Can we change our feelings?

Each moment that we live we deal with feelings. They are part of our everyday life. We are never without them. Our emotions set the tone for our function and how we experience each day. Our emotions influence our lives. There is never a moment when we are emotionless. There are people who have little emotion but they are deemed abnormal.

bad day

When I get up in the morning my feelings about the day will influence how the day goes. Even though I may start out feeling down about the day I can help the day get better by consciously deciding to change how I feel.

Usually when I feel down I just want to slop around in my PJ’s and do as little as possible. I have discovered that if I make the effort to take a shower, put on decent clothes and make an effort to look nice that I feel better. It may take work but it is worth it. At least for me how I look with influence how I feel.

When anxiety or depression crop up it is hard to make the effort to do anything. I just want to turn on a TV show and lose myself in it. If I really push myself and get dressed and go out to be with people I can lift myself up out of that mood—-at least for awhile. I can sometimes even forget what had me so down.

Good feelingsOur lives are not only impacted by what we feel but also by what we do. Sometimes it is agony to pull yourself up and get moving but it can help. How we look also influences how others react to us. If I am in sweat pants and have a hangdog expression then that is how I will be perceived. The times when I can make that change have a tremendous impact on my feelings. There are times when we can’t get the oomph needed but we need to keep on trying. Each time we win is a plus and increases the chance that we can do it the next time.

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