Unkindness

This week I have heard two stories of people being deliberately unkind. In both instances it was totally uncalled for. It is amazing to me how mean ad hurtful some people can be. In one case the person hurt made no response. In the other the hurt was brought to the attention of the person with not a smidgen of remorse or acknowledgement that anything was said that hurt.

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How do we handle this kind of person? It totally depends on the situation. Unfortunately, in both of these cases there was no ability to dismiss the person and just stay away from them. The one person tried to deal with it and since it is a work situation will not be able to do anything until later.

The second one is dealing with family. Both of these people do not have the option to just walk away. That would certainly be the best choice.

Being unkind in return just exacerbates the situation. It is better to state your feelings in a calm and simple way and move on

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At my age I seldom tolerate those who behave in this way. I will either stay away from them after voicing my thoughts….quietly but with conviction….or if family point out the hurt and hope that they see. Sometimes I choose to speak to spare a family member from being the one in the cross fire. As we get older it is easier to absorb the fall out.

We do not have to continue to be hurt over and over. People who are this unkind are usually unhappy themselves. Their behavior is often the result of being hurt in the past. However, we don’t have to put up with it. Sparing ourselves is important to our health and well-being.

Ritual

I have been thinking about ritual.We often equate it with religion but that is not the only place that we see it. When I get ready for bed at night I wash my face, clean my teeth, ready my bed, lower the temperature in the room by opening the window or turning on the air conditioning, turn on the overhead fan and turn out the light. I do these things in order. That is a ritual. The doing of those tasks in order brings me continuity and peace.

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This is part of what ritual does for us. participating in religious ritual at its best brings us to a place where we can experience the infinite. For most of us this does not happen often. In the Screwtape Letters C.S. Lewis has a demon distracting us in church by having us focus on anything except on the ritual. Is the lady ahead of us wearing a big hat? Is that a different woman with John? Anything will do.

Ritual of any kind usually feels comfortable and calming. (if it is familiar) We have many rituals whether we realize it or not. See if you can identify the rituals in your life.

The wildflowers

Today I had to drive to the other side of town. Not a big deal since Savannah is not that widespread. On the way I saw that the Highway medians had not been cut. there were beautiful wild flowers blooming in them, It was such a beautiful site and gladdened my heart. They were not planted but come up on their own. I hope the powers that be decided to wait to mow until they are gone.

I love flowers and the wild ones tell us that nature is always working to beautify the earth. We humans can never match that. Here in Holy Week for us Christians it is wonderful to see the resurrection that nature provides.

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I was unable to take photos since I couldn’t stop but I wish I had. They looked a little bit like this. Maybe next time I will be able to get a photo.

Enjoy the wildflowers while they last.

The mystics

I love the mystics. Not just the Christian ones but any of them. BuddhaJalal ad-Din Muhammad Rumi, Joan of Arc, Julian of Norwich, Hildegard von Bingen, Confucius are just some of them. They are so focused. They spend time connecting with everything beyond themselves. Their understanding about what really matters is clear.

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I wish that I spent the time in meditation and silence that would bring me even a little closer to their link with “everything.” To be so synced with the universe and our role in it would be wonderful.

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I have experienced small amounts of this in the past and want to connect again. It is so hard to disconnect with everything going on around me. I continue to try and hope that I can find this kind of connection again. I will need to push to maintain a schedule until it becomes a habit.

Shared wisdom

gardentimeToday was my first major day of gardening ending my lull during winter. Now I need to keep to a schedule or else the whole thing will become overwhelming. I worked so hard last year to get things to a maintenance state so I hope this year will be easier. We have a huge yard with lots of leftover plantings my grandmother did. Some of it is wonderful but some things completely took over after she died my aunt was in charge. She kept near the house neat and ignored the rest. After clearing out last year I can now recognize the places where some change needs to take place. I can get that done this year and be in good shape.

I like some gardening. it is really good exercise and fun to see the results but I don’t want to feel that it demands my attention every day. There is something about planting something and seeing it grow that gives me a sense of the continuity of life.

seed growingA friend gave my grandmother a needlework picture that says: “Who plants a seed beneath the sod and waits to see believes in God.” I have this memento hanging in my house and love it!

 

My grandmother was an amazing person. She was born in the 19th century and lived to be 100 years old. I often went to her for advice and to tap into her wisdom. She grew up on a rice farm and watched the help beat the rice in a large mortar and pestle and throw it into the air to let the wind take the chaff away. She played the pump organ at her church and loved music. I was blessed to have her in my life.

I hope that those growing up now are taught to respect and appreciate their elders. There is so much that can be learned from those of us who have lived and learned. Our experience is there to share and it’s free.

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Kindness heals

Today has been a better day. The hurt of yesterday has had time to be absorbed and put in its proper place. There is a difference between sadness and depression. Sadness is something for me usually comes from the outside and gets logged into its place. Depression hangs on.

sadness vs depression

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So, I will still feel that hurt but it will not push me into depression. It will just go its way in time. Thanks for the kind words that lifted me up.

Sadness

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Today has not been the best day. I am sad. At the moment explaining why would take too long. This sadness will fade but my heart is sore. I will tuck this sadness away and look at it later and decide how to manage it. That is like Scarlett O’Hara saying “I’ll think about it tomorrow.” I am putting it aside for today but sometimes you just need a day to let the emotion sit.

 

Choose life

It is difficult to face each day thinking that whatever chronic problem you have will never change. Yet, there are people who do and live fully each day. Their “fully” may not look like yours and mine but for them it is enough.

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How do we learn to live in the “enough?” I do wonder. Could I do it? I don’t know and I have to say I don’t want to find out. Maybe the stressors that have been present in my life would have swamped someone else. Maybe each of us can best manage our own problems. I have mentioned before that at a conference the leader asked everyone to write their biggest and most pressing problem on a sheet of paper. Those were passed forward and put in a jar. She then asked if anyone would like to come and draw one out and take it on. There were no takers.

Our expectations of life can be so extravagant and unreasonable. I know that those who grew up in problem homes may not have seen things that way but many of us did. We want everything to go exactly the way we want. We don’t look for life to knock us down. When I grew up with IBSD I thought it was normal. In those days people didn’t talk about it. For that reason I just accepted it and moved on with my life. Fortunately, I had some breathers between episodes so I coped pretty well. I just battled through when it caused anxiety and depression. I guess in some ways ignorance was bliss.

I know so many people who are living with issues that seem insurmountable to me. I think I would be crushed by them but they are living each day. On Word Press I read someone who has ALS and writes about his faith and love for his family. I used to visit a lady who had lived her whole life with Cerebral Palsy, in an electric wheel chair. Part of it was spent in a nursing home as a young adult. (imagine having to live with only the elderly for company in your youth) She was able to live in an apartment after changes were made in disability coverage. She was always cheerful and grateful for her life.

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It is people like them who help us to see that life is about choices. Will I choose to live a life of “poor me” or one that is grateful for each day no matter how difficult. We are entitled to get down but not to stay there. We have to learn to continue learning, being grateful for life, coping and growing.

 

Education at home and in the world

What we are taught from childhood on is what carves us into the people we are now. Children absorb not only what they are told but also what they see. Their world is their home and family. What happens there sets the path.

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Have we been teaching children to think only of themselves?

Have we taught intolerance?

Have we taught hatred?

Have we belittled them?

Or have we taught love?

Kindness?

Caring?

Education is not just what we learn in school. That is important and the more we learn the more we can understand about the world around us. The more we learn about the lives of others the less likely we are to be intolerant. However, learning in early childhood is crucial.

Every kind of education is necessary to make the world a better place. We must help families to teach their children well. We need to marry what we learn at home with what we learn of the world. The more knowledge the better. Never stop learning.