In the midst of life we are in death.

In the midst of life we are in death. This phrase is often heard at funerals. What does this mean? It is a reminder that life and death are linked. From the moment we are born we are dying. That is not morbid it is just the truth. In fact, from the moment we are conceived we are dying. We are set into motion like the winding of a clock. At some point it will wear down and stop. In our world it can be snuffed out by an illness, accident or crime but nevertheless we each have an expiration date.

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Some cultures accept this fact easier than those of us in the western world. We worry about death. We can feel fear and panic just thinking about it.

Before I was a nurse I had ideas about death. I never wanted to think about it or be with someone at their death.  After being at many deaths I have changed my feelings. I have seen people in so much distress that death is a friend.

Most of the people I have been with just slipped quietly away. No anxiety, no visible fear. Some spoke to relatives on the other side. Whether they really saw them I don’t know but I would like to think they did. Some expressed peace.

A long time ago I complained to a minister friend that I was upset about the death of a child in an accident. I fumed that her life had been cut short. He said he had a different perspective. He viewed each person’s life as a candle that burned until it went out. That could be when the candle is completely burned or just after it is lit. Each person has a life span that is different. This view was a comfort to me and still is.

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Death is not something to fear. When we remove that from our minds life becomes brighter. It is not easy to do and we may waver from time to time. It is difficult to imagine not being alive and can produce sadness when we wish we would still be around to see grandchildren or great grandchildren marry and have children of their own.

 

No matter our age and the length of life no one wants to be gone. Life is beautiful in spite of any trials we face. The important thing is to treasure each moment and when we come to the end say “I have lived!”

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Small things matter

maxineI am not fond of new years resolutions. I probably never kept one that I planned. If I did I would be surprised.  But…I have been thinking. Maybe  there is something else that we should due to usher in the new year. How would it be if we spent time thinking about life in the past year or years. Are there things that we can divest ourselves of? Do we own things that are no longer used or don’t matter? Can welighten our load and let some things go?

Also, how would you like to live in the new year? Not hunting for goals and major changes but what are some little things that may in the long run have a big impact? It might be some as simple as trying a new coffee shop  or stretching before getting up. Think of the things that are easy and simple. Put a smiling face on your mirror or splurge on a great smelling soap.

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It is amazing how simple changes can impact our lives. I bought a set of squeezable fidgets for my desk and I love them! I find myself defusing by just holding one of those in my hand. Those tiny animals have changed each day for the better.

Each year life changes in one way or another. See if you can find small ways to improve your days and give you something to look forward to.

Just thoughts

memoryToday I cleaned my office. Until today it has been impossible to even walk through it. Literally! I should have taken a photo that I could post. This room was used for storing and wrapping gifts and it got completely out of hand. It is so nice to look around and not see chaos.

Life has been reasonable this week and I am glad. Things seem so much more normal. (if there is such a thing) Sometimes settling into routine can be boring but at the moment a little boring is good.

Several  bloggers have posted how difficult the season has been for them and I hope that things will get better for them. I have had my ups and downs but right now feels better. I will wallow in it for as long as it lasts.

art.jetson.hbWe are heading into 2019 and I can remember wondering if I would still be around this far into the 21st century. That may seem strange to most of you but if you were born in the first half of the 20th century it is not strange at all. I can remember reading 1984 and thinking it was so far in the future. I remember all the predictions of the strides in gadgets for the future and I want to know why I don’t have a flying car! I was promised one and I am disappointed.

I don’t think anyone foresaw the leaps in communication. If i heard anything about the impact of the internet (before it appeared) I don’t remember it. When I think that my grandmother was born in the 19th century it is hard to believe all the changes.

I hope that as we head into a new year that younger people (than me) will make communicating over distances a way to bring us closer together without losing the importance of being able to physically touch someone. We are social beings who need touch. It is critical to our well being. Without it we can end up with attachment disorders that can make our life and the lives of those around us horrible. Humans need bonding. We can’t let that get away from us!

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I know this kind of relationship is difficult for some and that might be attributed to their upbringing. I hope that in the new year you may each find your comfort zone with another person and be able to get a hug when you need one.

The light is returning

overAt last! Christmas is over for another year. I love it but it is also good to be done with the busyness. It is also good to have the days spent at the Mayo Clinic done and hopefully only one more visit before he is finished. As a nurse I have been so impressed with the patient centered care and the organization of everything there. Appointments of any kind are on time. When in the hospital you can order your own meals at any time, within certain hours, and the food is delicious. It is medicine as ideal as possible.

Now I feel that I can move into my “new normal” doing court mediations and supporting my friends who are struggling. Unlike many people with anxiety and depression I don’t do well staying home all the time. I have to get out and be with people. I still need my down time but somewhere there is a happy medium.

sleep1I slipped on my routine during this time and I know I have to maintain it or else. Tomorrow will be day one of routine maintenance. Back to morning quiet, meditation and writing. It is so easy to slip from routine and so easy to not go back to it. I thrive on routine and hate missing it. That may be part of the getting old (I really don’t consider myself old) thing… getting stuck in my own ways but it sure feels good.

I hope that everyone survived the holiday and will continue to do so through New Year’s. This season is so hard for many people and I wish everyone peace and joy. Remember…the light is coming.

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A Reflection

Yesterday was a good day. We had lunch with out friend and dinner with my son and his family. Both of us won’t eat for several days. For some reason today I am sad. It may just be the let down from all the energy spent getting everything done.

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It is strange that each Christmas seems to fall out differently. I miss a routine. I miss a Christmas I recognize. I know things will continue to change as we age but it would be nice to have a few more Christmas norms. I guess if my whole family lived here it wouldn’t be so hard but I don’t know many people who have their whole family in one place. My children had to go where the jobs were best and it was the right thing to do. We are blessed to have one here some people have no one.

I do miss the old Christmas. I wonder if we ought to pull a Kranks and just skip it but neither of us  wants to do that. We really do love it and want to celebrate with whoever we can whether it is family or friends or whoever. I do remember the real reason for the celebration and will continue to give thanks.

Life does have ups and downs. We spend our lives accumulating…people, family, things and then we spend our “golden years” divesting ourselves of things. The family decreases on one end as it grows on the other. Our parents are gone and other family members but we have gained children, grandchildren and not great grandchildren. We will be the next generation sliding out and new generations will come. It is the cycle of life but sometimes it is hard. I remember my grandmother saying that she was a girl trapped in an old body. It is easy to feel that way. Sometimes I look at things from ancient eyes and sometimes not.

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This blog has ended up sounding depressing but reflecting on my life span and where I am in the scheme of things is part of acceptance. No matter the past my life continues to be full. I am living each day, continuing to learn and grow. I will do that until I slip into the twilight.

Center down

Unexpected (1)Today has been an interesting day. The plans for our trip are changing daily. I may stay home part of the time. Family may stay here. We will just take one day at a time.

Someone that I read today said that learning to turn ourselves off in prayer or meditation is an ego-ectomy. To do either we have to let go of ourselves and place ourselves in the unknown or the hands of god. We let our own thoughts and the clutter of our minds drift away. I used to be able to do that. I can remember being able to let go to the point that I felt “out of body.” I was lifted up off the floor. I long to have that experience again. I am trying to get back there but it does take time and practice.  When you start out thoughts crowd in and want to take over. With time, the ability to “center down” (Quaker expression) becomes easier.

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It is so easy to go off the deep end about something that is really not important. The fact that I can’t walk through my office is insignificant at this moment. My bed will get made and the laundry will get done. Eventually. There will not be anyone coming in to inspect. One day at a time is all we have to handle. Remember that!

 

Find Peace

Peace. How much weight is carried by that word. What does it mean to be at peace? I have come to the conclusion it has to do with accepting life as it is. The ability to see each thing that opens for us as part of life and be in accord with it.

It sounds so easy. Unfortunately it’s not. How often do we spend time bemoaning what has happened or obsessing about it? So much energy is expended worrying and planning. Think how easy life would be if we could just let go.

Peace                                                                                                                                            the quiet of a starry night                                                                                                        a moment in time

the comfort                                                                                                                                       of a warm bed                                                                                                                                on a cold night

a dog’s welcome                                                                                                                          after a long day                                                                                                                          of stress and pain

the sound of ocean waves                                                                                                           as they caress the shore                                                                                                             and the foam gently touches my feet

the Christmas lights                                                                                                                 twinkling in joy                                                                                                                         for the season of love

the quiet of snow                                                                                                                silencing the world                                                                                                                       and turning it white 

these thing bring                                                                                                                        calm to my body                                                                                                                          and peace to my soul                                                                                                          

Too busy?

busy lifeThis quote set me to thinking. We can easily be too busy about nothing. Does the busy-ness cover our inability to stop? Are we busy about things that have no meaning?

It is so easy to get caught up especially in this season. Shopping, baking, decorating seem to take up all of our time. Our minds are on overloaded trying to juggle everything. We don’t take time to stop and think. Unfortunately we have turned this holiday season into a nightmare. Many of us spend more than we should on things that may not even be appreciated. We need to rethink this season and find a middle ground that works.

In the last few years I have backed off from some of the stress I created during the holidays. I have a much more relaxed attitude. Things don’t get done as fast and if they are not done at all that’s ok. I used to be  whirling dervish…running everywhere….making sure everything was perfect…driving myself crazy. When the holidays actually arrived I was too tired to enjoy them.

We can set ourselves an impossible task. We can end up exhausted and burned out. Try to decide the things that really matter and let the rest go. You will reap the benefit of enjoying a joyful season.

Keep writing!

As I read the blogs in my reader and explore the writings of those who read my blog I am struck by the wideness of differences in our lives. Yet, we are alike. Something written has caused us to connect in some way.

The view of lives in far away places and close to home expands my understanding. I see the simple, everyday moments people experience and I feel a kinship with their thoughts. The writing is a window into other lives. We are more alike than we are different. Most of the joys and sorrows are the same. Most of us encounter love and hate. Most of us have seen grief in some way. Most of us long for a better, more loving world.

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Surely this glimpse into another life, another world, will draw us closer together. Understanding blocks hatred. The desire to reach out and draw closer will surely open the path to deeper relationships where hatred has no home. We can give love the chance to grow and encompass those around us.

Keep writing!

Thoughts can bring good days

What is thinking and how do we handle it? Being able to think is such a good thing but we can really get off track. Our thinking can make decisions about how we live each day. I want as many good days as possible, don’t you?

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We get up each morning and without conscious thought may make a decision about how the day will go, This early morning idea can make or break our day. The thoughts may be a follow-through from the day before. It could be leftover feelings from a dream. Sometimes I wake up with a dream in my conscious mind and the related feelings foremost.

Knowing what is scheduled for the day may set the path even before we really have our eyes open. If we dread the day and let that be paramount we will start off with that underlying thought. I don’t think it will be our best day.

Feelings influence our thoughts and can take over from our rational mind and start us off on the wrong foot. When this happens I have to shake myself, like one of my dogs do, and push that feeling away.

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If we want the day to go well it helps if we start off that way. If you can find something that gets you up to a good day use it. Someone I admire opens her eyes and says “God be on my right hand, God be on my left hand, God be in my heart and God be in my mind this day.” She says it brings her desire for the day into focus even before her foot hits the floor. Someone else has the things she is most thankful for taped to her bathroom mirror.

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Whatever we can find to get those thoughts started off right will make a tremendous difference in our day. Make it a habit and plan for good days.