Perspective

perspectivePerspective is a funny thing. Each of us has our own. Ours is like ourselves. It is unique. Different from anyone else. Initially our perspective came from our family. As children we were influenced by how the people around us felt about things. Probably, at least initially, accepting their point of view. As we grew and our horizons widened we began to measure that perspective against the wider world. We were influenced by our teachers, and our peers. We began to question the ideas we learned from our family and measure them against what we were learning. We began to make our own choices or match those of the people who influenced us.

When we became adults we already had a set of values that came with us. Those ideas are the perspective that we use to weigh ideas. The viewing point from which we function. For most of us the perspective glasses that we look through will change over time but for some people it is ingrained and any suggestion of change is beyond imagining.

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We can see those people in our world. They are the ones who see gays as sinful, trans people as unthinkable, people of a different color as “other,” mentally ill as those who should be locked away. Sometimes life events can work their magic and these people can alter those glasses but sometimes not.

We will encounter all sorts of people in our journey through life. We have to learn to recognize those who are unable to change and let them fade from our vision. They cannot change and their aversion and hatred will just color our own view. They were shaped the way they are and we must move on and not let their negative persona influence our lives.

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There are people who are open, accepting, and who offer love and support. Let the thoughts of the others roll off you and into the void where they belong. God has created only good. That includes everyone. Even those whose glasses will never change.

We are free to think

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I have decided that I am a somewhat unorthodox Christian. I have difficulty following the rules. I am enamored of those who stepped outside of the norm: Matthew Fox, Martin Luther, Meister Eckhart, Francis of Assisi. Hildegard of Bingen, Jesus and many others. I also love the stories/parables of Anthony DeMello and the plain speaking of Marcus Borg. I grow reading them.

I grew up in an eclectic family. My grandparents were Methodist, my parents Presbyterian and my Aunt and Uncle Lutheran. I guess I decided early on that no denomination had all the answers. I still feel that way. Jesus did not follow rules but loved people. He broke the Sabbath rules and many others.

As the “church” grew throughout history it took the message of Jesus and added rules/doctrines to try and be sure that we all follow the norm…. that we are all in sync. This is not wrong in and of itself as we do struggle with the meaning of the writings in the Bible and the words of Jesus. We must listen to the teachings of others and weigh them against our own experience. We also need the community of other Christians. We learn and are supported by the stories of others. I hope that I find a middle ground in all of this.

freedom with God

This doesn’t mean that we can’t find our own way.  It’s freedom within form. I don’t ask others to follow my path. Each of us must find our own way and I pray that God leads me in mine. May he also be with you in yours.

I weep, truth must be heard

In a time of universal deceit telling the truth is a revolutionary act.-—George Orwell

This quote speaks so clearly to me of our times. It seems that truth has passed away and we should be mourning.  There are no more statesmen only politicians. There is no more consideration for the good of people or nations but only for the people in control. Because of the rapid sharing of information this virus has spread throughout the world. Power, money and position are all that matters.

truth

I weep for the world. I weep for the children and their children. I weep for all that was before. Mankind has never been perfect, never been without greed or hubris but it wasn’t the total driving source. Goodness was found in the past and can still be found but it is being pushed into dark culverts and trash strewn alleys. The voice of truth and wisdom is almost not recognized. It has become a foreign language.

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We must, somehow, begin to be heard. We must speak until our voices rise above the corruption and greediness of the powerful. We cannot stay silent. Each of us has one voice but one voice added to another voice doubles the sound. We cannot allow ourselves to be silenced.

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We must speak out about injustices: sexual, racial, status, health, lifestyle, position, occupation, age and any others that rise to minimize others. We must speak clearly about the state of the earth, a living thing with animals, plants and humans, and our abuse of the resources we pillage. Nothing else will do.

I weep for us all. I weep.

We must speak. It is time for truth.

Illness/anxiety/mental problems, the chicken or the egg?

chicken eggToday a friend and I were talking about how all sorts of bowel disorders are linked to anxiety and depression. I have always wondered which came first….the chicken or the egg. Did the bowel problems cause the anxiety or vice versa. There is no way to know.

In the last week I had a major IBSD episode. At least I think it was. The trouble is when you are afflicted with this and have a long and awful episode it easily could be the flu. Associating an episode like that with IBSD is automatic instead of examining the sequence of events and realizing that it had the potential to be something else. In the meantime anxiety appeared and clouded the issue even more.

Now I truly believe that it was the flu. It is unfortunate that anyone with a mental issue can take an event that might have another explanation and attribute it to their problem.

Somehow we have to learn to look at events in our lives with a clear eye and a logical mind. No matter what the decision is we will be in a better place to begin with. Again it is the thinking mind that gets us into trouble. Most people will tell us that it is “mind over matter” but they have never experienced overwhelming anxiety, depression or any other symptoms. It’s easy to offer quick solutions when you have never been there.

keep your head
Jane Seabrook

People who suffer with any form of mental health problems are in a good place to help others. Connecting with people who truly understand can give others perspective and hope. That is why this blogging community is so important. We all need hope and seeing that others have survived and thrived is the best lesson of all.

Thank you to everyone who is willing to share and help others see the daylight at the end of the tunnel and learn that it actually isn’t another train but a real light.

Age is a gift

lit windowI live in a neighborhood where it is fun to walk the dogs and just appreciate the overhanging trees, the green lawns and nature in general. Sometimes I walk in the evening and people are turning on the lights in their houses. I am not a voyeur but I do like seeing people living their lives, maybe in a kitchen, a living room, wherever. I  think about what their life is like…if they are happy or sad, healthy or not, satisfied with where they are.

This little glimpse into someone else’s life reminds me to consider my own. As I walk I think about the blessing and challenges I face. I conjure up memories from the past and think about how my life flowed along. It is time for reflection and consideration.

Yes, I have fought the demon of anxiety attached to IBSD, Yes, I have had moments of regret when I didn’t live up to my ideals. Yes, I have good times and bad. However, on the whole my life has been blessed. I have grownup children who are able to live their own lives. I have grandchildren. some have already left the nest, some are on the way. I have one great grandchild who is almost 2 months old. What more can I hope for?

share wisdomNow it is up to me to use the knowledge and wisdom gained from this lifetime to share what I can to help someone else along the road. I will be a good listener, a good friend, a caring adviser and try to love as Christ has called me to do. That is what this time of life is for. It is not for sitting in a chair in front of the TV and vegetating. That is not why God granted me this time.

I think that when we contemplate getting older we need to consider why we have been granted this gift and try to share as much as we can.

We are all HOLY

Medicine is what we do to keep the patient amused whilst nature takes its course. Voltaire

not just a body I heard this today and thought how true it is. Medicine can do a great deal but it can’t fix everything. How someone responds to the help that medicine gives relies on so many things. If we have damage somewhere how do we feel about it? People have died just because of a belief that they would. People who were supposed to die have survived because they believed in something more.

We are not a bunch of single parts cobbled together. We are deeply integrated organisms composed of body, mind, soul and spirit. We cannot separate any part from the whole. One of the mistakes that medicine makes is to think that fixing the mechanics only can solve the problem. Our system has been based on this belief for too long. Some doctors and hospitals are beginning to come around to the idea of treating the whole person. When this happens the chance of complete healing increases exponentially.

We are such intricate beings. There is much more to us than is usually considered. Medicine that is beginning to function holistically is a positive change.

you-body-mind-soul-spirit-simple-mind-map-personal-growth-86576844It is so easy to forget that the words whole and holistic are all connected to the word holy. As a living being we are holy and should always be treated with love, respect and awe. When we reach the time when this is done we will be truly healing.

Depleted and hot

Heat-Stroke-First-Aid-300x225Today I went out and tackled some more vines in my azaleas. Good thing to do? right? NO. Since the temperature was around 98 and the humidity matched it heat stroke was a possibility. I did go out early but that was little help. Working for a while in a sunny area I realized that I need to move to shade. As soaked with sweat as I was I looked as if I had jumped in the creek in front of our house. Since I had no death wish I moved to the other side of the house where shade prevailed and here is where I dipped into dementia.

There was a camellia bush that was in my plans to prune since it was at least 10 feet tall and looking spindly. It was in the shade. This job would take one thing off my to-do list so I started in. It never occurred to me that cutting/pruning the bush was a monumental task and being obsessive there was no way I would quit until it was done.

fatigueAfter hauling the remains to the street to be picked up by the county I raced to a cold shower and remained in that blissful place until I cooled down. I felt better but the thing I hadn’t considered was the amount of time I had spent outdoors in the heat. Exhaustion was on its way. I almost slept through dinner…a pizza which my wonderful husband picked up…and am now barely awake.

Sometime in the recent past I wrote about choosing the right amount of work to do. How the right amount makes us feel great and too much makes us  drained of our physical and mental resources. Well…I  am there. Tomorrow is a designated rest day!

good decisions

Remember, we do need to work to accomplish tasks that help us to feel successful but too much will make us weary and enervated. Choose wisely!

Change comes…sometimes s–l–o–w-l–y

Healing_Quotes2Down somewhere deep inside we know what we would like/need to do be healed. If we are afraid of social situations we know, on some level, that exposure could help us. If we have anxiety because we spend our time thinking ahead and imagining a dreadful future we know that we have to find ways to shut down that kind of thinking. If we have to count how many steps there are from our kitchen to the dining room in order to eat then we need to find ways to let that go.

We may not know or have the answers but we know that healing is needed. We don’t know how we got this way but we want to change. Sometimes the thought that it may never change can spiral us into a swirling chaos.

The truth is that change is possible. It can happen just a moment at a time. Too slow to even be noticed but it does happen. We have to cling with every ounce of strength we have that hope.

slowlyI am proof that things can be different. I hope that knowing I survive no matter what and move forward to the next day will give someone courage to keep on. After 77 years I am still here and life is worth living!

 

Anxiety — we can learn and live

anxiety (1)For weeks I have been gathering the information my husband needs for his doctor at the Mayo Clinic. I need to take this burden from him since I am so familiar with how the medical systems work (or don’t work). This has been so frustrating for me and I have realized how having to confront people over and over to get what I need brings on my anxiety. The funny thing is that I can do it for others but when it is my own family I fall apart. Now we need more records and tomorrow I have to ask to speak to an office manager that I have called on so many times (and she has been so nice) that I am embarrassed and anxious about having to do it again.

I know this is silly and part of my incipient anxiety but there it is. I will force myself to do this tomorrow and I know I will suffer through it and come home drained. I just pray that my IBD will not flare up and cause me to seek every bathroom I can find. Why is it that to do this as part of my former job was not a problem but it is for my husband.

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Worrying about what someone will think of me is still an issue at my age. It doesn’t get me all the time but these kind of  situations will cause it to rear its ugly head. I have just connected this specific incident and now understand why I keep wanting to put it off.

This is a trigger that I haven’t noticed before but now that I am aware of it I will ready myself, use my learned tools and get it done.

Over the years learning ways to cope with my anxiety and manage the situations that I need to get through has changed my life. So many things that were triggers no longer bother me. I think in some ways I have de-synthesized myself and this has been a blessing.

going to bed
Jane Seabrook

Have faith. You are able to grow and find new ways to move forward. My 77 years have proved it. A good life is possible. Everyone lives with limitations it is just that each person’s are different.

Keep growing, keep learning, keep trying. You can do it.

 

Memories

best-memoriesYesterday my brother-in-law flew in to visit us. He and my husband have not had lots of time to visit each other over the years and this visit ia wonderful thing. They are having a wonderful time sharing memories of childhood and information about the family. We don’t often take advantage of renewing memories and sharing information.

My mother and my aunt were the last two of their generation. When they died all their memories and information were gone. I often think of something that I wish I had asked when they were here.

Two years ago my best friend died taking with her the only connection to my childhood. I don’t think I realized what it would be like to lose that connection. It was so wonderful to be able to pick up the phone and say “remember when?” Now that link is gone.

This is not an unusual happening in life. If we are blessed enough to have a long life there will be many connections to our past that we will outlive. My grandmother lived to be 100 and I can remember her saying that there was no one left who remembered the world she grew up in. It is clear that it is a loss.

dr seuss

If you have elderly relatives take the time to record their memories. It doesn’t matter if they are written down or recorded. There are some online companies who will set up a line that can be called and memories recorded for posterity. What a wonderful idea. My daughter wrote down some of my grandmother’s stories and I am working on the stories my father told. He was a wonderful storyteller and I don’t want them forgotten.

Past history will disappear quickly and once gone it is gone forever. Take the time to keep those memories.