Yesterday I read an article about the newest drug craze. People are buying flower seed and using them as drugs. Apparently some seed have an ingredient that is similar to LSD. I guess it is far enough away from the 60’s for them to not remember how those drugs work. LSD was a big deal in the 60’s. Timothy Leary was the guru who encouraged people to try the drug. He wanted everyone to “take a trip” and experience altered reality. For some people it did what was advertised. For others it produced a “bad trip” and not only did people do things like try to fly off of buildings but some kept experiencing “trips” for years after using the drug once.
I have never wanted to be out of control. That may just be an issue for me but I had no desire to try mind altering drugs. Native Americans and primitive peoples have used various plants to reach an altered state. However, I don’t think they have done it for fun but as a religious experience.
I am sad that there is such a culture of drug use. There is a big problem with opiods. Some of the drugs that we use for anxiety and depression are being abused by those who don’t have any problems. It worries me that so many people need to escape their lives by altering their brains.
I don’t know if the problem is any worse than it has been in the past. Maybe we have shifted from emphasis on drugs like morphine and invented new ways to dose our bodies. Whatever is the problem, abusing out bodies is not what life is about. I have no idea how to help but I wish I could.
Well, another day has gone by. Family issues have been there for one day. The things that can’t be fixed are still there. There is nothing to do about them. Obsessing about them doesn’t help. Worrying doesn’t fix them. Life moves on and we have a choice. We can move on with it and solve the things we can solve and or just fall down into the dark hole of depressions and anxiety. That really doesn’t seem like a choice.
Today I am sad. It seems that there has been another emotional upheaval in my family. When you have children you know that things might not go as planned but it hurts when they don’t. We have our first great grandchild. He was born on Friday and was found to have an infection that will require days of antibiotics. This is a small part of the whole picture and there is more to the situation that brings stress to all of us.
I think one of the hardest things in life is to come against situations where you have no control and no solution. All there is to do is to ride the Tsunami wave and pray that things work out in the long run.
Life can be strange. So many poignant things happen. So much of it is called a coincidence. Someone misses a plane and the plane goes down and they don ‘t die. You see a car accident right in front of you and your car is spared. Sometimes when these things happen people have survivors guilt. It is easy to feel bad that someone died in your place. There are no answers to why these things happen. I wish that our questions could be answered and we could see the logic but that doesn’t happen.
Today there was a terrible tragedy in our area. A C 130 military aircraft crashed just after takeoff. They have not said yet about survivors but a video of the crash (taken by someone who heard the aircraft and thought it sounded funny) shows the plane going in a nose dive. It seems unlikely that anyone survived. We have not heard how many were aboard but somewhere between five and nine crew.
I couldn’t get to sleep last night. There was nothing wrong I just couldn’t sleep. It goes without saying that today I am tired and not functioning at 100%. I have two granddaughters who have sleep problems. One of them has struggle her whole life with it. As a child she would be awake in her room all night.
Families are interesting. I am an only child and so I never had siblings to deal with. When my husband and I married I never thought about how families interact. We have three wonderful children who are married to great people. That expanded out family from three plus us to six +. Now each of them has 2 children which has expanded the family to 12 +. We also have had to work with the in-laws. None of them are bad people but again it added another element to the group.
Our lives are not only impacted by what we feel but also by what we do. Sometimes it is agony to pull yourself up and get moving but it can help. How we look also influences how others react to us. If I am in sweat pants and have a hangdog expression then that is how I will be perceived. The times when I can make that change have a tremendous impact on my feelings. There are times when we can’t get the oomph needed but we need to keep on trying. Each time we win is a plus and increases the chance that we can do it the next time.
Lately I have been thinking about good and bad emotions. Good emotions run the gamut from a simple flash of a decent day to full blown joy. It is easy to see the negative ones. Fear, anger, sadness, anxiety, depression, sorrow….I could go on. To counter these we can use the positive things we don’t often see as emotions: safety, relaxation, strength, gratitude, pleasure, satisfaction, friendship, kindness, and assertiveness. (From the article How to Tap into Your Light by 
We have to learn to focus on the positive emotions and use them to overcome the negative ones. To do that we need to remember what they are and see them when they come. The list above can be added to I’m sure. It’s easy to see how we think when I realized that I had to find that list and couldn’t just come up with one from my head but the negative emotions were right on the tip of my tongue.
Today I realized that some things in my life are changing. Tomorrow I finish my last co-mediation and will be flying on my own. It took a long time since life intervened but it is here. Some of the waiting is over. Also some things seem to be changing in other spots in my life. My anxiety is at minimum…at least for now. I seem to be at peace.
worry-less-journey 