Who is that woman? What matters most?

aging gracefullyLife never goes backwards. It continues to move us forward even if we don’t want to. We all have thoughts about what we will be like as we grow older. I envisioned this slim elegant woman. Didn’t happen. Sometimes I look in the mirror and wonder “who is that person.” I have not aged the way I thought I would. I imagine you have noticed that the picture on my site is one of my basset hounds. There is a reason for that. I always thought that I would age gracefully but it has not worked out that way. My body didn’t cooperate. Who is that person in the mirror?

The good news is that some of the other (and more important things) have come true. I am still active, my mind is ok? at least I think so. I don’t think a day goes by that I don’t learn something new.

what-matters-most-figuring

We may have certain ideas about how we will age but many of them are not important. We need to keep working on the things that are important. We need to have people we love in our lives. We need to keep learning and growing. We need to share ourselves with others. We need to participate in the world both the one near to us and the wider world. If we do these things then life will continue to have meaning until the day we leave this world. Concentrate on what is important.

I’m still wondering “who is that woman in the mirror?”

No answers?

no answersIt is so hard to live without answers. I want to know how things will work out with my friend’s husband. I want to know how my granddaughter’s life will go with a new baby. I want to know how I will feel tomorrow. I want to know if my IBS will kick me. This is just a small portion of what I want to know.

We don’t do well with uncertainty. We want to have answers so that we can plan. We want to brace ourselves if the outcome is bad. We want to run and hide if we think we can’ cope. We want to know!

It is so hard not to be able to make plans even if they don’t come off. Somehow planning makes us feel better but life with anxiety doesn’t let you make many plans. Maybe I have to stay home tomorrow and just cope or maybe I can meet friends for lunch. But each of us has reasons to explore what life has in store for us. Giving up is not an option. There are good things…things that we can be thankful for. If we wake up in the morning it is time to thank God and get up. It is hard to learn to live in the moment but we need to keep trying.

give thankws

Thank God and get up.

 

 

Will you stand up for your faith?

Having studied a good bit of history and over the years a lot about the history of my faith I have noticed some interesting parallels in today’s world.

women in the churchIf you learn about the early church and the followers of Jesus it is apparent (although seldom mentioned) that women played an important role. After all, they were the first to see Jesus after his crucifixion. Mary Magdalene was a follower of his and important in his ministry and NOT a prostitute. She was relegated to that role later in church history when the Roman church did its best to disavow the roles of women. Women were the personification of sin and not allowed to be a meaningful part of the church. The church did a good job and it wasn’t until centuries later that the protestant traditions began to reverse the trend. It has always been interesting to me that priests were not allowed to marry in spite of the fact that our beliefs sprang from Judaism which believed that men should marry.

So much for the past. Now, in a parallel to removing women,  the culture seems to be set on destroying belief in any religion. They are intent on removing the one system that wants to employ a moral code. Religion is being mocked and followers are thought of as not intelligent enough to see reality. This may also follow the “I” principle. “I am more important than anyone else. Others don’t matter nor can I be held to someone’s outdated moral code.”

stand upI am offended by this trend and concerned for the life of believers. Who knows…maybe we will end up being persecuted and it will revive the faith. Hardship and persecution does seem to bring out the best in belief.

At my age I have learned to speak my mind and not be afraid of the outcome. I will continue to follow my faith and be willing to stand up for it.

 

hear the music

Another day

another dayWell, another day has gone by. Family issues have been there for one day. The things that can’t be fixed are still there. There is nothing to do about them. Obsessing about them doesn’t help. Worrying doesn’t fix them. Life moves on and we have a choice. We can move on with it and solve the things we can solve and or just fall down into the dark hole of depressions and anxiety. That really doesn’t seem like a choice.

This is true of most things in life. We often have a choice and may not want to choose. We don’t want to move away from the things that are causing us pain. We’d rather wallow. Wallowing requires less energy. Staying in place doesn’t call for work.

As I grow older I have done this kind of thing enough that most of the time I realize it is really easier to move on. That’s where the wisdom with age comes in. I used to be the world’s worst procrastinator but over the years I have learned that it is easier to tackle things right up front and get them over with. That leaves you with the easy stuff. It is a win-win.

The prayer from AA sums it up really well: God, grant me the Serenity, to accept the things I can not change, Courage to change the things I can, and Wisdom to know the difference.

knowledge

The really tricky part is the wisdom to know the difference. May God grant us discernment to do that.

 

Family?

weird familyFamilies are interesting. I am an only child and so I never had siblings to deal with. When my husband and I married I never thought about how families interact. We have three wonderful children who are married to great people. That expanded out family from three plus us to six +. Now each of them has 2 children which has expanded the family to 12 +. We also have had to work with the in-laws. None of them are bad people but again it added another element to the group.

Initially I only had to worry about my small family but that has changed exponentially. As you get older you just end up with more people to worry about and an increased risk of something going wrong.

We have had our share of family dramas and (thank God) no deaths or severe illness. However as the branches of the tree spread out we have encountered typical family issues. Sometimes people are mad at each other. Often for no reason. Kids have accidents or emotional issues. Parents don’t always get along. Life just intervenes.

ruins photo

The trouble is that everyone calls me. I am the sounding board for everyone. Maybe that is why I have chosen to be a volunteer mediator. I have had lots of practice. All the phone calls can set me off into anxiety. It would be nice at times to not know any problems. However, it is wonderful to be the person who can share wisdom to my family. I really hope that they never stop calling.

Families can be tricky. Some are totally dysfunctional and in order to survive you have to back away. Some can be loving an supportive. But I have never seen a family that can get through a wedding or a funeral without someone’s feeling getting hurt. We have to remember that when situations are stressful on their own no one is at their best.

Love your family if it is possible even if it is hard to be with them. Enjoy them if you can and remember they are connected to you.

Emotions: the good, the bad and the ugly

be awareLately I have been thinking about good and bad emotions. Good emotions run the gamut from a simple flash of a decent day to full blown joy.  It is easy to see the negative ones. Fear, anger, sadness, anxiety, depression, sorrow….I could go on. To counter these we can use the positive things we don’t often see as emotions: safety, relaxation, strength, gratitude, pleasure, satisfaction, friendship, kindness, and assertiveness. (From the article How to Tap into Your Light by Kalia Kelmenson in Spirituality and Health)

Most of these we don’t equate with emotion and so we don’t key into them. We don’t see them as positive emotions. We don’t focus on them. That is a major part of the problem.

I don’t know about you, but I am more likely to come home and relate a story about how uncomfortable I felt doing a mediation than that I did a good job. I let the good feeling be lost in the negative emotion. We tend to hang onto the bad feelings and nurse them. We are unwilling to let them go. Think of how often you have been angry about something and just kept bringing it up in conversation or dwelling on it. For some reason we must enjoy holding on to them.

When we don’t let go we experience physical changes. Negative emotions can cause an increase in heart rate and rise in blood pressure. They can decrease our resistance to disease and lower the ability of our immune system to function. They allow our bodies to attack us with autoimmune diseases such as lupus, asthma, ulceration colitis, migraines and irritable bowel. Oh, what we do to ourselves.

positiveWe have to learn to focus on the positive emotions and use them to overcome the negative ones. To do that we need to remember what they are and see them when they come. The list above can be added to I’m sure. It’s easy to see how we think when I realized that I had to find that list and couldn’t just come up with one from my head but the negative emotions were right on the tip of my tongue.

I think the most important piece is to be aware of what you are feeling. We can’t change it if we can’t recognize it.

As the song writer Johnny Mercer said “accentuate the positive, eliminate the negative!”

 

Old and done? NO old and wise

einsteinSometimes people who are young look at those of us who are older with disdain. What do we know? They dismiss us or not even see us. It usually doesn’t bother me but sometimes I see someone just ignore someone elderly and it makes me furious.

I wonder if they think it won’t happen to them? Well guess what? If it doesn’t happen then you are dead. I wonder when we stopped seeing elders as wise. Most of the people I know have so much wisdom to impart. Many of them are sharing by helping others in some sort of volunteer work. The mediations I do are voluntary. The center would be unable to function without us. We are using what we have gained over a lifetime to help people come to an agreement that keeps them from going to court. This is just one example.

I remember one day when I was having a conversation with my daughter (she was in her car—auto phone) and my granddaughter and friends were listening. I was talking about my blog and one of her friends said “your grandmother writes a blog?!!” There was incredulity in the question. Someone my age writing a blog? Who would have thought?The girls were impressed but it shows what they expected of someone older.

wisdom 3Don’t dismiss older people because of their age. Yes, some people have dementia or fading memory. Some choose to sit in a chair and vegetate but they are not in the majority. My contemporaries are out there doing good works. Don’t dismiss us!

 

Do we have the answers?

superstitionI don’t think we pay enough attention to the things we see and hear each day. I like to find meaningful quotes wherever I am, whatever I am watching or doing. Sometimes things just jump out at me. I was watching a random episode of Grey’s Anatomy (TV show–not something I routinely watch) and someone made this comment.

“We rely on superstition because we are smart enough to know we don’t know all the answers.”

answersThat is so true. My mother always threw salt over her shoulder if it was spilled. She was shooing away bad luck. I had a friend who gave me an amazing set of rely pearls because her mother always said they were bad luck. How many of us have heard about not walking under a ladder or about a black cat running across your path being bad luck.

I don’t know how much we rely on such things but we all have our own quirks. The problem begins when we let them rule our lives. This is the issue with people who are caught in major OCD. It is terrible to be trapped by our superstitions.

sunshine-for-your-week-25The truth is we don’t have all the answers and we never will. We have to find ways to live with that truth. Many people in science feel that they have the answers. I don’t. The thing that helps me is my belief in God. I don’t have to have all the answers. I can let it go.

 

Do you have a superstition you feel compelled to follow?

 

God’s dump truck

out_of_the_frying_pan_and_into_the_fire_by_amorous_inc-d5zf87rHave you ever felt that you move out of the frying pan into the fire? Lately I seem to be doing that. I get past one crisis and another arises. I do key into other’s problems and help if I can. At times that can be overwhelming. Sometimes I just need to back away.

Today I have a very open and honest conversation with a friend. I hope that we both came away with a positive feeling. It is in relation to my journey to discover the next place that God is calling me. We will see how it moves forward and I trust God to help me discern what is best.

I have also been with a friend whose husband is ill and has been fighting the medical system. I hope things are getting better.

As we know these kinds of interactions can push the anxiety button. Fortunately it is only hanging in the background and that is where I want to keep it. It is time to use the things I have learned about taking control.

Control is a word that can have positive or negative connotations. Being in control is where we want to be but that is not always possible. It is so difficult to turn loose. I once taught a class where I talked about putting all of our worries and aggravations in a trash bag and handing them over to God. Then we would move on. However, our inclination is to move and drag the bag with us….move and drag the bag. We can do this endlessly. We just can’t seem to turn it over and leave it there. I wonder if it is our lack of trust or maybe the feeling that we should be able to handle it.

garbage truck

No matter what is the reason we have to learn to stop dragging the bag and let the God dump truck take it away forever.

Keeping balanced

original_good-day-and-bad-day-mugsToday was such a mixed day. I began stressed waiting for some medical results. I think I overdid my meds because of that. I got called about 11:00 that all is well and the anxiety subsided to leave me feeling groggy. It’s funny how there are times when the adrenaline goes it goes all at once. Still I felt good. I went to meet some friends for lunch and on the way out of the building down steep stairs fell the last two and twisted my foot/ankle? It hurt but I could walk on it so went on to enjoy lunch.

After lunch walking back it really hurt so headed home for ice and ibuprofen. Those helped and now it is just a minor ache. I learned a good lesson about managing my meds as I’m sure that’s why I lost my balance.

best daysLife is about balance. Can I balance my checkbook? Can I balance work and home? Can I balance exercise and food? We are always working to keep life on track. We have to weigh the things we do and try to keep an honest balance. Taking care of others and not ourselves makes life out of balance. In contrast we can say the same thing about paying attention only to ourselves and shutting others out is not a balanced life.

Learning to balance our moods and concerns can be even more difficult. Sometimes there is just no way to keep it all together. We need to strive for that balanced life. Sometimes we will lose balance and things will fall over but that is life. Just keep trying.

balance cartoon

“O that my vexation were weighed, and all my calamity laid in the balances!