Category: ideas

Anamnesis — Remembrance

by worrylessjourney, posted in choices, connections, family, ideas, memories, remembering, unconditional love, wisdom

Today was All Saints Sunday. Brought forward from the actual day which was November 1st. All Saints is a day of remembrance in the church.

Remembrance..a word that brings forth things gone. I have long felt that those who have gone on before us are still with us. Not as ghosts or some kind of spirit but as memories. I feel that as we think about those in the past we connect with them and they still live in us. We are a part of all that has gone before. Some old Biblical translations used the word anamnesis. Later it was changed to remembrance but I think the earlier word is closer to the original meaning.

an·am·ne·sis
noun
the remembering of things from a supposed previous existence (often used with reference to Platonic philosophy).

remembering

I still feel the presence of my mother, father and other family members. Their love and caring continue on. As do the lives of those who are in my past and whose lives brought mine about.

Mystery is allowed

by worrylessjourney, posted in acceptance, answers, anxiety, balance, choices, control, enlightening, ideas, life, perspective, truth, wisdom

We are surrounded by mystery. Though hard for us to accept we don’t have control over many things. We would like to be in control. We yearn to be in control but ultimately we are not.

until-we-accept-the-fact-that-life-itself-is-founded-in-mystery-we-shall-learn-nothing-quote-1

We prefer to make decisions trusting that they will happen as we planned. We make judgments about right and wrong, about people, about events. We can make quick certain and smug judgments. We are so sure that our way is the right way. We are sure that life will follow the path we have set. We are so wrong.

This inability to accept our powerlessness can make us blind and unwilling to see the truth. We can say “don’t bother me with the truth, I want to be in control.” We see ourselves as all knowing. We cover our heads and stick with own ideas. This action leads to a lack of willingness to see any other way. It makes us unable to have compassion for others and their thoughts and ideas.

We choose not to see our own biases, imperfections and wrongness. We do not look deep inside ourselves to find the “shadow self” who hides there.

There is so much that we do not know or understand. Pat answers lead us nowhere. We have to see the world as it is in all its mystery. We have to be willing to step out into the unknown. We have to face doubt and fear and understand that they are part of life.

dontknow

We must learn to accept the ambiguous and the anxiety it can cause. To not know the answers is understandable in the world we inhabit. I don’t think we will ever have all the answers and the truth is we don’t have to know.

 

Treat yourself

by worrylessjourney, posted in advice, appreciate, balance, celebrate, enjoy, fun!, ideas, joy, moments

At our knitting group today I really indulged myself and ate a piece of cheesecake. It was fabulous! I don’t do that often and for some reason felt like I deserved it.

There are times when we should please ourselves. It is too easy to get caught into not treating ourselves. Turn loose of any guilt. We are allowed to do something nice for ourselves. Find something that you enjoy and do it.

enhanced-10490-1420591471-3

 

Take a bubble bath

Have a glass of wine

Go to a movie

Spend time with a friend

Have something special to eat

I’m sure that you could add many things to the list. Take the time to treat yourself!

Looking at acceptance

by worrylessjourney, posted in acceptance, answers, appearance, belief, choices, comparisons, consequences, decisions, ideas, labels, misunderstanding, perspective

Acceptance. A mighty word. Merriman Webster says:

1: the quality or state of being accepted or acceptableHis theories have gained widespread acceptance.
2: the act of accepting something or someone : the fact of being accepted : APPROVAL

The two perspectives listed here show two sides of this word. One is the act of us being accepted by someone else. The other is from our perspective. Our acceptance of someone else or something else. Both of these are important.

How many times have we wanted to be accepted by other people. How many times have we wanted to belong to a group, join a club, or some other organization? We worry about ourselves. Will we meet the standards they want? Are we good enough? We may experience a feeling of angst while waiting for an answer. Sometimes we are too concerned with what others think. We don’t think well enough of ourselves. It can cause us to be afraid to try things. We may not think that we are good enough. We can have the sense of being an outcast or that we don’t belong.

change accept

The other thing is having the courage and wisdom to accept the things that happen to us in life. Acceptance can bring us to a place of peace and calm. Knowing that there are some things we cannot change is an important fact of life.

The other side of the coin is our acceptance of others. How many of us have been in a group that rejected other people. My youngest child while in high school was asked to join a prestigious club. She discovered that her best friend was not also asked to join. I was so proud of her when she turned down that invitation. Her concern was for her friend and the judgment of others meant nothing.

admirableIt is so easy for us to reject others without any knowledge about them. We too often take outward appearances and don’t look deep enough. We may find that someone who we deemed unacceptable is actually one of the best people we know. It is so easy to pass by the homeless person on the street. We make assumptions about their life, their intelligence and their perspective. When I worked for the church there was a man who was homeless. After having several conversations with him I discovered that he was quite brilliant and homelessness was not the norm for him. It helped to show me that judgment is not always based on reality.

When we think about the word acceptance we have to look at both sides. We have to remember the times that we were not accepted and also the times that we rejected someone else. Be careful with the choices that you make about other people and understand the mistakes others can make about you.

When is it discrimination?

by worrylessjourney, posted in answers, belief, choices, decisions, freedom, ideas, judging, opinion, think, viewpoint, wisdom

This morning in church the sermon focused on two pieces of Scripture one from second Kings and the other from Luke. Both pieces of Scripture were talking about someone with leprosy. In the Old Testament of the Bible lepers were considered unclean. Unclean meant that they could not participate in any regular community. They were outcasts. In other parts of the Old Testament specifically the Torah there are laws written concerning people with leprosy and other diseases. The law prohibited these people from being part of the community. I am sure that they were initially formed to prevent contagion and exposure to those who might pass on illness.

In Luke Jesus heals 10 lepers. According to the laws of that time those lepers must go to the priests and be properly assessed and determined that they were no longer unclean. Only the priests could make that decision. Jesus, however, asserted that they were now clean and sent them to be looked at. Jesus essentially sidestepped the law.

critical thinking

This exclusion of people from society still exists today. Laws have been written to prevent people from being excluded from life in the community. Job discrimination is not tolerated on many levels. However, often the wording of laws is somewhat ambiguous. When a law is written it is usually written in a certain period of time and to address specific concerns of that era.

Now we have cases before the United States Supreme Court questioning discrimination laws concerning sex. The laws were written in a time when Blacks and women were being discriminated against in the workplace. Now there are questions about that law. The questions really are concerning issues that we face today that we didn’t face in the 60s. So a determination is having to be made about the real meaning of the law. There are people on both sides.

think for yourselfThere has been a lot of discussion on media for both sides. “Title VII of the Civil Rights Act, as amended, protects employees and job applicants from employment discrimination based on race, color, religion, sex and national origin.”

The law itself is not in question. It’s the interpretation of the law that is the problem. Whenever these issues come up it is always a good idea to go and read the original law in order to understand the discussion. Listening to the talking heads does not give you an accurate picture. Sometimes looking up the Constitution or other documents will give you a clearer picture. Don’t take someone else’s word for something. Read it for yourself and make your own decision.

 

Ideas?!

by worrylessjourney, posted in acceptance, aging, change, connections, feelings, help, ideas, just sit, perspective

repairs

The next weeks will be challenging as we are having some repairs done to the house. I don’t know how long it will take but I’m geared up to just putting up with the chaos.  We will still be able to live here so that is a help.

Sometimes it is so frustrating not to be able to use the skills I developed over the years. I feel that so much experience is going to waste. Sometimes that is just how things go. I will continue to find places to help with the things that I can. It’s just that feelings get in the way and make me sad.

Share-Experience-I have no reason to expect others to understand how much I have learned and how much I still have to give. I know that if I keep searching I will find someplace to continue the things I love. Life doesn’t always go along the way we want. I am continuing to explore things I have never done and keep learning and growing. I actually have plenty to keep me busy and should concentrate on the things I can do instead of the things I can’t.

I understand how so many aging people feel useless. We have spent our lives learning and it would be wonderful to be able to share.  When I visit those in nursing homes I can see how the lack of something useful to do can sap the spirit. I have seen nursing homes recently who have found ways to give seniors inspiration and a reason to get up in the morning. Some have integrated with child care places and the elders help with the children and are also lifted up by them. A wonderful idea. There are some other that I don’t remember at the moment. I hope these ideas continue and grow.

New_Invention_Ideas_George-Foreman-2

Those of you who are young and full of ideas put on your thinking caps and suggest ways that seniors can interact with others in a meaningful way. Any ideas welcome!

No worry allowed

by worrylessjourney, posted in acceptance, anxiety, consequences, coping, ideas, perspective, stress, worry

anxiety worryToday I can feel worry creeping in. We have some problems in the house that need renovating and the cost is very expensive. The bid is not too high but the work required is extensive. I am anxious about the cost and wonder if we should put it off until we can come to grips with it.

It upsets me when I know things have to be done and require spending a lot of money. We are, after all, on a fixed income and retired. As we age there is the possibility that one of us will require care that is costly. We do have to keep that in mind. So spending money always gets me going.

Worry is so useless. It does absolutely no good at all. I am so good at it and can let it undermine any calm. This comes back to what I have said before about changing the things we can and not deal at all with what can’t be changed.

dont worry.gif

 

I will sit down and work on a “do, don’t do” list. Maybe that will help me to get my mind around it. I am determined that I will not let this undo me.

Worlds are there in books

by worrylessjourney, posted in appreciate, books, connections, coping, fun, habits, ideas, learn, story

readI have been a reader my whole life. I don’t know how old I was when I started reading but I do know that books have always been my friends. I still have a lot of books in my house. My husband told me that if I brought another book into the house I had to take one out so I bought a Kindle.

For years reading was how I remained sane when I was on the verge of panic. I could lose myself in a book and escape. I have some books that I have read over and over. I put them on the shelf for a few years and then pull them down and read them again. It is like visiting an old friend.

I love my Kindle but I still like holding a book in my hands. There is something about the feel of the page that is special to me. I hope that with all the electronics we don’t do away with books. It would be terrible not to have libraries to browse in. It is so different from looking up books on line.

magical

I read everything from fiction to the orange juice container. I think one of the best ways to learn to write is to read. Reading increases your vocabulary and your knowledge. I want to keep reading and learning until my life ends.

Why that decision?

by worrylessjourney, posted in acceptance, answers, bipolar, choices, comparisons, decisions, habits, ideas, mistakes, perspective

irrational

I have been listening to a most interesting book called  “Sway: the Irresistible Pull of Irrational Behavior.”

 

 

While talking about the many reasons why people make these kind of decisions he talks about the diagnosing of children with Bipolar Disorder. There was a tremendous rise in the diagnosis from 1993 to 2003. In 1993 there were 20,000 diagnosed with the problem and in 2003 there were 800,000. What happened?

To diagnose it before 1980 most doctors were expected to see someone admitted to the hospital with a manic episode .  The DMS III guide updated in 1980 added less severe symptoms for a diagnosis of bipolar disorder.  The new criteria includes feeling sad, tearful, fatigued, having insomnia, indecision, more talkative, distratibility, and inflated self esteem. Symptoms that are not uncommon in teens.

DSM

At the same time pharmaceutical companies were developing medications they wanted to sell that could be used for this diagnosis.

(He talks about the other reasons we might have seen a rise such as more people seeing a psychologist or psychiatrist and several other reasons that he is able to discard.)

His conclusion for the rise comes under the idea of diagnosis bias. First off the symptoms could be found in most teens and secondly the pharma companies were pushing for drug use.

Whether Ori and Rom Brafman (the authors) are right or not it is an interesting idea. It does make you wonder how many individuals were and are receiving diagnoses because of diagnosis bias. I am not as familiar with the idea in mental health care but I have certainly seen it work with physical symptoms.

There is no easy way to know if a mental illness diagnosis is correct. We certainly understand that once the person is labeled it would be difficult to erase it. As I have said before my physician was hesitant to use the diagnosis of anxiety for me due to the stigma attached. We want no stigma attached to a mental health diagnosis. Doctors also need to be careful about coming up with the right diagnosis.

We all need to rid ourselves of our own bias regarding labeling of any kind and work to reduce labeling due to mental health issues.

Here are some reasons why irrational decisions are made. Not just regarding bipolar disorder but any decision.

irrational-behaviour-list

I am enjoying this book which goes into many different ways that  irrational decisions are made in a wide spectrum of places. A good read.

Make life better

by worrylessjourney, posted in answers, balance, choices, complacency, consequences, coping, habits, healing, help, hope, ideas, perspective, strength

Today I was at the Mediation Center and ran across this list. It is the most comprehensive I have ever seen. Anyone should be able to find something on here that they can do to make their day better. I am appending it to my bulletin board.

We often think there is nothing we can do. Usually because we really don’t want to do anything except feel bad. Sometimes we have to force ourselves to do something to improve things. It may take strength to get going. There is always something that will help. See if you can find some things on this list.

things that make happy0001