I couldn’t get to sleep last night. There was nothing wrong I just couldn’t sleep. It goes without saying that today I am tired and not functioning at 100%. I have two granddaughters who have sleep problems. One of them has struggle her whole life with it. As a child she would be awake in her room all night.
Shakespeare spoke about it in Macbeth – “the innocent sleep; Sleep that knits up the ravell’d sleave of care, The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast.”
Sleep deprivation is a serious problem. It causes so many parts of our body to be in crisis. The following list is from WebMD.
In addition to this list is the problem of brain drain. Our brains don’t work well without sleep. Our memory doesn’t work well and we have mood changes. We are also prone to accidents, weakened immune system, and lowered sex drive. We need sleep. Anxiety can easily cause us to not be able to sleep. We have too much adrenaline running and can’t slow down.
The opposite problem is too much sleep. Depression is one thing that can set us up for this. We just want to pull the covers over our heads and drift away from the feelings. The odd thing is that this can cause almost the same problems and health issues as too little sleep.
When we suffer from mental health issues we can swing from too little sleep to too much sleep in a heartbeat. There are many ideas about how to get to sleep. Sometimes routine can help. Staying away from TV or cell phones helps some people. Strangely enough I get to sleep faster with a dumb TV program on low. I guess it keeps my mind from wandering.
The trick is to find what works for you. Sleep is an important part to maintaining our health. Sleep truly is the “balm of hurt minds.”