change is for the better, sometimes not. One of the greatest lessons we can learn is how to cope with change.

Recently I have used the term “new normal.” This is how I describe the pattern that is present in my life at the moment. I hope that this pattern will hang on for a while. Patterns give me peace. But I can surely count that, at some time, everything will change again.

pity partyCoping with change is one of the critical lessons we can learn. The ability to let go of our previous “normal” and move on to another has a lot to do with our state of mind. For those of us who battle anxiety change is a trigger word. It can send our whole world into a tailspin. Coping mechanisms for dealing with change are a must. I have a friend who says that when change happens that is negative we are entitled to fuss, fume, and cry about it…..for 24 hours. I have found this works. Just being able to rant for a while seems to get some of the frustration out and it helps me to move forward. I may be having a pity party alone or with someone…it doesn’t matter. It helps either way. There is a positive to venting. Let all those feelings out! Then move on.

When change comes use all the coping skills in your arsenal to overcome fear and anxiety.  It can be done!

Don’t tell me

life fragile

Life is so fragile. One minute everything can be fine and the next someone can be gone. Our bodies survive so much but there are limits. We tend to live as if nothing will ever be wrong and maybe this is how it should be. If we spend each day worrying about what will happen next we will drive ourselves crazy. The truth is there is not much we can do about the future except to hope we have one.

 

AHEAD

what is to come

we can’t know

it’s not here yet

I can’t see

 

Do I want to know

no and no

for knowing

can break me

 

I may see joy

or fear

or pain

who knows

 

to see ahead

no and no and no

please don’t tell me

it can’t be borne

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©Suzanne Boyd 2019

No comparisons!

“Comparisons are odious.” Madeleine L’Engle

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We spend a lot of time comparing ourselves to others. And yet, I am not someone else….I am me. I can’t expect to be exactly like another. I can’t expect another to be like me. We are each unique. It is important for us to realize this and not make comparisons. Comparisons can make me feel less than. That is not a good feeling. We each have to learn to accept ourselves and only work on becoming the best ME I can be.

This poem about comparisons was written a while ago.

The Rose

I wonder if the rose

compares itself to all other roses

and thus negates its beauty

by comparison

 

I suppose the rose

would find this idea silly

and wonder why anything

would want to do this

 

I would imagine

that the rose

simply delights in its own

uniqueness

and never worries about

comparisons.

 

©Suzanne Boyd 1997

 

 

You can’t always fix it

Have you known people whose whole life is a drama? Their life is really no different from any of ours but they tend to enjoy the hullabaloo. This morning the minister at my church talked about that. He pointed out that for them it is a way to make life more interesting. However, continuous drama gets old fast. The constant anxiety and stress related to it is not good for the drama queen/king. It keeps life in a continual adrenaline rush. Not good for us physically or mentally.

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This lifestyle keeps the focus on the drama-maker. It is part of their way to remain the center of attention. It also wears out the people around them and can result in people not responding as in “the boy who cried wolf.” Their need for acknowledgement is sapping their life force.

I don’t know if this lifestyle comes from a childhood of being ignored. I am not an expert. But it does seem that they desperately need reinforcement of their goodness and value. When relating to people like this we can mirror their goodness back to them but we can’t be pulled into the drama. This can be a negative stressor for us.

Some of the people I love are like this and I have struggled with learning how to deal with it. I have found that giving them as much love and support as possible without diving totally into the drama works for me. I have to make a conscious decision to maintain some distance and calm or else I will be anxious and stressed too.

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There are some things in this world that no matter how much we want to fix them we can’t do it. It is important absorb this and live accordingly.

In the darkness — hope

high-street-lamp-illuminates-the-falling-snow-dark-winter-night_hen-iw9zg_thumbnail-full01The last few weeks have been busy and stressful. I would imagine that this is true for many people as they get ready for the holidays. This time of year can weigh us down. In addition, it has rained here for the last week. When I wake in the morning it is dark and dreary. I have to turn on lights to function. I am ready for some sun. The sun did come out this afternoon and it will dry up some of the giant puddles where the ground has just had enough.

Most of the time I like rain. I love the sound of it and the smell on the grass but when it is constant it is enough! The winter has enough darkness. We don’t need darkness caused by clouds and rain but we have to believe there is better to come.

wait hope

Not having light can be depressing but the light is coming. If you are Christian then it is coming with the birth of Christ. If you are not then the winter solstice is on its way and days will be lengthening. The light will return, the season will change and life will go on. Hope can abound.

Center down

Unexpected (1)Today has been an interesting day. The plans for our trip are changing daily. I may stay home part of the time. Family may stay here. We will just take one day at a time.

Someone that I read today said that learning to turn ourselves off in prayer or meditation is an ego-ectomy. To do either we have to let go of ourselves and place ourselves in the unknown or the hands of god. We let our own thoughts and the clutter of our minds drift away. I used to be able to do that. I can remember being able to let go to the point that I felt “out of body.” I was lifted up off the floor. I long to have that experience again. I am trying to get back there but it does take time and practice.  When you start out thoughts crowd in and want to take over. With time, the ability to “center down” (Quaker expression) becomes easier.

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It is so easy to go off the deep end about something that is really not important. The fact that I can’t walk through my office is insignificant at this moment. My bed will get made and the laundry will get done. Eventually. There will not be anyone coming in to inspect. One day at a time is all we have to handle. Remember that!

 

See what happens

This has been a difficult week and it’s not over. My husband is working on a house we need to sell as our age makes it difficult to care for it ourselves. We have been doing repairs on this rental house for years and it is time to stop. Unfortunately, we didn’t plan well and now we are trying to get work done so it can be sold. Nothing like adding this on in the midst of going to the Mayo Clinic, getting ready for Christmas and life in general. Our friend who loaned us the RV has never used it and we don’t know how to work the many devices that we have to use to work things. She has no idea either. I guess we will take it to an RV place tomorrow and hope they can help. I feel as is everything is frustrating. I find myself flying off the handle at every little thing.

see what happens

I know that we can manage to work everything out but right now it seems too hard. I must find time to stop and take a deep breath…calm down and just let things come as they will. I will sign off for tonight and go meditate.

 

What has been done has been done!

one day at a time
Jane Seabrook

Today I have been feeling stressed. I started obsessing about dec 18th through 21st when we have to go back to Mayo clinic for therapy for my husband. We have no one to keep the dogs and so if all works out will take my friend’s 27 ft, camper. It is a real luxury but easy to drive since it is not one of those ones that looks like a bus. It looks more like a truck and has all the bells and whistles that we need. She bought it recently and has not used it so we do have to check everything out and be sure it all works.

I can’t say that I am looking forward to those days with the dogs. I don’t know how two bassets will respond to the trip. However, bassets are not know for their energy but are know for their incessant talking. (read that as barking). I will also have no internet to blog unless I can find a hot spot.

carry onI should take this as “time out of time” and relax into it but I haven’t wrapped my head around it yet. Maybe I will after we get the camper all set up. I can spend time reading and walking the dogs. If it is not cold I would love to walk them on the beach.

Today I began something new and it really helped me to back down off my anxiety. I watched “the great bell chant” on you tube and another video that taught how to use the bell. Since I have a bell from Tibetan monks I used that and found that the sound is very calming for me. Another tool in my tool chest. Something I will continue to work with.

I have been so good about my meditation, prayer and writing time and that has helped also. The place I have failed utterly is cleaning my office and my house in general. I don’t do well with cluttered space and usually my office is my “sacred space.” Right now it is filled with Christmas presents that need wrapping. Oh well. My mother used to say that I don’t have to worry that the elves will come and clean it for me and that after I rest or go out it will still be there for me to take care of. A very wise woman, my mother. She lived to be 95 and was wise ’til death. I hope I am that blessed.

Advent continues to slide toward Christmas. I have decided to live by the prayer I use each night before I sleep. Hope you enjoy this prayer as much as I do.

From “Night Prayer” in the New Zealand Prayer Book

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Lord,
it is night.

The night is for stillness.
Let us be still in the presence of God.

It is night after a long day.
What has been done has been done;
what has not been done has not been done;
let it be.

The night is dark.
Let our fears of the darkness of the world and of our own lives
rest in you.

The night is quiet.
Let the quietness of your peace enfold us,
all dear to us,
and all who have no peace.

The night heralds the dawn.
Let us look expectantly to a new day,
new joys,
new possibilities.

In your name we pray.
Amen.

The best day?

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Today seemed like it was not going to be the best day. We arose at 5 AM to travel to Mayo Clinic for my husband’s appointment. I HATE getting up in the dark! There was no problem with the drive but at the appointment we got the news that the physician wants to do another procedure for my husband to make sure he has the best possible outcome. (God bless the Mayo Clinic for caring so much!) This is not bad news except it requires another trip and additional two nights at the clinic. Unfortunately this has to be done as soon as they can schedule and it looks like Dec. 19th for tests, 20th for procedure and 21st for therapy. Yikes! This is the week before Christmas but it will be worth it.

I am the grandmother. I am not the mother of young children with an all out Christmas to plan. I have to remind myself of that. Everyone around me will deal with it and if Christmas is not as planned…Oh well. It will still come….and go.

good-friends-like-stars-you-260nw-619768490My friend has offered us her RV (not huge and easy to drive) so that we can save the expense of hotel and dog sitters. We hope to do that and take the dogs with us. I will rotate between keeping dogs and being with my husband. (He would rather me be with the dogs since they are more important than me! LOL!) God bless good friends!

So instead of feeling stressed about all of this I am feeling grateful. Grateful for caring physicians and good friends. Grateful for loving family who will be happy that we are still around. All in all, not a bad day but a blessed one.

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