Life is for living!

life hits you

Why is it that we have these times of doing well and the suddenly life smacks you. My friend’s husband fell last night and broke his hip. She has been caring for him…physically..for over a year now. She is the reason that he is alive. Medicine today requires that you have an advocate and she is his. He was doing well and improving, walking with a walker and talking more and now we are back at square one. I am brokenhearted for her and for him.

My daughter’s father-in-law died yesterday. She has been helping to care for him for the last eight months. His was an expected and peaceful death but there is still much to get through. In life we are in the midst of death.

This is the season of anticipation. Waiting for a birth and yet death and suffering continue. The cycle of life. It is interesting at my age to think about the years coming and know that I won’t be here to see the future. This is not an unhappy reflection but a reflection on life itself. Everything is a cycle of birth and death. Even stones are worn away into sand. We also return to the earth. This is as it should be.

Erosion_at_Rocking_Stone_-_geograph.org.uk_-_33777

Today I am fighting IBSD and that is part of my cycle. This too will pass and life will continue to be born. There is today and more days to come. Take each of them and treasure them whether they are joyful or challenging.  Life is to be lived.

 

 

Practice!

Yesterday I was missing something very dear to me. Something my mother gave me. I was upset but shortly after realizing that it was gone I went on Reader and was given the word peace to think on. It was just what I needed. I was drawn to the phrase from Mark “Peace, be still! It made me stop my obsessing and turn to meditation to calm myself. It turned me around completely. I was able to adjust my thinking and my day went much better than it could have.

learn

I learned a valuable lesson about approaching a problem with a different attitude. One I have known all along but didn’t use. My day could have dissolved into anxiety (which was where I was headed) but the day moved in a totally different direction. Lesson learned.

It is so important keep on track and it is so hard at first. Old habits want to return. I learned as a piano student that practice is the only thing that works. Note to self: the coping skills only work when practiced routinely.

boy-on-piano

Protect our moral values

Humanity is acquiring all the right technology for all the wrong reasons. R. Buckminster Fuller

Science is a wonderful thing. Conversely science is an awful thing. As people find out new things about how everything works there are some wonderful discoveries. We are learning more about DNA, RNA, genes and what their impact is on our lives. We are heading toward curing some terrible diseases. This is a wonderful thing. If we use this information to increase wellness and reduce pain and suffering that will be good.

cloning_21

However, in some ways we have opened Pandora’s box. The Nazi’s wanted to “purify” the race and make selections for genetic manipulation. There are people who would like to do that now. Imagine if a like-minded group rose up and used the information we have currently to change the people of the world to suit them. We have the knowledge  available. Science can run amok.

Everyone in the world is not working from the same moral code. There is great diversity among cultures. Those of us in the western world have (hopefully) been exposed to a culture that values human life. I’m not so sure we have conquered honoring diversity. The thought of some group deciding to make all genetic choices for us is frightening.

ethics-of-scientific-research-rc-d-ec-2014-16-638Science is a wonderful thing but it must be monitored to keep it within moral limits. If we are not careful we will find ourselves with no say in the matter.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The pain of memory loss

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One of my word press reads talked about having a 26 hour day. It reminded me of the book about Alzheimer’s with that name. Living with someone whose mind is slipping away moment by moment is excruciating. It is hard on those who are losing themselves day after day but it is harder still on those who are watching it happen. Losing the person you love until they no longer know you is beyond terrible.

I have worked with families dealing with this crisis and it is so difficult and painful. It is so hard to cope when the muddled mind changes reality. Caregivers want so badly to correct the thinking and this exacerbates the situation. We want so much to bring them back to who they were and caregivers have to learn to live into the persons reality. I used to visit someone who thought he was living his 20 year ago life. When we talked I had to accept his viewpoint and talk with him about life as he was living it. This is much more difficult for the caregivers.

AliveInside-WEBAs the disease progresses management at home can become impossible. Frequently the patient has something called “sundowners.” This means that they are alert when everyone else needs to sleep. A friend of mine’s mother climbed out a window in the middle of the night to “go home.”  How can the average family cope with someone who could leave the stove on starting a fire or turns on the bathtub faucet flooding the house? Caregivers are stressed and exhausted.

In the USA the other problem is the cost of care. Many people have to manage care at home with little help. Their day becomes the 26 hour day. Be kind and compassionate for those who are care-giving someone with this illness. Help where you can. Their life is disintegrating one moment at a time.

A safe place

The only people who change, who are transformed, are people who feel safe, who feel their dignity, and who feel loved. When you feel loved, when you feel safe, and when you know your dignity, you just keep growing! That’s what we do for one another as loving people—offer safe relationships in which we can change. This kind of love is far from sentimental; it has real power. In general, we need a judicious combination of safety and necessary conflict to keep moving forward in life.  Richard Rohr

wind tree

This is an amazing statement. It is important that we feel safe. That safety has nothing to do with being safe from accidents, guns etc. It has to do with having a safe ground beneath our feet. A tree is able to grow to great heights if its roots are deeply set in the ground. The same is true of us. We can endure the winds of life buffeting our branches if we have that grounding. We can survive and be strengthened by the challenges in our lives. We can grow tall and strong.

This follows Maslow’s hierarchy of needs. Safety and security are the base of his pyramid. For him it has to do with  food, safe home, basic needs fulfilled. Rohr recognizes that there is more.  We all need someone in our lives to acknowledge our existence and to show us that we matter.

safe placeChange is inevitable. We need to know where our roots are held fast and then we can move with the change. We may find that grounding in God, in a person, or in a community. Where is not important. Find your ground.

 

Life is a team sport

find people

Life is a team sport. The idea of a sports “team” is that they all work together toward a goal. No one player is foremost. Without the others the game would be lost. I know that sometimes there are players who seem better than the others but that person could not go out on the field alone. Each one is important to the outcome.

Some games are not for team players….I’m thinking of tennis (mostly alone) and golf (also mostly alone). This is the place where the individual shines. They do shine at the game but I suspect that it took a team to get them there. They didn’t do it alone.

For most of us life requires a team. We need other people in our lives. Without it life is barren. I once saw a documentary about a chaplain to those on death row. The interviewer asked if he believed in the death penalty. He said no. He was then asked what he would suggest instead. He answered that he would sentence them to life in solitary confinement. For most of us this would be worse than death. Total insanity would likely be the result. We really need human contact.

For some people human contact is difficult. Social anxiety can make being with others difficult. For some, being so needy that wanting acceptance from everyone can make life unmanageable. ( a different kind of social anxiety) However, contact of some kind is crucial to our well being. For those people social media is a blessing especially if it offers a safe place to interact with others. Hopefully this contact will help move them toward enabling a face to face interaction.

When I thought about this I realized that there were people in the past who recognized like minded others through books, letters, and limited contact and who used the written word to communicate with each other. Many formed a bond and later connected in a more intimate setting. So even in the past communication in a non threatening way was possible. Now it is faster and easier.

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Never stop seeking out those who can enhance your life and offer a safe environment for exchanging thoughts and feelings. Life is a team sport. We can’t do it alone.

Grief is a journey

grief journeyWhen we experience the loss of someone or something truly significant to we can be overwhelmed. Sometimes numbness sets in and we are separate from things going on around us. When the grief begins to explode our psyche we don’t know what to do to help. There is a danger at this point. We want so badly to help the pain that we can reach out to things that can put a band aid on the hurt for awhile. Sometimes those things are knee jerk reactions and end up adding to our emotional crisis. That is why most advice says don’t do anything hasty. Usually the advice is about selling a house or moving. But there are other things that can crop up.

One thing we seek during immediate grief is connections. We need others to see our pain. Most of the time people don’t know what to say or how to help. Many say the wrong things. There will be some who understand the things that you really need. Hold them close…they are your lifeline.

If this happens to us early in life ..losing a spouse or loved one…we so want the grief to relent that it is easy to dive into another relationship thinking that is the answer. I have a friend who lost her husband early on and had two disastrous marriages before stepping back and eventually making a  loving and lasting connection. She just wanted the pain to stop.

Grief is not an easy thing and it does not follow the same pattern for everyone. Small things can cause waves of pain.. a smell, a song, an event. There are so many more.

griefpoemfinal-740x628There will be life following. It is fine to laugh, have good days and momentarily put thoughts of your love from your mind. Don’t be guilty. You are allowed to go on. You still have God given life and you can live it.

 

 

Is the fear real?

fearFor those of us who suffer from anxiety I am sure that we realize that anxiety is fear. I’m not sure that we can identify the fear….or put a name to it. Maybe if we could do that we could conquer it..and that is the trick….learning how to conquer it.

All the coping skills that we learn are ways to shove the fear away and replace it with calm and resolve. When fear raises its ugly head we react with the flight or fight response. Our body is ready to go into battle. As most of us know, there is no battle looming. Only the one with ourselves.

success

Like those with PTSD too much adrenaline is coursing through us and our heart rate increases, alertness heightens, and we are hyper and fearful. We know it is anxiety and too often related to nothing threatening but there we are.

I wonder if we could stop and identify the specific fear it would help. Maybe just taking a good look at our worst thoughts would help us to be more realistic. Most of the time the bridge we are trying to cross is never coming.

fear mandela

I think I will add this to my list of coping skills to see if I can identify the threat and thereby defuse it. It really would be nice if this can be another skill to add to the arsenal.

Can we survive the hatred?

Nelson Mandela (1)Periodically I take time out to worry about the state of the world and especially the US. After the latest shooting I thought about how much hate is our there. How did we get to this? Like the song from South Pacific hate has to be taught. We aren’t born hating. It is learned. What went wrong in those families (or lack of) that taught so much hatred.

hatersHating people for their faith seems so unnecessary. However, it is not the only kind out there. Hatred seems to have spread so much faster than love. Are we so afraid of differences? For me, hatred is related to fear…fear that people like “us” will not come out on top. Fear that causes us to facilitate the eradication of any threat to our beliefs. Is my own belief so weak that the belief of others is a threat?  We saw this before in Nazi Germany but it was more about purity of race than faith.

god-alone-knows-how-great-it-is-all-i-hope-is-that-it-is-not-too-late-i-am-very-much-afraid-that-it-quote-1

Somehow I am not sure that humanity should expect to survive forever. We will either annihilate ourselves or the earth we have raped will do it for us. After all, maybe we are not meant to last forever. We seem to be too flawed.

I worry about my grandchildren and great grandson. What sort of world are we leaving for those to come? If only we could learn the kind of interaction that most major religious leaders have taught. I hope it is not too late.

Woundedness a poem

When we are willing to share our woundedness it allows us to connect on a deep level with others.

wounded soul

This is a poem I wrote about that.

Wounded

 

Wounded

The pain is near

Close inside my soul

It holds my essence

The past that is me

 

It holds the secrets

Things not always shared

But given freely

To ease distress

The pain others fear to share

 

Pouring out over the torn

And bleeding hearts

Joining our souls

Connecting our depths

 

Healing

 

We are together

Melded by God

Drawn into

The place of suffering

 

The place chosen to connect

Suffering and pain

With others

With no restraint

Feeling the aloneness

Fear

Abandonment

Pain

 

Allowing others

To see

Ever after to pour over

Our emptiness

The oil of compassion

Healing