The struggle of role changes

Feminist-1I have never considered myself a feminist. At least not in the sense of Gloria Steinham (sp?) and others of that era. My father always told me that I could do anything if I worked at it. When I was younger it never occurred to me that there were people who felt that women should not leave the roles of the past. I spent 20 years as an Army Wife and never encountered that kind of prejudice there. I suppose I was out of the ordinary world.  It was a shock to me when we left that world to discover (sorry, but especially men) who saw me out of my place… people who tried to fit me into the box they envisioned. Someone once asked my husband if he couldn’t keep his wife in her place. He replied he had spent all his time encouraging me. This was in the 1970’s.

The women’s movement in the 60’s denigrated the role that I was living. I resented that. I never felt my role as wife and mother was lacking. I read widely, volunteered  in social work and other areas and had a full and rewarding life.  It made sense to me that women who were in the work world should receive proper compensation on an equal footing with men. I knew the inequalities should be removed but I expected there to be room for each of us to find our own path and fulfill ourselves as we saw fit. That was not the plan of most of the early feminists.

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Later my own role changed as my children grew and I chose to become a nurse. (still a feminine role but also changing.) I had a full and enriching career of more than 30 years.

It is gratifying to see things are better in some ways. I think that women who raise children have more respect than in the 60’s. The downside of this change is that it has played a role in changing families drastically. Most children now grow up with both parents working. This is hard for the whole family. Everyone is juggling time spent in different roles. Changes in the economic climate have made this the norm.

The other side of this is the role of men. It has been a difficult adjustment for men whose roles have also changed. With children growing up in the 60’s and 70’s it seemed as if boys were showing signs of pressure in school. They were not automatically assumed to be the best at math and science. The competition with girls redefined their roles. More girls were now heading for careers in what was male dominated areas. Boys in high school and college seemed to be struggling more than in the past.

culture changeThe whole era was a shake up of culture and a difficult time for both sexes. I can see some of that leveling out. There are still problems but being able to look at things from my viewpoint I can see positive changes. We will continue to struggle with changing mindsets and coming to terms with injustices but things are better. Some of that will disappear as generations change. Let’s hope we keep moving toward the good things and people are free to choose their roles without bias.

 

The pain of memory loss

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One of my word press reads talked about having a 26 hour day. It reminded me of the book about Alzheimer’s with that name. Living with someone whose mind is slipping away moment by moment is excruciating. It is hard on those who are losing themselves day after day but it is harder still on those who are watching it happen. Losing the person you love until they no longer know you is beyond terrible.

I have worked with families dealing with this crisis and it is so difficult and painful. It is so hard to cope when the muddled mind changes reality. Caregivers want so badly to correct the thinking and this exacerbates the situation. We want so much to bring them back to who they were and caregivers have to learn to live into the persons reality. I used to visit someone who thought he was living his 20 year ago life. When we talked I had to accept his viewpoint and talk with him about life as he was living it. This is much more difficult for the caregivers.

AliveInside-WEBAs the disease progresses management at home can become impossible. Frequently the patient has something called “sundowners.” This means that they are alert when everyone else needs to sleep. A friend of mine’s mother climbed out a window in the middle of the night to “go home.”  How can the average family cope with someone who could leave the stove on starting a fire or turns on the bathtub faucet flooding the house? Caregivers are stressed and exhausted.

In the USA the other problem is the cost of care. Many people have to manage care at home with little help. Their day becomes the 26 hour day. Be kind and compassionate for those who are care-giving someone with this illness. Help where you can. Their life is disintegrating one moment at a time.

Homeless home

Ozzys-Tent_MHOn my route to town I pass a colony of homeless people who have set up a camp underneath an overpass. There are tents there and open areas to congregate. There are trees and a forest-like setting. Basically they have formed a community. They have been there for a good while and are law abiding. The police don’t bother them and have actually helped at times. A porta-potty company has put and potty there which they empty at their own expense. An Episcopal priest has formed a church for them and most attend.

This is a thriving community. Most of them don’t work except for odd jobs. They don’t pander on the streets or beg.  Some of the churches in the area offer meals. On the whole they do ok.

Sticking together
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Often I have heard people ask why these homeless don’t seek more that the community has to offer? Why they want to stay where they are? For the first time today I had an aha moment. They have found a place where they are understood and feel welcome. They are a bonded community. They help each other and form friendship. They are accepted.

I finally got it. I understand. They have found their safe place. It may seem a poor choice to us but to them it is a home. No wonder they don’t want to leave.

Ordinary?

powerOrdinary has gotten a bad rap. There is nothing wrong in being ordinary. It’s just that the word sounds so bland. If we consider ourselves ordinary we think we  fade into the background. No one notices us. We can feel that we don’t count.

Am I ordinary? In many ways I am. I lead what can be considered an ordinary life. I am middle class, bright enough, average looks…nothing unusual. At least that is one way to look at it.

For some of us ordinary could be a goal. If we struggle with being different, or at least see ourselves that way, ordinary could sound really good. Ordinary would look like everyone else…. the ability to fit in. And we struggle with not being able to. But we do fit in…just into our own place.

ordinary mysteryThe truth is we are all ordinary in the good sense. Each of us has a place in the world. Each of us has something to give to the world. Each of us is important. Each life doesn’t have to shout “see me! see me!” to have meaning. Just being who we are is extra-ordinary enough.

The person each of us is has a role. Each of us is a part of life. Each of us is really extra-ordinary. There will never be another you or another me. That is enough.

 

Focus on now!

I love C.S. Lewis. I have read a great deal of what he has written. He has written so much beside the Chronicles of Narnia. Recently, when we were without power I re-read his other fiction series beginning with “Out of the Silent Planet.”

I could quote him every day but I want to focus on this one.

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We all have a past. It may have been wonderful or it may be have been awful but it is the past. We can’t change it but we can let it go. Even if we are struggling the struggle will pay off. We are like the swan who looks so wonderful as she glides along and is paddling furiously under the water. Each thing that we do, every moment that we glide ahead takes us one step further even if we are paddling frantically.

We can change only the moment we are in. That’s as far as we can go. We need to not obsess about tomorrow but just manage this day, this hour, this minute. It’s all we have.

We can change the ending. Believe it!

 

Be Yourself

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That quote from Joan Rivers seems to go a long way to explaining why she spent her life altering her appearance. For so many of us our view of ourselves is set by others. We see ourselves as others see us and not as we are. We can spend our whole lives wishing that we were different.

I doubt that any of believe we are perfect but in today’s society it would be easy to believe that you are ugly. The norm set for beautiful by fashion models is unreachable except by 13-16 yo’s. There are so many ads on media telling us what to do to be beautiful…use this face cream, wash with this soap, go to this plastic surgeon.

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The truth is that the criteria set by society is not reality. None of us can live up to it and we can make ourselves miserable trying to change. Even the “beautiful people” have a history of being unhappy. It seems that no matter how you look there can be shadows underneath. Remember how many rich and famous people have committed suicide.

In my lifetime I have never thought myself beautiful. I was an awkward teen and as most girls I wished I was prettier. It took some time before I began to see the things that were good about me and they weren’t all physical. By the time I married and had children I was reasonably happy with myself. I felt able to “fit in.” Even though this felt good I think this is part of the problem. We want to fit in.

The thing is we don’t always need to fit in. We need to be ourselves. We have to learn to be the best at who we are. This requires accepting ourselves. This is not always easy. Many of us have things that set us apart from the norm. It could be appearance (being in a wheelchair, having a deformity, etc.) or it could be mental illness.

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You are unique. There is nothing wrong with being who you are. Learn to be yourself! This is one of the most valuable lessons that you can attain. Accept who you are with all your warts and scars. Those things are what make you YOU. Don’t let others tell you anything different.

Learn to enjoy who you are!

Finding meaning

What Gives You Meaning Concept

I read the daily articles from Richard Rohr who is a wonderful source of inspiration for me. Today he quoted the works of Viktor Frankl who was a respected psychiatrist. Frankl talked about how most of us seek for meaning at some point in our lives. I know this has been true for me.

I have found myself at several points asking “what is it all about?”

Frankl posited three possible sources for meaning: in work, in love and in courage. He talks about the possibility of being able to do work that has some meaning. There are jobs where this seems obvious….doctors, nurses, social workers. (there are lots more) In other jobs meaning may not be so easy to find. I am sure that those of us writing blogs have found some meaning in the response we receive and the assurance that we are helping others. This is very affirming.

The second idea…love…also seems fairly clear. Hopefully our love reaches out to others. It allows us to help others in our everyday lives. Again this allows for meaningful affirmation.

The third idea….courage…means being courageous in difficult times. This certainly includes times of suffering. He says that suffering by itself has little meaning. The meaning comes from how we respond to it. We have the ability to use our suffering to be an example to others. Our response can encourage others who are facing the same kinds of challenges.

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It seems to me that many of the bloggers I read can find affirmation that their lives have meaning as so many blogs help others. The community members need to see that this work can bring meaning to their lives. You are important!

Distance yourself

disassociateRecently I read an article that led me to explore another coping skill for managing stress. One of the things I have noticed about dealing with stress, anxiety and depression is the more we are able to step away in our minds helps. The ability to almost have an out of body experience allows us to look at things differently. We disassociate ourselves from the distress and are able to see it as outside of ourselves.

We seem to do it (when we can) without really understanding that it is what we are doing. I think if we can understand this process, and actually use it, more control is possible. I can imagine saying to myself “now just stand away…let this other person struggle you are separated from it.” I don’t see it as a true out of body experience but just the disconnecting of our mind from the immediate issue.

breathing1_cover_0It does seem to have a relationship with things like taking a deep breath, or lowering your chi. I do think it goes one step further. Breathing can help to get us to that state. Take a deep breath and imagine yourself standing apart from all the problems. See your other self and let the feelings that are there be away from you.

This may all sound a little out there but I am adding this coping skill and will report on how well it works for me.

The ARANGELS

too much stress

The last few months have been filled with such stress that it has been hard to keep focused. It hasn’t been one thing but the combination of things. Friends sick, husbands sick, travel, whatever. It is time to get my focus back and to remember an event from last week.

Wednesday of last week i realized how sick I was and decided that I must go to my doctor. It was in the morning and while I was trying to make a logical decision the phone rang and it was my doctor’s office. They called to let me know that they had called in a refill for some routine medicine. This is not how their system works. They never call to let me know about that I just get a text from the pharmacy when it is ready. Their system has been skewed due to some doctors moving and the office being understaffed at the moment so this was not the usual person. While I had her on the phone I asked if I could see my physician that day and she managed an appointment for that afternoon. Absolutely amazing. That would never have happened at any other time!

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Madeleine L’Engle says “a miracle is a coincidence where God prefers to remain anonymous.” People say miracles don’t happen and this was just nothing but it didn’t feel that way to me. I have a friend who says “the ARANGELS were at work” and I agree. For me this was a miracle and due to that visit I am now better.

Yes! the ARANGELS were at work!

Life in balance

Expectations. Something that can really send us  into a tail spin. It seems that there are always people expecting things of us. We can spend our whole lives trying to live up to someone’s expectations.

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Too often those expectations are not appropriate. Sometimes they are actually too low because we are thought to be damaged because of mental health issues. That prejudice can make us feel “less than” and sets us up for problems with self esteem. Labels can be so damaging.

The other side is when expectations are too high. They may not be logical or reasonable. We are set up for failure and again threatened with low self esteem.

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Challenging expectations that are too high may require discussion regarding what is appropriate. Too often anyone can find themselves pushed by overwhelming expectations. It is part of the society we live in. Sometimes it’s hard to bring it up, as for some, jobs could be on the line. The most important part is to recognize when it is not your issue but someone else’s. Don’t let the situation affect your own sense of self worth.

Somehow we need to find a path down the middle. There may not be anything that can be done about other people who give us labels. Until things change just consider the source and move on. If it is just an education problem that can be solved. Continuing to work within your own abilities solves many issues.

life in the balance

Watch out for people who want you to fail or who want to put you down. These people are toxic and need to be avoided.

We also have to be careful in setting our own expectations. Setting them too high or too low can make us feel inadequate. We have to find a reasonable path.

 

Remember you count! Your life matters too! Seek the place where you can find success and self affirmation.